If you're looking for a warm and comforting meal with only 200 calories per serving, you're in for a treat with Broccoli Cheese Soup! With its creamy texture and cheesy goodness, it's the perfect comfort food for any occasion.
But is it healthy? Broccoli is a superfood that is high in fiber and vitamin C, while cheese provides calcium and protein. In this article, we'll take a closer look at the nutritional information and health benefits of Broccoli Cheese Soup.
Not only that, but we'll also explore different ways to serve it, including meal prep options and variations that cater to vegetarians or those on a weight loss journey.
How to Make Broccoli Cheese Soup
To start, gather the following ingredients: broccoli florets, onion, garlic, chicken broth, milk, cheddar cheese, salt, and pepper. Begin by sautéing the onion and garlic in a pot until fragrant. Then, add in the broccoli and chicken broth, and let it simmer until the broccoli is tender. Next, add in the milk and cheddar cheese, and stir until the cheese is fully melted and the soup is creamy. Season with salt and pepper to taste, and enjoy!
A serving of Broccoli Cheese Soup (1 cup) contains approximately 200 calories, 16g of fat, 10g of carbs, and 10g of protein. This soup is high in calcium, vitamin C, and vitamin A, thanks to the broccoli and cheese. However, it is also high in saturated fat and sodium, so it should be consumed in moderation. To make it healthier, you can opt for low-fat milk and cheese, or use a different type of cheese with lower fat and sodium content.
Health Benefits of Broccoli Cheese Soup
Broccoli is a cruciferous vegetable that is known for its cancer-fighting properties. It's also rich in fiber, which promotes good digestion and helps with weight management. Meanwhile, cheese provides calcium and protein, which are essential for strong bones and muscles. It also contains vitamin D, which helps with calcium absorption. Together, these ingredients make a delicious and nutritious soup that nourishes the body and soul.
Ways to Serve Broccoli Cheese Soup
Broccoli Cheese Soup can be enjoyed on its own as a tasty and filling meal. You can also pair it with crusty bread, crackers, or a side salad for a more complete meal. This soup is also great for meal prep, as it can be stored in the fridge for up to 4 days or frozen for later use. Simply reheat it on the stove or in the microwave and enjoy! For a fun twist, you can also use Broccoli Cheese Soup as a dip for vegetables or tortilla chips. It's a crowd-pleaser that is sure to satisfy your cravings!
Broccoli Cheese Soup for Meal Prep
Broccoli Cheese Soup is a great option for meal prep, as it's easy to make in large batches and store for later use. To do this, simply follow the recipe as usual, but make sure to adjust the ingredients according to the number of servings you need. Once the soup is cooked and cooled, store it in an airtight container and place it in the fridge or freezer. When you're ready to eat, simply reheat the soup on the stove or in the microwave and enjoy!
Variations of Broccoli Cheese Soup
Broccoli Cheese Soup is a versatile dish that can be customized in many ways depending on your preferences. If you're looking to add more vegetables, you can include carrots, potatoes, or cauliflower to the mix. If you prefer a creamier texture, you can use heavy cream or sour cream instead of milk. For a spicier kick, you can add red pepper flakes or hot sauce to the soup. The possibilities are endless!
Broccoli Cheese Soup for Vegetarians
Broccoli Cheese Soup is traditionally made with chicken broth, but it can easily be adapted to a vegetarian diet by using vegetable broth instead. You can also skip the bacon bits that are sometimes used as a topping, and instead garnish the soup with chopped broccoli florets, croutons, or shredded cheese. With these simple substitutions, vegetarians can enjoy all the deliciousness of Broccoli Cheese Soup!
Different Cheeses to Use in Broccoli Cheese Soup
While cheddar cheese is the traditional choice for Broccoli Cheese Soup, there are plenty of other cheeses that can add a unique flavor to the dish. For example, you can use gruyere cheese for a nutty and tangy taste, or blue cheese for a more pronounced and pungent flavor. You can also mix and match different cheeses to create your own unique blend! Just make sure to choose a cheese that melts well and complements the broccoli flavor.
Broccoli Cheese Soup for Weight Loss
Despite its creamy and cheesy nature, Broccoli Cheese Soup can actually be a good option for those looking to lose weight. With only 200 calories per serving, it's a filling meal that can help you stay full and satisfied for longer. Plus, the fiber in broccoli promotes good digestion and can prevent overeating. To make it even healthier, you can opt for low-fat milk and cheese, use vegetable broth instead of chicken broth, and load it up with extra veggies for added nutrition.
Broccoli Cheese Soup for Comfort Food
Broccoli Cheese Soup is the ultimate comfort food because it's warm, satisfying, and nostalgic. Many people grew up with parents or grandparents who would make them a bowl of this soup on a cold day, and it brings back happy memories. Plus, the combination of broccoli and cheese is a winning duo that hits all the right notes. It's creamy, savory, and delicious! So next time you're feeling down or in need of a pick-me-up, whip up a batch of Broccoli Cheese Soup and let it warm your soul.
Soup is a lot like family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor.
FAQs about Broccoli Cheese Soup
1. What are the ingredients in broccoli cheese soup?
Typical ingredients include broccoli, cheese, milk or cream, onions, garlic, and chicken or vegetable broth. Some recipes may also include carrots or celery.
2. Is broccoli cheese soup high in calories?
One serving of broccoli cheese soup contains 200 calories. While not extremely high in calories, it can be part of a healthy and balanced diet when consumed in moderation.
3. Is broccoli cheese soup a healthy option?
Broccoli is a nutritious vegetable that is high in vitamins and fiber. However, the cheese and cream in the soup can make it high in saturated fat and sodium. Eating broccoli cheese soup as part of a balanced diet and in moderation is recommended.
4. How can I make broccoli cheese soup healthier?
Consider using low-fat milk or cream, reduced-fat cheese, and less sodium in your recipe. You can also add other vegetables, such as spinach or kale, for added nutrients.
5. Can I freeze broccoli cheese soup?
Yes, you can freeze broccoli cheese soup for later consumption. It is recommended to store it in an airtight container and consume it within 2-3 months. However, the texture and taste may change slightly after being frozen and reheated.