For those who love bacon, it's hard to resist the smoky, crispy taste of 2 slices (15 g) Dry Cured Bacon. But what about the calorie count? Each serving contains 80 calories. Are you curious about its other nutritional values? Keep reading to find out!
Aside from calories, 2 slices (15 g) Dry Cured Bacon also contains fat, protein, carbohydrates, sodium, calcium, iron, vitamin A, and vitamin C. Let's dive deeper into the nutritional information of this delicious treat.
Here are some healthy ways to enjoy Dry Cured Bacon without compromising your nutrition goals. Read on to find out.
Calories in Dry Cured Bacon
As stated earlier, 2 slices (15 g) Dry Cured Bacon contains 80 calories. To put that into perspective, the recommended daily calorie intake is around 2000-2500 calories for the average adult. If you're trying to lose weight or maintain a certain weight, it's important to keep track of your calorie intake and adjust your bacon consumption accordingly.
Fat Content in Dry Cured Bacon
2 slices (15 g) Dry Cured Bacon contains 6 grams of fat. While bacon is often considered a rich source of fat, not all fats are created equal. Dry cured bacon contains monounsaturated and polyunsaturated fats which can be beneficial for heart health. However, it's important to consume bacon in moderation to avoid exceeding your recommended daily fat intake.
Protein Content in Dry Cured Bacon
2 slices (15 g) Dry Cured Bacon contains 3 grams of protein. Protein is an essential macronutrient that supports muscle growth and recovery. While bacon is not a significant source of protein, it can be a tasty addition to a balanced diet that includes a variety of protein sources.
Carbohydrate Content in Dry Cured Bacon
2 slices (15 g) Dry Cured Bacon contains 0 grams of carbohydrates. If you follow a low-carb or keto diet, bacon can be a great addition to your meals. However, it's important to choose bacon that is free of added sugars or other carb-heavy ingredients.
Sodium Content in Dry Cured Bacon
2 slices (15 g) Dry Cured Bacon contains 290 milligrams of sodium. Bacon is known for its high sodium content, which can contribute to high blood pressure and other health issues. To reduce your sodium intake, look for low-sodium or nitrate-free bacon options.
Calcium Content in Dry Cured Bacon
2 slices (15 g) Dry Cured Bacon contains 2 milligrams of calcium. Calcium is important for bone health, but bacon is not a significant source of calcium. To meet your daily calcium needs, consume dairy products, leafy greens, and other calcium-rich foods.
Iron Content in Dry Cured Bacon
2 slices (15 g) Dry Cured Bacon contains 0.2 milligrams of iron. Iron is essential for red blood cell formation and oxygen delivery throughout the body. While bacon is not a significant source of iron, it can contribute to your overall iron intake along with other iron-rich foods such as red meat, beans, and spinach.
Vitamin A Content in Dry Cured Bacon
2 slices (15 g) Dry Cured Bacon contains 0.02 milligrams of vitamin A. Vitamin A is important for vision and immune system health. While bacon is not a significant source of vitamin A, it can contribute to your overall intake of this important nutrient.
Vitamin C Content in Dry Cured Bacon
2 slices (15 g) Dry Cured Bacon contains less than 0.1 milligrams of vitamin C. Vitamin C is important for immune system health and can also help your body absorb iron. However, bacon is not a significant source of vitamin C. To meet your daily needs, consume fruits and vegetables such as oranges, kiwi, and bell peppers.
Healthy Ways to Enjoy Dry Cured Bacon
While bacon can be high in calories, fat, and sodium, there are ways to enjoy it in moderation while still maintaining a healthy diet. Consider choosing nitrate-free bacon or turkey bacon for a lower-fat, lower-sodium option. Add bacon to salads, omelets, and sandwiches for a flavorful boost of protein. And always remember to balance your bacon intake with plenty of fruits, vegetables, and whole grains.
5 Frequently Asked Questions About Dry Cured Bacon
1. What is Dry Cured Bacon?
Dry curing is a process of preserving meat without adding any liquid. Dry cured bacon refers to bacon that is cured using only salt and spices, without the use of any water or other liquids.
2. How is Dry Cured Bacon made?
Dry curing bacon involves rubbing the bacon with a mixture of salt, sugar, and spices, and then allowing it to air-dry for several days. Once the bacon has dried, it can be sliced and cooked like any other bacon.
3. How does Dry Cured Bacon differ from regular bacon?
Regular bacon is typically brined in a mixture of water, salt, and other ingredients before being smoked. Dry cured bacon, on the other hand, is cured with only salt and spices.
4. Is Dry Cured Bacon healthier than regular bacon?
Dry cured bacon is generally considered to be a healthier alternative to regular bacon, as it does not contain any added water or preservatives. However, it is still high in fat and calories, so it should be consumed in moderation.
5. How should Dry Cured Bacon be stored?
Dry cured bacon should be stored in an airtight container in the refrigerator. It can also be frozen if you do not plan to use it within a few days.