If you're looking for a delicious and filling snack, 100 G Egg Roll with Beef and/or Pork is a great option. With 176 Calories per roll, it's a satisfying and flavorful treat.
Not only is it tasty, but it's also packed with nutritional benefits. The roll has a good balance of macronutrients - Protein, Fat, and Carbohydrates. One roll contains roughly 10g of protein, 11g of fat, and 13g of carbohydrates.
In addition to its nutritional value, it's also easy and quick to make. It's a perfect snack or breakfast option when you're on the go or don't have much time to cook. In this article, we'll explore more about the nutritional value of 100 G Egg Roll with Beef and/or Pork and how to consume it wisely.
Calories in 100 G Egg Roll with Beef and/or Pork
As mentioned earlier, one 100 G Egg Roll with Beef and/or Pork contains approximately 176 Calories. This makes it a filling and satisfying snack or meal option.
Fat content in 100 G Egg Roll with Beef and/or Pork
One 100 G Egg Roll with Beef and/or Pork has approximately 11g of Fat. However, it's important to note that not all fats are bad for you. In fact, there are healthy fats that are necessary for our bodies to function properly. The fat in egg rolls comes from the meat and the oil used to cook them.
Protein content in 100 G Egg Roll with Beef and/or Pork
One 100 G Egg Roll with Beef and/or Pork contains around 10g of Protein. Protein is essential for building muscle and repairing tissues in our body. It's important to consume enough protein in our diet, and egg rolls can be a good source of protein.
Carbohydrate content in 100 G Egg Roll with Beef and/or Pork
Each 100 G Egg Roll with Beef and/or Pork has approximately 13g of Carbohydrates. Carbohydrates are an important source of energy for our body, and it's important to consume enough of them. While egg rolls may not be the healthiest source of carbohydrates, they can be a good option for a quick and easy snack or meal.
Cholesterol content in 100 G Egg Roll with Beef and/or Pork
One 100 G Egg Roll with Beef and/or Pork contains approximately 45mg of Cholesterol. While this may be a concern for individuals with high cholesterol, it's important to note that dietary cholesterol does not necessarily translate to high blood cholesterol. However, it's important to consume egg rolls in moderation and as part of a balanced diet.
Vitamins and minerals in 100 G Egg Roll with Beef and/or Pork
Egg rolls can also provide some essential Vitamins and Minerals. They are a good source of iron, which is important for oxygen transport in our body. They also contain small amounts of vitamin A, vitamin C, calcium, and potassium.
Health benefits of 100 G Egg Roll with Beef and/or Pork
Egg rolls can provide some Health benefits when consumed in moderation. They can be a good source of Protein and energy, and can also provide some essential Vitamins and Minerals. The meat used in egg rolls can also provide some of the necessary nutrients our body needs.
Possible side effects of consuming 100 G Egg Roll with Beef and/or Pork
While egg rolls can provide some nutritional benefits, they can also be high in Calories, Fat, and sodium. Consuming too many egg rolls or consuming them too often can lead to weight gain and other health issues. It's important to consume egg rolls in moderation and as part of a balanced diet.
Tips for consuming 100 G Egg Roll with Beef and/or Pork
If you're planning to consume egg rolls, it's important to do so in moderation. Here are some Tips to help you consume them wisely:
- Make your own egg rolls at home using healthier ingredients.
- Pair egg rolls with a side of vegetables to increase the nutritional value of your meal.
- Limit your portion size to one or two egg rolls at a time.
- Choose egg rolls with meat and vegetables instead of those with just meat or just vegetables.
Variations of 100 G Egg Roll with Beef and/or Pork
There are many different Variations of egg rolls that you can make at home or order from a restaurant. Here are some popular options:
- Vegetable egg rolls
- Shrimp egg rolls
- Chicken egg rolls
- Pork egg rolls
- Beef and vegetable egg rolls
5 FAQ about 100 G Egg Roll with Beef and/or Pork
1. What is the calorie count of a 100 G Egg Roll with Beef and/or Pork?
The calorie count of a 100 G Egg Roll with Beef and/or Pork is 176 Calories.
2. What are the ingredients of a 100 G Egg Roll with Beef and/or Pork?
The ingredients of a 100 G Egg Roll with Beef and/or Pork include beef, pork, eggs, cabbage, carrots, garlic, ginger, soy sauce, and sesame oil.
3. Is a 100 G Egg Roll with Beef and/or Pork a healthy meal option?
While a 100 G Egg Roll with Beef and/or Pork contains Protein and vegetables, it is also high in calories and may contain added Fats and sodium. It may not be the healthiest meal option if consumed excessively.
4. Can a 100 G Egg Roll with Beef and/or Pork be made with other meats or vegetables?
Yes, a 100 G Egg Roll can be made with other meats such as chicken or shrimp, and vegetables such as mushrooms, onions, and bell peppers.
5. How is a 100 G Egg Roll with Beef and/or Pork typically served?
A 100 G Egg Roll with Beef and/or Pork is typically served as an appetizer or snack, often with a dipping sauce such as sweet and sour sauce, soy sauce, or chili sauce.