Calories in 1 Serving Ranchero Chicken Enchiladas?

1 Serving Ranchero Chicken Enchiladas is 555 calories.

If you're looking for a tasty dish that'll satisfy your cravings and keep you full, look no further than Ranchero Chicken Enchiladas! One serving of this delicious meal contains 555 calories, making it a great choice for those who need a boost of energy during the day.

In addition to being a great source of calories, Ranchero Chicken Enchiladas also contain important nutrients that your body needs to function properly. One serving of this dish provides 46 grams of carbohydrates, 34 grams of protein, and 21 grams of fat.

In this article, we'll explore some of the other benefits of Ranchero Chicken Enchiladas and take a closer look at the nutritional content of this tasty dish. So let's get started!

1 Serving Ranchero Chicken Enchiladas

Calories in Serving Ranchero Chicken Enchiladas

As mentioned earlier, one serving of Ranchero Chicken Enchiladas contains 555 calories. This makes it a great choice for those who need a quick and nutritious meal that will keep them energized throughout the day. It's important to note that the number of calories in this dish may vary depending on the recipe you use and the ingredients you include. However, if you're looking for a general idea of the number of calories that a serving of Ranchero Chicken Enchiladas contains, 555 is a good place to start.

Carbohydrates in Serving Ranchero Chicken Enchiladas

In addition to calories, carbohydrates are an important nutrient that your body needs to function properly. One serving of Ranchero Chicken Enchiladas provides 46 grams of carbohydrates, which is about 15% of the recommended daily value for adults. Carbohydrates are important because they provide your body with energy that it needs to carry out its daily functions. They also help regulate your blood sugar levels and support your body's digestion. So if you're looking for a tasty meal that will give you the carbohydrates you need to stay energized, Ranchero Chicken Enchiladas is a great choice!

Protein in Serving Ranchero Chicken Enchiladas

Protein is another important nutrient that your body needs to function properly. One serving of Ranchero Chicken Enchiladas provides 34 grams of protein, which is about 68% of the recommended daily value for adults. Protein is important because it helps your body build and repair tissues, supports your immune system, and keeps you feeling full and satisfied for longer periods of time. So if you're looking for a meal that will help you meet your daily recommended intake for protein, Ranchero Chicken Enchiladas is a great choice!

Fat in Serving Ranchero Chicken Enchiladas

Fat is an important nutrient that your body needs to function properly, but it's important to consume it in moderation. One serving of Ranchero Chicken Enchiladas provides 21 grams of fat, which is about 32% of the recommended daily value for adults. While fat is important for your health, consuming too much of it can lead to weight gain and other health issues. So it's important to monitor your intake and make sure you're consuming it in moderation. Overall, Ranchero Chicken Enchiladas is a great source of fat that can help you meet your daily recommended intake while still enjoying a delicious meal.

Fiber in Serving Ranchero Chicken Enchiladas

Fiber is an important nutrient that can help regulate your digestive system and keep you feeling full and satisfied for longer periods of time. One serving of Ranchero Chicken Enchiladas provides about 8 grams of fiber, which is about 29% of the recommended daily value for adults. Fiber is important because it can help regulate your blood sugar levels, promote healthy bowel movements, and support heart health. So if you're looking for a meal that will keep you feeling full and satisfied while also providing you with important nutrients, Ranchero Chicken Enchiladas is a great choice!

Sugar in Serving Ranchero Chicken Enchiladas

While sugar is a necessary nutrient that your body needs to function properly, consuming too much of it can lead to health issues like weight gain, tooth decay, and diabetes. One serving of Ranchero Chicken Enchiladas contains about 5 grams of sugar, which is a relatively low amount compared to some other dishes. So if you're looking for a meal that will satisfy your cravings without overloading you with sugar, Ranchero Chicken Enchiladas is a great choice!

Sodium in Serving Ranchero Chicken Enchiladas

Sodium is an essential nutrient that your body needs to function properly, but consuming too much of it can lead to health issues like high blood pressure and heart disease. One serving of Ranchero Chicken Enchiladas contains about 1610 milligrams of sodium, which is about 70% of the recommended daily value for adults. So if you're watching your sodium intake, it's important to monitor your consumption of Ranchero Chicken Enchiladas and other high-sodium foods. Overall, Ranchero Chicken Enchiladas is a great source of important nutrients that your body needs to function properly. Just be mindful of your portion sizes and monitor your intake of certain nutrients like fat and sodium.

Cholesterol in Serving Ranchero Chicken Enchiladas

Cholesterol is an important nutrient that your body needs to function properly, but consuming too much of it can lead to health issues like heart disease. One serving of Ranchero Chicken Enchiladas contains about 155 milligrams of cholesterol, which is about 52% of the recommended daily value for adults. If you're watching your intake of cholesterol, it's important to monitor your consumption of Ranchero Chicken Enchiladas and other high-cholesterol foods. Overall, Ranchero Chicken Enchiladas is a great source of important nutrients like protein and carbohydrates that your body needs to function properly. Just be mindful of your portion sizes and monitor your intake of certain nutrients like cholesterol and fat.

Vitamins and Minerals in Serving Ranchero Chicken Enchiladas

In addition to calories, carbohydrates, protein, and fat, Ranchero Chicken Enchiladas also contain important vitamins and minerals that your body needs to function properly. One serving of this dish contains about 15% of the recommended daily value for vitamin A, 30% of the recommended daily value for vitamin C, and 20% of the recommended daily value for calcium. These vitamins and minerals are important for a wide range of bodily functions, including immunity, bone health, and vision. So if you're looking for a tasty meal that will provide you with important vitamins and minerals, Ranchero Chicken Enchiladas is a great choice!

Benefits of Serving Ranchero Chicken Enchiladas

Overall, Ranchero Chicken Enchiladas is a great choice for those looking for a delicious and nutritious meal that will keep them energized throughout the day. This dish is a great source of important nutrients like protein, carbohydrates, and fat, while also containing important vitamins and minerals that your body needs to function properly. In addition to being a great source of nutrients, Ranchero Chicken Enchiladas is also a tasty and satisfying meal that is sure to satisfy your cravings. So if you're looking for a meal that will provide you with a wide range of benefits and keep you feeling full and satisfied, give Ranchero Chicken Enchiladas a try!

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Frequently Asked Questions about Ranchero Chicken Enchiladas

1. What is a serving size?

A serving size of Ranchero Chicken Enchiladas is typically one enchilada, which contains approximately 555 calories.

2. What kind of chicken is used in the enchiladas?

The chicken used in Ranchero Chicken Enchiladas is typically cooked and shredded chicken breast.

3. Are these enchiladas spicy?

It depends on the recipe, but traditional Ranchero Chicken Enchiladas typically have a little bit of spice to them. However, the level of spiciness can be adjusted to taste.

4. What kind of sauce is typically used on Ranchero Chicken Enchiladas?

Ranchero sauce, also known as salsa ranchera, is the traditional sauce used on Ranchero Chicken Enchiladas. It is a spicy tomato-based sauce that often includes onion, garlic, and chili pepper.

5. What are some common toppings for Ranchero Chicken Enchiladas?

Common toppings for Ranchero Chicken Enchiladas include shredded cheese, chopped fresh cilantro, diced onions, and sour cream.

Nutritional Values of 1 Serving Ranchero Chicken Enchiladas

UnitValue
Calories (kcal)555 kcal
Fat (g)23,9 g
Carbs (g)48,8 g
Protein (g)34,5 g

Calorie breakdown: 22% fat, 46% carbs, 32% protein

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