Calories in 1 Serving Broccoli Soup Prepared?

1 Serving Broccoli Soup Prepared is 200 calories.

A steaming bowl of broccoli soup is the perfect comfort food on a chilly day. With just 200 calories per serving, it's a healthy and satisfying meal.

Broccoli is packed with vitamins and minerals, including vitamin C, vitamin K, and potassium. It's also a good source of fiber and protein.

In this article, we'll explore some delicious and easy broccoli soup recipes that you can make at home.

1 Serving Broccoli Soup Prepared

Creamy broccoli soup recipe

To make this soup, you'll need broccoli, onion, garlic, vegetable broth, and heavy cream. Start by sautéing the onion and garlic in a large pot until they are softened. Add the broccoli and broth, and let it simmer until the broccoli is tender. Puree the soup in a blender until it's smooth, then return it to the pot and stir in the heavy cream. Season with salt and pepper to taste. Garnish with chopped chives or croutons, if desired.

Broccoli soup with garlic croutons

To make the croutons, toss cubed bread with olive oil, minced garlic, and salt. Toast them in the oven until they are golden brown and crispy. For the soup, you'll need broccoli, onion, chicken broth, and milk. Cook the broccoli and onion in the broth until tender, then puree the soup in a blender until smooth. Serve the soup with a dollop of sour cream and the garlic croutons on top. Delicious!

Vegetarian broccoli soup with chickpeas

To make this soup, you'll need broccoli, onion, garlic, chickpeas, and vegetable broth. Sauté the onion and garlic until softened, then add the broccoli, chickpeas, and broth. Simmer until the broccoli is tender, then puree the soup in a blender until smooth. Season with salt and pepper to taste. Serve with a slice of crusty bread for a delicious and satisfying meal.

Broccoli cheese soup

To make this soup, you'll need broccoli, onion, garlic, chicken broth, milk, and cheddar cheese. Cook the broccoli, onion, and garlic in the broth until tender, then puree the soup in a blender until smooth. Stir in the milk and cheese until melted and creamy. Season with salt and pepper to taste. Serve with a sprinkle of shredded cheese on top.

Broccoli soup with bacon bits and sour cream

To make this soup, you'll need broccoli, onion, garlic, chicken broth, and heavy cream. Cook the broccoli, onion, and garlic in the broth until tender, then puree the soup in a blender until smooth. Fry up some bacon until crispy, then crumble it into the soup. Serve with a dollop of sour cream and a sprinkle of chopped chives. This soup is like a warm hug on a cold day.

Spicy broccoli soup with cayenne pepper

To make this soup, you'll need broccoli, onion, garlic, chicken broth, and heavy cream. Cook the broccoli, onion, and garlic in the broth until tender, then puree the soup in a blender until smooth. Season with salt, black pepper, and cayenne pepper to taste. Garnish with a sprinkle of red pepper flakes for an extra kick.

Broccoli soup with lemon zest and dill

To make this soup, you'll need broccoli, onion, garlic, chicken broth, and heavy cream. Cook the broccoli, onion, and garlic in the broth until tender, then puree the soup in a blender until smooth. Stir in some lemon zest and chopped dill for a fresh and zesty flavor. Serve with a slice of crusty bread for a delicious and comforting meal.

Broccoli soup with roasted red peppers

To make this soup, you'll need broccoli, onion, garlic, chicken broth, and heavy cream. Cook the broccoli, onion, and garlic in the broth until tender, then puree the soup in a blender until smooth. Add some roasted red peppers for a smoky and sweet flavor. Garnish with a sprinkle of smoked paprika for an extra layer of flavor.

Broccoli soup with parmesan cheese and truffle oil

To make this soup, you'll need broccoli, onion, garlic, chicken broth, and heavy cream. Cook the broccoli, onion, and garlic in the broth until tender, then puree the soup in a blender until smooth. Stir in some grated parmesan cheese and a drizzle of truffle oil for a luxurious and velvety texture. Serve with a crusty baguette and a glass of white wine for a truly indulgent meal.

Broccoli soup with almond milk

To make this soup, you'll need broccoli, onion, garlic, vegetable broth, and almond milk. Sauté the onion and garlic in a large pot until they are softened. Add the broccoli and broth, and let it simmer until the broccoli is tender. Puree the soup in a blender until it's smooth, then return it to the pot and stir in the almond milk. Season with salt and pepper to taste. Garnish with chopped almonds or parsley, if desired.

Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor.

5 FAQ about 1 Serving Broccoli Soup Prepared 200 calories

1. Is broccoli soup healthy?

Yes, broccoli soup is very healthy. Broccoli contains high levels of vitamins C and K, fiber, and folate, all of which are important for maintaining a healthy diet. In addition, it is low in calories and carbohydrates, making it an excellent choice for those watching their weight or trying to control their blood sugar levels.

2. How many calories are in one serving of broccoli soup?

There are approximately 200 calories in one serving of broccoli soup. However, the exact number of calories will depend on the recipe and the ingredients used to prepare it.

3. Can you make broccoli soup without heavy cream?

Yes, you can make broccoli soup without heavy cream. There are many recipes available that use alternative ingredients like low-fat milk, almond milk, or coconut milk to achieve a creamy texture without the additional calories and fat of heavy cream.

4. Is broccoli soup good for weight loss?

Yes, broccoli soup can be helpful for weight loss. The low calorie and high fiber content of broccoli can help you feel full and satisfied while consuming fewer calories. Additionally, the vitamins and nutrients in broccoli can help support overall health and wellness.

5. What are some variations of broccoli soup?

There are many variations of broccoli soup that include different ingredients and flavor profiles. Some popular variations include broccoli cheddar soup, roasted garlic and broccoli soup, and broccoli and cauliflower soup. It is easy to customize a broccoli soup recipe to suit your personal tastes and preferences.

Nutritional Values of 1 Serving Broccoli Soup Prepared

UnitValue
Calories (kcal)200 kcal
Fat (g)11,5 g
Carbs (g)18 g
Protein (g)1 g

Calorie breakdown: 38% fat, 59% carbs, 3% protein

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