If you are looking for a delicious and nutritious meal, a 4 oz (112 g) Grass Fed Beef Boneless Ribeye Steak is a great choice! Not only is it packed with flavor, but it is also loaded with nutrients.
This cut of beef is a great source of protein, with 24 grams in every 4 oz serving. It is also rich in vitamin B12, selenium, and zinc.
In this article, we'll explore everything you need to know about Grass Fed Beef Boneless Ribeye Steak, from its nutritional content to how to cook it to fit into a healthy diet.
Calories in 4 oz Grass Fed Beef Boneless Ribeye Steak
A 4 oz serving of Grass Fed Beef Boneless Ribeye Steak contains approximately 300 calories. It is important to note that not all calories are equal. Grass-fed beef is generally lower in calories and fat than conventionally raised beef, making it a healthier choice. If you are tracking your calorie intake, be sure to factor in any toppings or sauces you add to your steak.
Protein content in 4 oz Grass Fed Beef Boneless Ribeye Steak
A 4 oz serving of Grass Fed Beef Boneless Ribeye Steak contains 24 grams of protein. Protein is essential for building and repairing muscles, and can also help you feel full and satisfied after a meal. Pair your steak with a colorful side salad or roasted vegetables for a well-rounded meal that will keep you fueled for hours.
Fat content in 4 oz Grass Fed Beef Boneless Ribeye Steak
A 4 oz serving of Grass Fed Beef Boneless Ribeye Steak contains 18 grams of fat. While this may seem like a lot, it is important to note that not all fats are created equal. Grass-fed beef is typically lower in harmful saturated and trans fats than conventionally raised beef. To keep your meal balanced, pair your steak with a serving of healthy fats, such as avocado or nuts.
Carbohydrate content in 4 oz Grass Fed Beef Boneless Ribeye Steak
A 4 oz serving of Grass Fed Beef Boneless Ribeye Steak contains 0 grams of carbohydrates. This makes it an ideal choice for low-carb or keto diets. Pair your steak with non-starchy vegetables and healthy fats for a satisfying meal that won't send your blood sugar soaring.
Vitamin and mineral content in 4 oz Grass Fed Beef Boneless Ribeye Steak
A 4 oz serving of Grass Fed Beef Boneless Ribeye Steak contains a wealth of essential vitamins and minerals, including: - Vitamin B12, which is essential for red blood cell function and neurological health - Selenium, which acts as an antioxidant and may help protect against certain types of cancer
How to cook 4 oz Grass Fed Beef Boneless Ribeye Steak
Grass Fed Beef Boneless Ribeye Steak is best cooked over high heat, such as on a grill or in a cast iron skillet. For a perfectly cooked medium-rare steak, cook for 3-4 minutes on each side. Be sure to let your steak rest for a few minutes before slicing to allow the juices to redistribute. To add extra flavor, season your steak with your favorite herbs and spices before cooking.
Ways to serve 4 oz Grass Fed Beef Boneless Ribeye Steak
Grass Fed Beef Boneless Ribeye Steak is a versatile cut of meat that can be served in many delicious ways. Try topping your steak with sautéed mushrooms and onions, or a dollop of compound butter for extra richness. Serve alongside a baked sweet potato or crispy roasted vegetables for a well-rounded meal.
How 4 oz Grass Fed Beef Boneless Ribeye Steak fits into a healthy diet
Grass Fed Beef Boneless Ribeye Steak can be a healthy addition to your diet when consumed in moderation. It is a great source of protein and essential vitamins and minerals, and can help keep you full and satisfied between meals. Pair your steak with plenty of non-starchy vegetables and healthy fats to keep your meal balanced and nutritious.
Where to buy 4 oz Grass Fed Beef Boneless Ribeye Steak
Grass Fed Beef Boneless Ribeye Steak can be found at most specialty grocery stores or online retailers. Look for grass-fed beef that is raised without the use of antibiotics or hormones for the best quality. If you are unable to find Grass Fed Beef Boneless Ribeye Steak at your local grocery store, consider asking your butcher if they can order it for you.
4 oz Grass Fed Beef Boneless Ribeye Steak vs traditional beef ribeye steak
Grass Fed Beef Boneless Ribeye Steak and traditional beef ribeye steak differ in a few key areas. Grass-fed beef is generally leaner and lower in calories and fat than conventionally raised beef. Grass Fed Beef Boneless Ribeye Steak also tends to have a richer, beefier flavor, making it a favorite among foodies and steak lovers alike.
A 4 oz Grass Fed Beef Boneless Ribeye Steak is a delicious and nutritious addition to any meal.
Frequently Asked Questions About 4 oz (112 g) Grass-Fed Beef Boneless Ribeye Steak
1. How many calories are in a 4 oz (112 g) grass-fed beef ribeye steak?
There are approximately 300 calories in a 4 oz (112 g) grass-fed beef boneless ribeye steak.
2. What is grass-fed beef?
Grass-fed beef refers to cattle that have grazed on grass and other forage for their entire lives. This is in contrast to conventional beef, which is often raised on grain or feed in confined spaces.
3. What are the health benefits of grass-fed beef?
Grass-fed beef is generally leaner and contains higher amounts of omega-3 fatty acids, conjugated linoleic acid (CLA), and antioxidants than conventional beef. These nutrients have been linked to a variety of health benefits, including reduced inflammation, improved heart health, and increased immunity.
4. How should I cook a grass-fed beef ribeye steak?
To cook a grass-fed beef ribeye steak, preheat a cast-iron skillet or grill to high heat. Season the steak with salt and pepper, and sear it on both sides until it reaches an internal temperature of 130-135°F (54-57°C) for medium-rare. Let the steak rest for a few minutes before slicing and serving.
5. Where can I buy grass-fed beef?
Grass-fed beef can typically be found at specialty meat stores, natural food stores, and farmers' markets. It can also be ordered online from a variety of retailers.