Looking for a healthy and flavorful side dish that won't pack on the pounds? Look no further than 1/2 cup of green beans with pesto and pine nuts! With only 100 calories per serving, this dish is the perfect way to incorporate more veggies into your diet without sacrificing taste or nutrition.
Green beans are a good source of vitamins and minerals, including vitamin K, vitamin C, and potassium. They're also low in calories and high in fiber, making them a great choice for anyone looking to maintain a healthy weight. Meanwhile, pine nuts provide a satisfying crunch and are rich in antioxidants and healthy fats.
By combining these two ingredients with a delicious pesto sauce, you'll create a dish that's not only quick and easy to prepare but also full of flavor and nutrition. Whether you're looking for a guilt-free side dish for your summer picnics and BBQs or just want to add more veggies to your diet, this recipe is sure to please.
Healthy and nutritious side dish
Green beans with pesto and pine nuts are a healthy and nutritious side dish that's perfect for anyone looking to maintain a balanced diet. With only 100 calories per serving, this dish is the perfect way to incorporate more veggies into your meals without sacrificing taste or nutrition. Green beans are a good source of vitamins and minerals, including vitamin K, vitamin C, and potassium. They're also low in calories and high in fiber, making them a great choice for anyone looking to maintain a healthy weight. Meanwhile, the pine nuts in this recipe provide a satisfying crunch and are rich in antioxidants and healthy fats.
Quick and easy to prepare
Not only is this side dish healthy and nutritious, it's also quick and easy to prepare! Simply chop up your green beans, toast your pine nuts, and mix up your pesto sauce. In just a few minutes, you'll have a delicious and wholesome side dish that's sure to please.
Suitable for vegetarian and vegan diets
If you're following a vegetarian or vegan diet, you'll be happy to know that this green bean dish is suitable for your dietary needs! Just be sure to use a vegan-friendly pesto sauce and skip the parmesan cheese when making the recipe.
Pesto adds a burst of flavor
When it comes to flavor, this dish doesn't disappoint! The pesto sauce adds a delicious burst of flavor that perfectly complements the natural taste of the green beans and pine nuts. Best of all, you can easily customize the pesto to your liking by adding different herbs or spices.
Pine nuts provide a satisfying crunch
Not only do pine nuts add a delicious nutty taste to this dish, they also provide a satisfying crunch that perfectly complements the tender green beans. Whether you're looking for a new side dish to liven up your meals or simply want to add more flavor and texture to your dishes, pine nuts are a great choice.
Low in calories for guilt-free eating
With only 100 calories per serving, this green bean dish is a guilt-free way to add more veggies to your diet. Whether you're looking to maintain a healthy weight or just want to enjoy delicious food without worrying about the calories, this recipe is a great choice.
Perfect for summer picnics and BBQs
Looking for a tasty and healthy side dish to serve at your next summer picnic or BBQ? Look no further than this green bean dish! Its fresh and vibrant flavors are the perfect complement to any summer meal, and its low-calorie content makes it a great choice for anyone looking to maintain a healthy weight.
Green beans are a good source of vitamins and minerals
Green beans are a nutritional powerhouse, packed full of vitamins and minerals that are essential for good health. Just one cup of green beans provides a significant amount of your daily vitamin C and vitamin K needs, as well as a healthy dose of potassium and fiber.
Pine nuts are rich in antioxidants and healthy fats
In addition to providing a delicious crunch, pine nuts are also rich in antioxidants and healthy fats. These nutrients can help to reduce inflammation in the body and improve heart health, making pine nuts a great choice for anyone looking to maintain optimal health.
A tasty way to incorporate more vegetables into your diet
If you're looking for a delicious and easy way to incorporate more veggies into your diet, this green bean dish is a great choice. Whether you enjoy it as a side dish or use it as the base for a larger meal, you'll love the fresh flavors and nutritional benefits that this dish provides.
Eating healthy doesn't have to be boring or tasteless. With this green bean dish, you can enjoy all the flavor and nutrition that you crave, without sacrificing your health or your taste buds.
5 Frequently Asked Questions About Green Beans with Pesto & Pine Nuts
1. What are the health benefits of green beans?
Green beans are a low-calorie vegetable that is packed with nutrients, such as vitamins A and C, iron, calcium, and folate. They are also a good source of fiber, which can help keep you feeling full and aid in digestion.
2. What is pesto?
Pesto is a sauce traditionally made with fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil. The ingredients are blended together to create a smooth, flavorful sauce that can be used in a variety of different recipes.
3. Are pine nuts healthy?
Pine nuts are a good source of protein, fiber, and healthy fats. They also contain a variety of essential minerals like magnesium, zinc, and copper, which are important for maintaining good overall health.
4. How many calories are in green beans with pesto and pine nuts?
There are approximately 100 calories in a half-cup serving of green beans with pesto and pine nuts.
5. How can I make green beans with pesto and pine nuts?
To make green beans with pesto and pine nuts, blanch the green beans and then toss them with pesto sauce and toasted pine nuts. You can also add other ingredients like roasted cherry tomatoes or grilled chicken to make a more substantial meal.