Aged Basmati Rice is a long-grain rice variety that is known for its unique aroma and flavor. A 1/4 cup dry (45 g) serving of Aged Basmati Rice contains approximately 164 calories.

This rice is a good source of carbohydrates and provides approximately 36 grams of carbohydrates per serving. It is also low in fat and contains a small amount of protein.

In this article, we'll explore the nutritional benefits of Aged Basmati Rice, how to cook and store it, and the health benefits it offers.

Calories in Aged Basmati Rice

A 1/4 cup dry (45 g) serving of aged basmati rice contains approximately 164 calories. It is a good source of energy and can be a healthy addition to your diet.

Carbohydrates in Aged Basmati Rice

Aged Basmati Rice is a good source of carbohydrates and provides approximately 36 grams of carbohydrates per serving. Carbohydrates are an essential macronutrient that provides the body with energy and helps to maintain proper brain function.

Protein in Aged Basmati Rice

While Aged Basmati Rice is not a significant source of protein, it does contain a small amount. A 1/4 cup dry (45 g) serving of Aged Basmati Rice contains approximately 3 grams of protein.

Fat in Aged Basmati Rice

Aged Basmati Rice is low in fat and contains only a small amount per serving. This makes it a healthy addition to a well-balanced diet.

Fiber in Aged Basmati Rice

Aged Basmati Rice is a good source of fiber and provides approximately 1 gram of fiber per serving. Fiber is essential for maintaining digestive health and can also help to reduce the risk of certain diseases.

Vitamins in Aged Basmati Rice

Aged Basmati Rice is not a significant source of vitamins, but it does contain small amounts of thiamin, niacin, and vitamin B6. These vitamins are essential for maintaining good health and proper brain function.

Minerals in Aged Basmati Rice

Aged Basmati Rice is a good source of minerals, including manganese, magnesium, and phosphorus. These minerals are important for maintaining strong bones and teeth, supporting muscle function, and regulating blood pressure.

Health Benefits of Aged Basmati Rice

Aged Basmati Rice provides a range of health benefits, including supporting digestive health, reducing the risk of certain diseases, and promoting healthy brain function. Additionally, it is low in fat and a good source of energy, making it a healthy addition to a well-balanced diet.

Cooking Aged Basmati Rice

Aged Basmati Rice can be cooked in a variety of ways, including boiling, steaming, or using a rice cooker. It is important to rinse the rice thoroughly before cooking and to use the appropriate amount of water to ensure that the rice is cooked properly.

Storing Aged Basmati Rice

To store Aged Basmati Rice, keep it in an airtight container in a cool, dry place. This will help to prevent moisture and pests from affecting the quality of the rice. It is important to use the rice within a reasonable amount of time to ensure that it stays fresh.