1 Serving Baja Chicken - Small 350 calories. Baja Chicken is a flavorful chicken dish that is a culinary delight. Packed with spices and herbs, this dish is sure to please the palate. Let's dive into the nutritional information to see what makes it a great choice.
When it comes to protein, Baja Chicken is an excellent source. With 30g per serving, it's a great choice for those looking to build muscle or maintain a healthy diet. However, it's important to note that it's also high in fat and sodium.
In this article, we'll explore the various aspects of Baja Chicken and provide you with all the information you need to make an informed decision.
Calories per Serving
A single serving of Baja Chicken - Small contains 350 calories. While this may seem high, the dish makes up for it in other nutritional areas. By keeping an eye on your overall calorie intake and ensuring you eat a balanced diet, Baja Chicken can be a tasty and healthy addition to your meal plan.
Protein Content
Baja Chicken is an excellent source of protein, with each serving containing 30g. This is a great option for those who are looking to increase their protein intake or build muscle. Protein is also important for maintaining a healthy body weight, as it keeps us feeling fuller for longer periods of time.
Fat Content
Each serving of Baja Chicken - Small contains 18g of fat. While this may seem high, it's important to note that not all fats are created equal. Baja Chicken contains healthy fats that are essential for overall health. By choosing healthy fats and limiting your overall intake, you can maintain a healthy body weight and reduce your risk of chronic disease.
Sodium Levels
Each serving of Baja Chicken - Small contains 1080mg of sodium. This is quite high and may not be suitable for those on a low-sodium diet. It's important to note that sodium is found in many processed and packaged foods, so it's important to keep an eye on your overall intake.
Sugar Content
Baja Chicken contains no added sugars, which is great news for those who are trying to reduce their sugar intake. However, it's important to note that sugar is present in many other foods, so it's important to make sure you're getting a balance of nutrients.
Carbohydrate Content
Each serving of Baja Chicken - Small contains 26g of carbohydrates. This is a moderate amount and is suitable for most people. By choosing complex carbohydrates and limiting your intake of refined and processed foods, you can maintain a healthy blood sugar level and reduce your risk of chronic disease.
Vitamin and Mineral Content
Baja Chicken is a great source of vitamin C, vitamin A, iron, and calcium. These essential nutrients are important for overall health and wellness. By making sure you're getting a variety of nutrient-dense foods in your diet, you can ensure that you're getting all the vitamins and minerals your body needs.
Total Fiber Content
Each serving of Baja Chicken - Small contains 2g of fiber. While this may not seem like a lot, it's still a good source of this essential nutrient. Fiber is important for maintaining regularity and reducing our risk of chronic disease.
Baja Chicken contains wheat and soy, which may be problematic for those with allergies or intolerances. If you have any concerns or questions about allergens in your food, it's always best to consult with your healthcare provider or a registered dietitian.
Serving Size
One serving of Baja Chicken - Small is approximately 218g. By keeping track of your serving sizes, you can ensure that you're getting all the nutrients your body needs without overdoing it.
Baja Chicken is a tasty and flavorful dish that can be a great addition to a healthy meal plan. By keeping an eye on your intake of fat and sodium and making sure you're getting plenty of protein and fiber, you can enjoy this dish guilt-free.
FAQs About Baja Chicken
1. What is Baja Chicken?
Baja chicken is a type of chicken dish that is typically marinated in a blend of spices, lime juice, and often features a variety of peppers and onions. This dish is often served with rice and beans, and is a popular choice at Mexican and Tex-Mex restaurants.
2. How many calories are in a small serving of Baja Chicken?
A small serving of Baja Chicken typically contains around 350 calories. However, this can vary depending on the specific recipe and ingredients used in the dish.
3. Is Baja Chicken healthy?
As with any dish, the healthiness of Baja Chicken can depend on the ingredients used and how it is prepared. However, chicken is a lean source of protein and the dish often includes vegetables like peppers and onions, making it a fairly healthy choice. It's always a good idea to check the nutritional information of a specific dish to be sure.
4. Is Baja Chicken spicy?
Whether or not Baja Chicken is spicy can depend on the recipe and the type of peppers used. Some versions of the dish can be quite spicy, while others are milder. If you're sensitive to spice, it's always a good idea to ask your server or check the menu for a spice level indicator.
5. Can Baja Chicken be made at home?
Yes! There are many different recipes available online for Baja Chicken that you can make at home. This can be a great way to control the ingredients and customize the dish to your tastes.