Are you looking for a Low-Calorie Snack or addition to your meal plan? Look no further than 2 oz (58 g) sliced ham, which contains only 60 calories. In addition to being low in calories, sliced ham is also high in protein, making it a great snack option.
Not only is sliced ham low in calories and high in protein, it's also a good source of vitamins and minerals. One serving can provide up to 20% of your daily recommended value of niacin and selenium, as well as 10-15% of your daily recommended value of vitamin B6 and phosphorus.
In this article, we'll explore some creative and tasty ways to incorporate sliced ham into your meal plan, as well as the benefits it can bring to your diet. So, let's get slicing!
Low Calorie Diet? Slice Some Ham Into It!
If you're on a low-calorie diet, it can be tough to find snacks that fit within your daily calorie allotment. Sliced ham is a great option, as it contains just 60 calories per 2 oz (58 g) serving. It's also high in protein, which can help keep you feeling fuller longer. To incorporate sliced ham into your low-calorie diet, try pairing it with high-fiber veggies like cucumber, carrot, or bell pepper. You could also wrap it around a low-fat cheese stick for a protein-rich snack. Don't let your low-calorie diet be boring - spice it up with some delicious sliced ham!
Sliced Ham: A Protein-Rich Snack!
If you're looking for a quick and easy protein-rich snack, look no further than sliced ham. With up to 10 grams of protein per serving, it's a tasty and filling option that can help keep you satisfied between meals. To make your sliced ham snack even more delicious and nutritious, pair it with some sliced apple, pear, or a small handful of nuts. You could also wrap it around a hard-boiled egg or a dollop of hummus. Sliced ham is the perfect snack for busy days or when you need a quick protein boost. Keep some on hand for a satisfying snack whenever you need it.
Get Creative With Sliced Ham
Sliced ham doesn't have to be boring - there are so many creative ways to incorporate it into your meals and snacks! Try using it in a breakfast omelet or frittata, or add it to your favorite soup or salad. For a fun and tasty appetizer, wrap sliced ham around some cream cheese and green onion, then slice it into bite-sized pieces. Or, layer it on top of a pizza for a protein-packed and delicious meal. No matter how you choose to use sliced ham, there are endless delicious possibilities to explore. Let your creativity run wild!
Ham Slices: Making Meal Prep Easier!
One of the biggest obstacles to sticking to a healthy meal plan is finding the time to prep and cook meals. Sliced ham can make Meal Prep a breeze - simply slice it up and use it in salads, sandwiches, wraps, and more. For a quick and easy lunch, layer sliced ham, turkey, cheese, and veggies in a whole wheat wrap. Or, toss it with some greens and your favorite salad toppings for a protein-packed salad. Sliced ham can save you time and stress in the kitchen, while still providing a delicious and nutritious meal. Try it out for yourself and see just how easy meal prep can be!
Sliced Ham: Perfect for Quick and Easy Sandwiches
When you're short on time and need a quick and easy meal, turn to sliced ham for a delicious sandwich option. Pair it with your favorite bread, veggies, and condiments for a tasty and filling meal in minutes. For a twist on the classic ham and cheese sandwich, layer sliced ham with some brie cheese, fig jam, and arugula on a baguette. Or, use sliced ham as a base for a breakfast sandwich, topped with a fried egg and some avocado. Sliced ham is a versatile and tasty sandwich option that you can customize to your liking. Mix and match flavors and ingredients to create your perfect sandwich!
Sliced Ham - A Healthy Breakfast Addition!
Start your day off right with a healthy and delicious breakfast that includes sliced ham. With its high protein content, it can help keep you feeling full and satisfied until your next meal. Try pairing sliced ham with some scrambled eggs and whole wheat toast for a classic breakfast option. Or, add it to your favorite breakfast bowl, along with some quinoa, roasted veggies, and a dollop of pesto. Sliced ham is a simple and tasty addition to any breakfast, and can help you start your day off on the right foot.
Sliced Ham: A Staple for Charcuterie Boards
Charcuterie Boards are all the rage these days, and sliced ham is a staple for any delicious and impressive board. Pair it with some cheese, crackers, fruit, and nuts for a perfect appetizer or snack. For a fun and unique twist, try wrapping sliced ham around some melon or figs for a sweet and savory flavor combination. Or, layer it with some prosciutto, salami, and olives for a Mediterranean-inspired board. Sliced ham is an essential component of any charcuterie board, and is sure to impress your guests.
Sliced Ham: A Gluten-Free Delicacy!
If you're on a gluten-free diet, it can be tough to find snacks and meal options that fit your dietary restrictions. Luckily, sliced ham is a tasty and gluten-free option that you can enjoy without worry. Use sliced ham as a base for gluten-free pizza, or pair it with some roasted veggies and quinoa for a delicious and filling dinner option. You could also wrap it around some asparagus spears or zucchini sticks for a healthy and flavorful snack. Sliced ham is a versatile and delicious option for anyone on a gluten-free diet. Get creative and experiment with different flavors and ingredients to create your perfect gluten-free meal.
Sliced Ham: A Delicious Pizza Topping!
For a protein-packed and delicious Pizza Topping, look no further than sliced ham. It pairs perfectly with a variety of other toppings, including mushrooms, spinach, and onions. Try making a Hawaiian-style pizza with sliced ham, pineapple, and red onion, or go for a classic ham and cheese pizza with your favorite cheese and sauce. Sliced ham is a tasty and versatile pizza topping that you can enjoy any night of the week. Who needs delivery when you can make your own delicious and nutritious pizza at home?
Craving Something Easy and Tasty? Go for Sliced Ham!
Sometimes, you just need a quick and easy snack or meal option that's both delicious and satisfying. Sliced ham fits the bill perfectly - with its high protein content and low calorie count, it's a snack you can feel good about. Try pairing sliced ham with some veggies and hummus for a tasty and filling snack, or use it as a base for a protein-rich salad. You could also wrap it around some sweet potato fries for a fun and flavorful appetizer. With sliced ham, the options are endless - and always delicious. So the next time you're craving something easy and tasty, reach for some delicious sliced ham.
Sliced ham is a versatile and tasty addition to any meal or snack. It's high in protein and low in calories, making it a great option for anyone looking to maintain a healthy diet.
5 FAQ About Sliced Ham
1. How many calories are in 2 oz (58g) of sliced ham?
There are 60 calories in 2 oz (58 g) of sliced ham.
2. Is sliced ham a healthy protein option?
Sliced ham can be a good source of protein but it can also be high in sodium and preservatives. It is best to choose a low-sodium and preservative-free option if possible.
3. How long does sliced ham last in the fridge?
Sliced ham can last in the fridge for 3-5 days if stored properly in an airtight container or wrapped tightly in plastic wrap.
4. Can sliced ham be frozen?
Sliced ham can be frozen for up to 2 months if it is stored in a freezer-safe container or wrapped tightly in freezer-safe plastic wrap.
5. What are some ways to enjoy sliced ham?
Sliced ham can be enjoyed in sandwiches, on top of salads, in omelets, or as a protein option in a Charcuterie Board.