Looking for a tasty and filling meal that won't break the calorie bank? Look no further than 1 cup (100 g) of Turkey Cranberry Ravioli, which contains just 210 calories. This delicious dish is bursting with flavor and nutrition, making it a great choice for any meal of the day.

In addition to being low in calories, Turkey Cranberry Ravioli is also loaded with essential nutrients. Each serving contains a healthy dose of protein and fiber, as well as vitamins A and C, iron, and calcium.

In this article, we'll explore the nutritional value, cooking instructions, serving suggestions, and health benefits of Turkey Cranberry Ravioli.

Calories in Turkey Cranberry Ravioli

As mentioned earlier, 1 cup (100 g) of Turkey Cranberry Ravioli contains just 210 calories. This makes it an excellent choice for those looking to manage their weight or maintain a healthy diet.

Nutritional Value of Turkey Cranberry Ravioli

In addition to being low in calories, Turkey Cranberry Ravioli is loaded with nutrients. Each serving contains: - Protein: 10g - Fiber: 3g - Vitamin A: 8% - Vitamin C: 10% - Iron: 8% - Calcium: 15% With its impressive nutrient profile, Turkey Cranberry Ravioli can help support a healthy and balanced diet.

Ingredients used in Turkey Cranberry Ravioli

The ingredients used in Turkey Cranberry Ravioli can vary depending on the recipe or brand, but some common ingredients include: - Ground turkey - Dried cranberries - Parmesan cheese - Garlic - Olive oil - Salt and pepper - Pasta dough - Egg wash These ingredients work together to create a savory and sweet flavor profile that is sure to satisfy.

Allergens in Turkey Cranberry Ravioli

If you have any food allergies or sensitivities, it's important to check the ingredients of your Turkey Cranberry Ravioli carefully. Common allergens that may be present include wheat, eggs, and dairy.

Cooking Instructions for Turkey Cranberry Ravioli

While Turkey Cranberry Ravioli is available pre-made in many grocery stores, you can also make it from scratch at home. Here's a basic recipe to get you started: - Cook ground turkey in a skillet until browned, then stir in dried cranberries, Parmesan cheese, garlic, and seasonings. - Roll out pasta dough and cut into circles using a cookie cutter. - Add a spoonful of turkey mixture to each circle, then fold in half and seal the edges with egg wash. - Boil the ravioli in salted water until cooked through, then serve with your favorite sauce. Experiment with different fillings and sauces to find your perfect flavor combination!

Serving Suggestions for Turkey Cranberry Ravioli

Turkey Cranberry Ravioli can be served in a variety of ways depending on your preferences. Some delicious serving suggestions include: - Tossed with olive oil, Parmesan cheese, and fresh herbs for a light and flavorful meal. - Covered in a creamy Alfredo sauce for a indulgent treat. - Paired with a side salad or roasted vegetables for a balanced and nutritious meal. Get creative with your serving ideas – the possibilities are endless!

Storage Instructions for Turkey Cranberry Ravioli

If you have leftover Turkey Cranberry Ravioli, store it in an airtight container in the refrigerator for up to 3 days. For long-term storage, you can also freeze ravioli for up to 3 months.

Health Benefits of Turkey Cranberry Ravioli

Turkey Cranberry Ravioli is not only delicious – it's also good for you! Some potential health benefits of this dish include: - High in protein, which can help support muscle growth and repair. - Good source of fiber, which can aid in digestion and promote feelings of fullness. - Contains vitamins A and C, which are important for immune function and skin health. - Rich in iron, which is essential for oxygen transport in the body. - Provides calcium, which is necessary for strong bones and teeth. Incorporate Turkey Cranberry Ravioli into your diet to enjoy these health benefits and more!

Flavor Profile of Turkey Cranberry Ravioli

The flavor of Turkey Cranberry Ravioli can best be described as savory and slightly sweet. The combination of ground turkey, Parmesan cheese, and garlic creates a rich and meaty taste, while the addition of dried cranberries provides a touch of sweetness that balances out the dish. Overall, Turkey Cranberry Ravioli is a flavorful and satisfying meal that is sure to please any palate.

Sustainability of Turkey Cranberry Ravioli

When it comes to food sustainability, it's important to consider factors such as carbon footprint, water usage, and animal welfare. While Turkey Cranberry Ravioli is not a particularly unsustainable dish, there are some steps you can take to ensure that your ravioli is as sustainable as possible. These include: - Choosing ground turkey from sustainable and humane sources. - Opting for organic, non-GMO pasta dough. - Using locally sourced ingredients whenever possible. - Reducing food waste by using leftover ravioli in creative ways. By making conscious choices about the ingredients you use and where you source them from, you can help make Turkey Cranberry Ravioli a more sustainable dish.