Are you looking for a delicious and nutritious meal option that won't break the calorie bank? Look no further than the 1/4 small order Chicken Cacciatore, coming in at just 380 calories. This classic Italian dish is loaded with flavor and packed with nutrients, making it a great option for anyone looking to eat healthy without sacrificing taste.

In addition to being low in calories, the Small Order Chicken Cacciatore is loaded with high-quality ingredients like chicken breast, tomatoes, onions, and bell peppers, all of which provide valuable nutrients like protein, fiber, and vitamins. Plus, it's easy to prepare and makes for a delicious meal any time of day.

In this article, we'll explore the nutritional content and health benefits of Small Order Chicken Cacciatore, as well as a few tips for preparing and enjoying it to the fullest.

Calorie Count for Small Order Chicken Cacciatore

As mentioned earlier, the 1/4 Small Order Chicken Cacciatore comes in at just 380 calories, making it a great option for anyone looking to stay within their daily calorie limit. This calorie count includes the chicken, vegetables, and sauce.

Ingredients in Small Order Chicken Cacciatore

The Small Order Chicken Cacciatore is made with high-quality ingredients like chicken breast, tomatoes, onions, and bell peppers. The dish is typically seasoned with herbs and spices like oregano, basil, and garlic. A touch of olive oil is used to sauté the chicken and vegetables, adding healthy fats to the dish. The sauce is made with tomato sauce, white wine, and chicken broth, creating a rich and flavorful base for the dish.

Protein Content in Small Order Chicken Cacciatore

One of the biggest benefits of the Small Order Chicken Cacciatore is its high protein content. A 1/4 order of the dish contains around 30 grams of protein, making it an excellent option for anyone looking to build lean muscle or stay full and satisfied throughout the day. Chicken breast is one of the best sources of lean protein available, and the addition of vegetables like bell peppers adds even more nutritional value to the dish.

Serving Size of Small Order Chicken Cacciatore

A 1/4 Small Order Chicken Cacciatore is typically around 8-10 ounces, providing a filling and satisfying meal without being too overwhelming. This serving size makes it easy to stay within your calorie and macronutrient goals while still enjoying a delicious, flavorful meal.

Nutritional Value of Small Order Chicken Cacciatore

In addition to its high protein content, Small Order Chicken Cacciatore is also loaded with valuable nutrients like fiber, vitamins, and minerals. The dish provides a healthy serving of vegetables like tomatoes and bell peppers, which are packed with antioxidants and other compounds that support overall health and wellbeing. The tomato sauce used in the dish also provides a great source of vitamin C and other important nutrients.

Health Benefits of Small Order Chicken Cacciatore

Not only is Small Order Chicken Cacciatore delicious and nutritious, it also offers a number of health benefits. Eating a diet rich in lean protein, fiber, and healthy fats has been linked to better overall health outcomes, including improved cardiovascular health, better weight management, and reduced risk of chronic diseases like diabetes and cancer. By incorporating dishes like Small Order Chicken Cacciatore into your regular meal rotation, you can support your health and wellbeing while still enjoying the foods you love.

Preparation Method of Small Order Chicken Cacciatore

To make Small Order Chicken Cacciatore, start by heating a tablespoon of olive oil in a large skillet over medium heat. Add 1/4 pound of boneless, skinless chicken breast and sauté until golden brown on both sides. Remove the chicken from the skillet and set aside. Next, add diced onions, bell peppers, and garlic to the skillet and sauté until soft and fragrant. Add canned tomato sauce, white wine, and chicken broth to the skillet, stirring to combine. Return the chicken to the skillet and simmer the mixture until the chicken is cooked through and the sauce has thickened, about 10-15 minutes. Once the Small Order Chicken Cacciatore is cooked, serve hot with a side of your choice, such as whole grain pasta, roasted vegetables, or a fresh garden salad.

Who Would Love Small Order Chicken Cacciatore?

Small Order Chicken Cacciatore is a great option for anyone looking to eat healthy without sacrificing flavor or feeling hungry throughout the day. It's particularly well-suited for athletes and fitness enthusiasts who need ample amounts of protein to support muscle growth and recovery. It's also a great option for anyone looking for a simple and delicious way to incorporate more vegetables and whole foods into their diet.

Nutrition Facts for Small Order Chicken Cacciatore

Here's a breakdown of the nutrition content for a 1/4 Small Order Chicken Cacciatore:

• calories: 380
• Protein: 30g
• Carbohydrates: 22g
• Fat: 20g
• Fiber: 5g

Side Dish Recommendations with Small Order Chicken Cacciatore

Small Order Chicken Cacciatore pairs well with a variety of side dishes, depending on your preferences and dietary needs. Here are a few ideas to get you started:

• Whole grain pasta or quinoa
• Roasted or steamed vegetables like broccoli, green beans, or asparagus
• Buttered whole grain bread or garlic bread
• A fresh garden salad with a light vinaigrette dressing