Calories in 1 Serving Beef Pot Roast With Potatoes & Carrots İn Gravy?

1 Serving Beef Pot Roast With Potatoes & Carrots İn Gravy is 270 calories.

1 Serving Beef Pot Roast With Potatoes & Carrots İn Gravy contains 270 calories. Are you looking for a hearty and satisfying meal for dinner tonight? Try this classic recipe that is easy to make and sure to impress! The succulent beef pot roast, tender potatoes, and sweet carrots are smothered in a delicious gravy that adds extra flavor to each bite.

Apart from being a tasty dinner option, Beef Pot Roast With Potatoes & Carrots İn Gravy is also nutrient-dense. This recipe is packed with protein, vitamins, and minerals that your body needs to function properly. One serving of this dish provides 35 grams of protein, 25% of your daily iron needs, and 57% of your daily vitamin C needs.

In this article, we'll explore everything you need to know about making the perfect Beef Pot Roast With Potatoes & Carrots İn Gravy, including the ingredients required, cooking steps, nutritional value, storage tips, serving suggestions, and more. Get ready to impress your family and friends with your culinary skills!

1 Serving Beef Pot Roast With Potatoes & Carrots İn Gravy

Origin of Beef Pot Roast Recipe

Beef pot roast is a classic dish that has been enjoyed by many for generations. Its roots can be traced back to traditional English cuisine, where a cut of beef is cooked slowly with vegetables in a covered pot over low heat. This cooking method, known as braising, helps to tenderize the meat and infuse it with flavor. Over time, this dish was adapted and modified by different cultures and regions. In the United States, for example, it became a popular Sunday dinner option in the South, where it is often served with cornbread, greens, and mashed potatoes. Today, beef pot roast is enjoyed all over the world and has become a staple in many households.

Ingredients Required to Make It

Making beef pot roast is a simple and straightforward process that requires only a handful of ingredients. The key to a successful dish is to use high-quality ingredients and to cook them slowly and evenly. Here are the ingredients you'll need: - 2-3 lb beef chuck roast - 4 medium Yukon gold potatoes - 4 medium carrots - 1 small onion - 2 cloves of garlic - 2 tbsp Worcestershire sauce - 1 tbsp tomato paste - 1 bay leaf - 1 tsp dried thyme - 2 cups beef broth - 2 tbsp olive oil - Salt and pepper to taste Note: You can modify the recipe as per your taste and preferences.

Steps to Cook Beef Pot Roast Recipe

Follow these simple steps to make a delicious beef pot roast at home: 1. Preheat your oven to 325 F. 2. Season the beef chuck roast generously with salt and pepper. 3. Heat 2 tbsp of olive oil in a Dutch oven over medium-high heat. 4. Brown the beef on all sides for 4-5 minutes until it develops a golden crust. 5. Remove the beef from the pot and set it aside. 6. Add chopped onions and garlic to the pot and cook until softened. 7. Add tomato paste, Worcestershire sauce, bay leaf, and dried thyme. Stir well. 8. Add 2 cups of beef broth and bring the pot to a boil. 9. Place the beef back into the pot on top of the vegetables. 10. Arrange the potatoes and carrots around the beef. 11. Cover the pot with a tight-fitting lid and transfer it to the preheated oven. 12. Roast for 2.5-3 hours or until the beef and vegetables are fork-tender. 13. Remove from the oven and let the pot rest for 10-15 minutes before serving. 14. Serve hot with the gravy spooned over the beef and vegetables.

Nutritional Value of Beef Pot Roast Recipe

Beef Pot Roast With Potatoes & Carrots İn Gravy is a nutritious meal that provides an excellent source of protein, iron, and vitamins. Here is the nutritional information for one serving of this dish (270 grams): - calories: 270 - Fat: 10g - Carbohydrates: 17g - Fiber: 3g - Protein: 35g - Iron: 4.5mg (25% of daily needs) - Vitamin C: 51.1mg (57% of daily needs)

How to Store Beef Pot Roast with Potatoes & Carrots in Gravy

Beef Pot Roast With Potatoes & Carrots İn Gravy can be stored in the refrigerator for up to 3-4 days. To store it, transfer the leftovers to an airtight container and refrigerate it. When ready to reheat, place the desired amount of pot roast and gravy in a microwave-safe dish and microwave it until heated through. Alternatively, you can reheat it in a pot over low heat for a few minutes, stirring occasionally. If you want to freeze the leftovers, wrap the pot roast tightly in plastic wrap or aluminum foil and place it in a freezer-safe container. It can be frozen for up to 4-6 months. When ready to reheat, thaw it overnight in the refrigerator and then follow the instructions for reheating.

Serving Suggestions for Beef Pot Roast Recipe

Beef Pot Roast With Potatoes & Carrots İn Gravy is a hearty and flavorful meal that can be served in many ways. Here are some serving suggestions for you to try: - Serve with crusty bread or dinner rolls to soak up the gravy. - Serve with a side of green beans or roasted vegetables for some added nutrition. - Serve over mashed potatoes or egg noodles for a comforting and satisfying meal. - Serve with a side of pickle or relish for some added tanginess.

Tips to Make Perfect Beef Pot Roast Recipe

Here are some tips to help you make the perfect Beef Pot Roast With Potatoes & Carrots İn Gravy: - Use a high-quality beef chuck roast that is well-marbled and has some fat on it. This will help to keep the meat moist and tender. - Brown the beef on all sides before adding it to the pot. This step helps to develop a flavorful crust that will add extra depth to the dish. - Cut the potatoes and carrots into large chunks to prevent them from getting mushy during cooking. - Cook the pot roast on low heat for a long time (2.5-3 hours) to ensure that the meat and vegetables are tender and flavorful. - Sear the beef and cook the vegetables in the same pot to save time and ensure that all the flavors blend together.

Variations in Beef Pot Roast Recipe

Beef Pot Roast With Potatoes & Carrots İn Gravy is a versatile dish that can be modified and adapted to suit your taste and preferences. Here are some variations you can try: - Use different types of root vegetables, such as parsnips, turnips, or sweet potatoes, to add extra flavor and nutrition to the dish. - Add some herbs and spices, such as rosemary, bay leaves, or paprika, to the pot to give it a unique flavor profile. - Use beef broth, chicken broth, or vegetable broth to add extra depth to the gravy. - Use a slow cooker or an Instant Pot to cook the pot roast for a more hands-off approach.

Health Benefits of Eating Beef Pot Roast with Potatoes & Carrots

Beef Pot Roast With Potatoes & Carrots İn Gravy is a nutritious and well-balanced meal that provides several health benefits, including: - High-quality protein: Beef is a rich source of protein, which is essential for building and repairing muscles, tissues, and cells in the body. - Iron: Beef is also a good source of iron, a mineral that is essential for producing red blood cells and transporting oxygen throughout the body. - Vitamins and minerals: Potatoes and carrots are rich in vitamins and minerals, such as vitamin C, potassium, and fiber, that play a vital role in maintaining good health. - Satisfying meal: The combination of protein, fiber, and complex carbohydrates in this dish make it a satisfying and filling meal that can keep you full for hours.

Frequently Asked Questions(FAQs) about Beef Pot Roast Recipe

Q: How long does it take to cook beef pot roast? A: It takes about 2.5-3 hours to cook beef pot roast at 325 F. Q: Can I cook beef pot roast in a slow cooker? A: Yes, you can cook beef pot roast in a slow cooker on low heat for 6-8 hours or on high heat for 3-4 hours. Q: How do I know when the beef pot roast is done? A: The beef pot roast is done when it is fork-tender and pulls apart easily. You can also use a meat thermometer to check the internal temperature, which should be around 145 F. Q: What is the best cut of beef to use for pot roast? A: Beef chuck roast is the best cut of beef to use for pot roast because it is well-marbled and has some fat on it, which makes it tender and flavorful.

Good cooking is not just about the recipe, it's about the technique.

FAQs about Beef Pot Roast with Potatoes & Carrots in Gravy

1. What are the ingredients in the dish?

The dish includes beef pot roast, potatoes, carrots, and gravy.

2. How many calories are in one serving of the dish?

One serving of Beef Pot Roast with Potatoes & Carrots in Gravy contains 270 calories.

3. How is the dish typically prepared?

The beef pot roast is usually slow-cooked with potatoes and carrots in a crockpot or Dutch oven until tender. The gravy is made from the drippings and seasoning.

4. Can the recipe be modified for dietary restrictions?

Yes, the recipe can be modified for various dietary restrictions. For example, a low-carb version can be made by omitting the potatoes or substituting with cauliflower. A gluten-free gravy can be made with cornstarch instead of flour.

5. What are some serving suggestions?

The dish can be served with a side of green beans or a mixed green salad for a complete meal. It can also be served with crusty bread or dinner rolls to mop up the gravy.

Nutritional Values of 1 Serving Beef Pot Roast With Potatoes & Carrots İn Gravy

UnitValue
Calories (kcal)270 kcal
Fat (g)6 g
Carbs (g)29 g
Protein (g)24 g

Calorie breakdown: 10% fat, 49% carbs, 41% protein

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