A plate of blackened scallop pasta is a great way to indulge in a seafood dish. With 578 calories, it is a nutritious meal that can satisfy your cravings.
Scallops are known for their high protein and low-calorie content. A single serving offers 50g of protein, 67g of carbs, and 14g of fat. The dish is rich in vitamin C, zinc, and iron, and is perfect for a healthy diet.
In this article, we'll explore the flavorsome seafood pasta recipe and some essential tips to make it perfect every time.
Calories and Macronutrients
The blackened scallop pasta recipe comes with 578 calories per serving. A single serving of this dish offers 50g of protein, 67g of carbs, and 14g of fat. It is also abundant in vitamins and minerals, making it a nutritious meal that can be savored without guilt. The high protein content of the recipe makes it ideal for people on a low-carb diet. It is also a wholesome meal for fitness enthusiasts as the dish contains essential micronutrients. Enjoy a guilt-free yet indulgent meal with this nutritious blackened scallop pasta recipe.
Ingredients
To make this savory blackened scallop pasta recipe, you will need 1 pound of spaghetti, 1 pound sea scallops, 2 tablespoons olive oil, 1 tablespoon paprika, ½ tablespoon thyme, ½ tablespoon garlic powder, ½ tablespoon onion powder, ½ tablespoon salt, and ¼ tablespoon black pepper. Additionally, some parsley and lemon juice can be added to enhance the flavor. Ensure to purchase fresh scallops to make the dish more delicious. With these simple ingredients, the blackened scallop pasta recipe is ready to cook.
Preparation Time
The preparation time for this seafood pasta is 10-15 minutes. The time taken to cook is 20-25 minutes. In total, the whole process of cooking will take around 45 minutes.
Cooking Time
The cooking time for this dish is quick and simple. Once the scallops are prepared, cook the spaghetti in boiling water for 8-10 minutes or until it becomes tender. In a pan, heat olive oil and add the scallops with spices. Cook for 2-3 minutes, and the blackened scallops are ready. Mix the spaghetti and scallops thoroughly until evenly coated. Sprinkle some lemon juice and parsley for garnish, and voila! Your blackened scallop pasta is ready to serve.
Health Benefits
The blackened scallop pasta recipe is a delicious and healthy meal. The dish offers a high protein punch that fills you up with necessary energy. It is low in calories and contains essential micronutrients such as vitamin C, zinc, and iron. The recipe is perfect for those who are on a low-carb diet or trying to lose weight. The ingredients are gluten-free, making it an ideal dish for gluten-intolerant individuals. Overall, the dish is perfect for those who want a wholesomely nutritious meal that is delicious and easy to prepare.
Seafood Pasta Recipe
Ingredients: - 1 pound spaghetti - 1 pound sea scallops
Utensils Required
To make the blackened scallop pasta recipe, you will require the following utensils: - A large pot for boiling water - A strainer, a large pan for cooking scallops, and stirring spaghetti.
Tips and Tricks
Here are some useful tips and tricks to make the blackened scallop pasta recipe perfect: - Thoroughly mix the scallops and spices to ensure even seasoning. - Cook the spaghetti until it is tender, not soft.
Variations
The blackened scallop pasta recipe is customizable according to your preference. Some additions that you can make to the dish are: - Adding more vegetables like carrots, zucchini, and mushrooms will make the dish more versatile and nutritious. - Experiment with different herbs for the seasoning, such as oregano or rosemary.
Serving Suggestions
The blackened scallop pasta recipe can be served as a complete meal. Here are some serving suggestions that you can follow: - Garnish with lemon wedges and parsley for tangy flavor and herbaceous aroma. - Serve with a side salad to get the most out of the dish's nutrients.
5 Frequently Asked Questions About Blackened Scallop Pasta
1. What is blackened scallop pasta?
Blackened scallop pasta is a dish made with seared scallops coated in a spice blend of paprika, cumin, garlic, and other seasonings. The scallops are then served over a bed of pasta, usually linguine or fettuccine, with a creamy sauce made of butter, heavy cream, and parmesan cheese.
2. How many calories are in a serving of blackened scallop pasta?
A serving of blackened scallop pasta contains 578 calories, making it a relatively high-calorie dish. However, the dish is also high in protein, with one serving containing 33 grams of protein.
3. Can blackened scallop pasta be made with other types of seafood?
Yes, blackened scallop pasta can be made with other types of seafood, such as shrimp or crawfish. The spice blend used to blacken the seafood can also be adjusted to suit personal taste preferences.
4. Is blackened scallop pasta a healthy dish?
While blackened scallop pasta is high in calories, it can be made healthier by using whole wheat pasta, reducing the amount of butter and cream in the sauce, and adding more vegetables to the dish. Additionally, scallops are a good source of protein and minerals, and are low in fat.
5. Can blackened scallop pasta be made gluten-free?
Yes, blackened scallop pasta can be made gluten-free by using gluten-free pasta and making sure that the spice blend used to blacken the scallops is also gluten-free. It is important to check all ingredients for potential sources of gluten to ensure that the dish is safe for those with gluten sensitivities or celiac disease.