If you're a fan of pizza, you'll love pepperoni cheese bread. Made with a fluffy dough, gooey cheese, and spicy pepperoni, this bread is a perfect snack or appetizer. But how healthy is it?
Each 56-gram serving of pepperoni cheese bread contains approximately 160 calories. In terms of macronutrients, you'll get around 7 grams of protein, 18 grams of carbohydrates, and 6 grams of fat. While it's not exactly a superfood, pepperoni cheese bread can fit into a balanced diet as an occasional indulgence.
In this article, we'll take a closer look at the nutritional profile of pepperoni cheese bread and explore some tips for enjoying it in a healthy way.
Calories in Pepperoni Cheese Bread
As mentioned earlier, a 56-gram serving of pepperoni cheese bread contains 160 calories. While this might not sound like a lot, it can add up quickly if you're not careful. If you're trying to lose weight or maintain a healthy weight, it's important to be mindful of your portions and balance your intake with other nutrient-dense foods.
Fat Content in Pepperoni Cheese Bread
Pepperoni cheese bread is relatively high in fat. A single serving contains around 6 grams, which is about 9% of the recommended daily intake for a typical adult. While some fats are important for good health, it's important to be mindful of your overall intake, especially if you're watching your weight or have other health concerns.
Protein in Pepperoni Cheese Bread
One positive aspect of pepperoni cheese bread is that it provides a small amount of protein. A single serving contains around 7 grams, which is about 14% of the recommended daily intake for a typical adult. Protein is an essential nutrient that helps build and repair tissues, so it's important to include it in your daily diet.
Carbohydrate in Pepperoni Cheese Bread
Pepperoni cheese bread is relatively high in carbohydrates. A single serving contains around 18 grams, which is about 6% of the recommended daily intake for a typical adult. Carbohydrates provide energy for the body, but it's important to balance your intake with other nutrients like protein and fat.
Fiber in Pepperoni Cheese Bread
Unfortunately, pepperoni cheese bread is low in fiber. A single serving contains less than 1 gram, which is only about 3% of the recommended daily intake for a typical adult. Fiber is important for good digestive health, so it's important to seek it out in other foods like fruits, vegetables, and whole grains.
Sodium in Pepperoni Cheese Bread
Pepperoni cheese bread is notoriously high in sodium. A single serving contains around 360 milligrams, which is about 16% of the recommended daily intake for a typical adult. Sodium can contribute to high blood pressure and other health problems, so it's important to be mindful of your intake and balance it with other low-sodium foods.
Sugar in Pepperoni Cheese Bread
Pepperoni cheese bread typically contains a small amount of sugar. A single serving contains around 2 grams, which is less than 1% of the recommended daily intake for a typical adult. While sugar in moderation is fine for most people, it's important to remember that many processed foods contain added sugar, which can contribute to weight gain and other health problems.
Vitamins and Minerals in Pepperoni Cheese Bread
Pepperoni cheese bread is not a significant source of vitamins and minerals. While it does contain small amounts of calcium, iron, and vitamin A, you'll get more of these nutrients from other foods like dairy products, lean meats, and colorful fruits and vegetables.
Benefits of Eating Pepperoni Cheese Bread
While pepperoni cheese bread may not be the healthiest food choice, it can still provide some benefits. For example, it can be a good source of energy for active people, and it may help satisfy cravings for salty, cheesy, and savory flavors. Additionally, it can be a fun and tasty way to enjoy a shared meal with friends or family.
How to Make Pepperoni Cheese Bread at Home
One way to enjoy pepperoni cheese bread in a healthier way is to make it at home. Here's a simple recipe to try:
- Ingredients:
- 1 pound pizza dough
- 1 cup shredded mozzarella cheese
- 1/2 cup pepperoni slices
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes (optional)
- 1 tablespoon olive oil
- 1 tablespoon grated Parmesan cheese
5 Frequently Asked Questions About Pepperoni Cheese Bread
1. What is pepperoni cheese bread?
Pepperoni cheese bread is a delicious bread that is typically made with a combination of flour, yeast, salt, cheese, and pepperoni. It is baked until it is golden brown and has a crispy crust and soft, cheesy interior.
2. How many calories are in a piece of pepperoni cheese bread?
One piece (56 g) of pepperoni cheese bread contains approximately 160 calories, which can vary slightly depending on the recipe and ingredients used.
3. Can I make my own pepperoni cheese bread at home?
Yes, you can make your own pepperoni cheese bread at home by following a basic bread recipe and adding your desired toppings. There are many variations of pepperoni cheese bread recipes available online to suit your taste preferences.
4. What are some serving suggestions for pepperoni cheese bread?
Pepperoni cheese bread can be enjoyed as a snack or appetizer, or as a side dish to a main meal. It pairs well with soups, salads, and pasta dishes, or can be served on its own with a dipping sauce such as marinara or garlic butter.
5. How should I store leftover pepperoni cheese bread?
Leftover pepperoni cheese bread can be stored in an airtight container at room temperature for up to two days, or in the refrigerator for up to a week. It can also be frozen for longer storage, and reheated in the oven or microwave before serving.