If you're looking for a tasty and convenient snack, a 1 bar (89 g) Lemon Bar might just be the answer. With 310 calories per serving, it's a great way to satisfy your hunger without overindulging. Whether you're on-the-go or simply need a quick break, a Lemon Bar is a delicious and nutritious choice.

In addition to its calorie count, a Lemon Bar also offers a variety of important nutrients. Some of the key ingredients in this snack include flour, sugar, butter, eggs, lemon juice, and zest. These ingredients provide a good balance of protein, fat, and carbohydrates, as well as several essential vitamins and minerals.

So if you're looking for a snack that will help you stay fueled and focused throughout the day, a 1 bar (89 g) Lemon Bar might just be the perfect choice for you. Read on to learn more about the nutritional content, allergen information, and storage instructions for this tasty treat.

Calories per serving

As mentioned earlier, a 1 bar (89 g) Lemon Bar contains 310 calories per serving. This is a relatively high calorie count for a snack, but it's still within the range of what's considered a healthy daily calorie intake for most adults. If you're trying to lose weight or maintain a healthy weight, it's important to keep track of your calorie intake throughout the day - that way, you can enjoy treats like a Lemon Bar without going overboard.

Ingredients

As mentioned earlier, a 1 bar (89 g) Lemon Bar is made with several key ingredients, including flour, sugar, butter, eggs, lemon juice, and zest. These ingredients provide a good balance of protein, fat, and carbohydrates, as well as several essential vitamins and minerals. Specifically, a Lemon Bar contains:

• 10g of protein
• 20g of fat (including 12g of saturated fat)
• 46g of carbohydrates (including 29g of sugar)
• 2% of your daily value of vitamin A
• 2% of your daily value of calcium
• 20% of your daily value of vitamin C

These nutritional values may vary slightly depending on the specific brand and recipe of Lemon Bar that you choose, so it's always a good idea to check the label for more information.

Protein

Protein is an important nutrient for maintaining muscle mass and promoting feelings of fullness after a meal. A 1 bar (89 g) Lemon Bar contains 10g of protein, which is a decent amount for a snack of this size. However, it's worth noting that there are other snacks out there that offer even higher amounts of protein - such as nuts, seeds, and jerky - if that's something you're specifically looking for in your snacking choices.

Fat

Fat is an important nutrient for providing our bodies with energy and supporting healthy cellular function. However, it's also a calorie-dense nutrient, which means that consuming too much of it can lead to weight gain over time. A 1 bar (89 g) Lemon Bar contains 20g of fat (including 12g of saturated fat), which is a relatively high amount for a snack of this size. While there's nothing inherently wrong with consuming saturated fat in moderation, it's generally recommended to choose snacks that are lower in saturated fat and higher in unsaturated fats (such as those found in nuts, seeds, and avocado) whenever possible.

Carbohydrates

Carbohydrates are our bodies' primary source of energy, and are an important nutrient for maintaining stable blood sugar levels and avoiding feelings of hunger and fatigue. A 1 bar (89 g) Lemon Bar contains 46g of carbohydrates (including 29g of sugar), which is a relatively high amount for a snack of this size. While sugar isn't inherently "bad" for us, it's generally recommended to limit our intake of added sugars (such as those found in candy, soda, and baked goods) in order to support overall health.

Sugar content

As mentioned earlier, a 1 bar (89 g) Lemon Bar contains 29g of sugar per serving. While this isn't an outrageously high amount of sugar, it's still important to be mindful of your sugar intake throughout the day. Consuming too much added sugar can lead to a variety of negative health outcomes over time, including weight gain, increased risk of heart disease and type 2 diabetes, and inflammation.

Vitamins and Minerals

In addition to providing protein, fat, and carbohydrates, a 1 bar (89 g) Lemon Bar also offers several important vitamins and minerals. Specifically, it contains 2% of your daily value of vitamin A, 2% of your daily value of calcium, and 20% of your daily value of vitamin C. While these amounts may not seem like much, they can still contribute to your overall nutrient intake throughout the day. It's worth noting, however, that a Lemon Bar shouldn't be relied on as your sole source of these important vitamins and minerals - it's still important to eat a varied and balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins.

Allergen information

If you have any allergies or intolerances, it's important to be mindful of the ingredients in a 1 bar (89 g) Lemon Bar before consuming it. Specifically, this snack contains gluten (from the flour), dairy (from the butter and eggs), and potentially soy (depending on the specific brand and recipe). If you're unsure about whether or not a Lemon Bar is safe for you to eat, it's always a good idea to check the label or contact the manufacturer for more information.

Storage instructions

To ensure the freshness and quality of a 1 bar (89 g) Lemon Bar, it's important to store it properly. Ideally, you should keep your Lemon Bar in a cool, dry place - such as a pantry or cupboard - away from direct sunlight and sources of heat. This will help to prevent the snack from becoming stale or spoilage. If you've already opened your Lemon Bar and only eaten part of it, it's a good idea to store the remainder in an airtight container or resealable bag in order to maintain its freshness.

Serving suggestions

While a 1 bar (89 g) Lemon Bar can certainly be enjoyed on its own as a tasty and convenient snack, there are many other ways you can incorporate it into your diet. For example, you could crumble it up and sprinkle it over a bowl of yogurt or oatmeal for some added texture and flavor. Or, you could pair it with a piece of fruit and some nuts for a more complete and balanced snack. The possibilities are endless - so get creative and see what works best for you!