Are you looking for a sandwich that satisfies your hunger and cravings? Look no further than the 1 Serving BLMP - Tuna, 6" Regular from Subway! This delicious sandwich is packed with fresh ingredients and flavors that will keep you coming back for more. And, with only 483 calories, you can indulge without the guilt.
This sandwich is comprised of succulent tuna, choice of bread, veggies and BLMP's special sauce, all served on a 6" regular roll. It is a must-try for anyone who values taste and nutrition.
In this article, we'll explore the nutritional value and portion control of the 1 Serving BLMP - Tuna, 6" Regular as well as healthy eating tips that will help you to stay on track with your fitness goals while enjoying delicious food.
What is a Serving BLMP?
BLMP stands for bacon, lettuce, mayo and pickles. The 1 Serving BLMP - Tuna, 6" Regular is made up of tuna, veggies such as lettuce, onions, pickles and olives, and BLMP's special sauce. It is the perfect combination of healthy ingredients and flavors that will keep you satisfied for hours. Subway's 6" regular roll is the perfect size for the 1 Serving BLMP - Tuna. It is just enough to satisfy your hunger without overindulging. By opting for the tuna sandwich, you can be sure you are getting a healthy protein source that is low in calories and high in omega-3 fatty acids, which are essential for good health. At Subway, you have the option to customize your sandwich with extra veggies, different breads and even different sauces. This means you can tailor your sandwich to your taste buds and nutritional needs.
Tasty Tuna Sub
The 1 Serving BLMP - Tuna, 6" Regular is not only nutritionally sound but it is also delicious. The tuna is moist and flavorful, and the veggies add a nice crunch and texture to the sandwich. BLMP's special sauce is the secret ingredient that elevates this sandwich to new heights. Its creamy and tangy flavor complements the tuna and veggies perfectly. All in all, the 1 Serving BLMP - Tuna, 6" Regular is a sandwich that packs a punch with its fresh and tasty ingredients.
Caloric Breakdown
The 1 Serving BLMP - Tuna, 6" Regular contains 483 calories. This may seem like a lot, but it is a relatively low-calorie option compared to other fast food sandwiches. Additionally, the sandwich contains 12g of fat, 57g of carbohydrates, and 32g of protein. It is also high in Vitamins and Minerals such as vitamin C, iron, and calcium. By opting for this sandwich, you can enjoy a nutritious and satisfying meal that won't sabotage your daily calorie needs.
Choice of Bread
At Subway, you have the option to choose from a variety of breads for your sandwich. While the 6" regular roll is the standard bread for the sandwich, you can choose to swap it for other options such as honey oat, wheat or Italian. If you are looking to cut calories or carbs, the honey oat or wheat bread are great options. They are both high in fiber and lower in calories than the regular roll. Ultimately, the choice of bread is up to personal preference and nutritional needs.
Fresh Ingredients
At Subway, they use only the freshest ingredients in their sandwiches. The veggies in the 1 Serving BLMP - Tuna, 6" Regular sandwich are crisp and crunchy, adding a burst of freshness to every bite. Subway prides itself on its commitment to sourcing ingredients that are fresh, sustainably sourced and of the highest quality. By choosing the 1 Serving BLMP - Tuna, 6" Regular, you can be assured that you are getting a sandwich made with fresh and high-quality ingredients.
Nutritional Value
The 1 Serving BLMP - Tuna, 6" Regular sandwich is a great option for anyone looking to eat healthily without sacrificing taste. It is low in calories, high in protein, and contains essential Vitamins and Minerals. The tuna in the sandwich is a great source of protein, with 32g in each 6" regular sandwich. It is also high in omega-3 fatty acids, which are essential for good health. The veggies in the sandwich add fiber, vitamins and minerals to the sandwich, making it a well-rounded meal that will keep you energized and satisfied for hours.
Portion Control
Portion control is an important aspect of healthy eating, and it is important to be mindful of it when enjoying the 1 Serving BLMP - Tuna, 6" Regular sandwich. Subway offers a variety of sizes for their sandwiches, ranging from 6" to 12". Opting for the 6" sandwich is a great way to control your portions and still enjoy a satisfying meal. Additionally, choose veggies that are low in calories and high in fiber to add bulk to your sandwich without adding extra calories.
Healthy Eating Tips
Subway offers a variety of healthy options, making it a great choice for anyone looking to eat healthily on the go. Here are some tips for making healthy choices when ordering at Subway: 1. Choose lean protein sources such as turkey, chicken or tuna. 2. Load up on veggies to add flavor and nutrition to your sandwich without adding extra calories.
BLMP's Special Sauce
BLMP's special sauce is the secret ingredient that takes the 1 Serving BLMP - Tuna, 6" Regular sandwich to the next level. Its creamy and tangy flavor complements the tuna and veggies perfectly. The sauce is made with a combination of mayo, pickles, and a blend of spices, giving it a unique and delicious taste. BLMP's special sauce is a must-try for anyone looking to take their sandwich to the next level.
Subway offers a variety of sandwiches in addition to the 1 Serving BLMP - Tuna, 6" Regular. They have options for vegetarian, gluten-free and low-carb diets. In addition to sandwiches, they also offer salads, sides and drinks to accompany your meal. Whether you are in the mood for a sandwich or a salad, Subway has something for everyone.
I always go for Subway when I am looking for a healthy and satisfying meal. The 1 Serving BLMP - Tuna, 6" Regular is one of my favorites!
FAQs About Serving BLMP Tuna in 6" Regular Size
1. How is the BLMP Tuna sandwich prepared?
The BLMP Tuna sandwich is made with tuna, lettuce, mayonnaise, and pickles. It is served on a 6" regular-sized bread roll.
2. Are there any variations available for the BLMP Tuna sandwich?
Yes, you can customize your BLMP Tuna sandwich to your liking. You can add or remove certain ingredients, or choose a different type of bread roll or sandwich size.
3. Is the BLMP Tuna sandwich healthy?
The BLMP Tuna sandwich contains a moderate amount of calories, protein, and healthy fats from the tuna and mayonnaise. However, it also contains a high amount of sodium from the pickles and bread roll. It is best consumed in moderation as part of a Balanced Diet.
4. Can I order the BLMP Tuna sandwich online or through a mobile app?
Yes, most Subway restaurants offer online ordering and/or mobile app ordering for the BLMP Tuna sandwich and other menu items.
5. What other menu items pair well with the BLMP Tuna sandwich?
The BLMP Tuna sandwich pairs well with sides such as chips, cookies, or a small salad. Many people also enjoy it with a cold drink or coffee.