Mango lovers, rejoice! Not only do 1 cup (149 g) of Unsweetened mango chunks provide a sweet, juicy taste, but they also come in at just 50 calories. This tropical fruit is a versatile and delicious addition to your diet, and it's packed with nutrients that your body will thank you for.
One serving of Unsweetened mango chunks provides 100% of your daily Vitamin C needs, along with 35% of vitamin A and 10% of vitamin E. Mangoes also contain fiber, potassium, and various antioxidants that can help protect your cells from damage.
In this article, we'll explore some of the many benefits of adding 1 cup of Unsweetened mango chunks to your diet, from promoting healthy digestion to potentially lowering your risk of certain diseases.
A sweet taste without added sugar
Mangoes are naturally sweet, so there's no need to add any extra sugar. This makes them a great option for satisfying your sweet tooth without added calories or unhealthy additives. In fact, many people find that eating fruit like mangoes can actually help them cut down on their overall sugar consumption. Because fruit is naturally sweet and provides other nutrients, it's a more satisfying option than sugary snacks like candy or soda.
Low in calories
If you're watching your calorie intake, Unsweetened mango chunks are a great option. One cup of mango only contains around 50 calories, making it a filling and nutritious snack or addition to meals. Plus, because mangoes are high in fiber, they can help keep you feeling full for longer periods of time. This can help prevent overeating and support weight loss goals.
Packed with nutrients
As mentioned earlier, mangoes are a great source of vitamins C, A, and E, along with fiber and potassium. They also contain smaller amounts of other vitamins and minerals, as well as antioxidants that can help reduce inflammation and protect against disease. In addition, some research suggests that eating mangoes may help improve cholesterol levels, support brain function, and even have anti-cancer properties.
Versatile in use
Not only do mangoes taste great on their own, but they can also be used in a variety of recipes. Try adding chopped mango to your oatmeal, smoothie bowl, or Greek yogurt for a sweet and tangy twist. Mango also pairs well with savory dishes, such as grilled chicken or fish, and can be blended into sauces or salsas for added flavor.
Fiber is an important nutrient for digestive health, and mangoes are a good source of it. Eating fiber can help regulate bowel movements, prevent constipation, and improve overall gut health. Additionally, mangoes contain certain enzymes that can help break down proteins and aid in digestion. This may help prevent digestive issues like bloating and gas.
May improve immune function
Vitamin C is a key nutrient for immune function, and mangoes are a particularly good source of it. One cup of mango provides 100% of your daily needs! In addition, mangoes contain other antioxidants that can help protect your cells from damage and support overall health.
May help regulate blood sugar
While mangoes are sweet, they may not have as big of an impact on Blood sugar levels as you might think. That's because they also contain fiber, which can help slow the absorption of sugar into the bloodstream. In fact, some studies have even found that eating mangoes may help improve blood sugar control in people with diabetes.
May lower risk of some cancers
While more research is needed, some studies have suggested that eating mangoes may help reduce the risk of certain cancers. The fruit is particularly high in antioxidants and other compounds that may help prevent cell damage and inflammation. Certain varieties of mangoes, such as the Ataulfo mango, are also particularly rich in carotenoids, which have been linked to a reduced risk of breast cancer.
May support heart health
Eating mangoes may also be good for your heart. Some research suggests that the fruit can help lower cholesterol, reduce inflammation, and improve blood flow throughout the body. The fiber in mangoes may also help reduce the risk of heart disease by helping to lower blood pressure and prevent the buildup of plaque in the arteries.
Can be a part of a healthy diet
Overall, Unsweetened mango chunks are a nutritious and delicious addition to any diet. They're low in calories, high in fiber and vitamins, and can help support a variety of health goals. Whether you're trying to lose weight, boost your immune system, or just looking for a tasty snack, consider adding mangoes to your meal plan.
Mangoes are a great source of both vitamins C and A - important for immune function and eye health, respectively.
5 FAQ About Unsweetened mango chunks
1. How many mango chunks are in one cup?
One cup of unsweetened mango chunks weighs approximately 149 g and contains roughly 10 to 12 mango chunks, depending on their size.
2. How many calories are in one cup of unsweetened mango chunks?
One cup of unsweetened mango chunks contains around 50 calories. This makes it a low-calorie and healthy snack option.
3. Are unsweetened mango chunks good for you?
Yes, unsweetened mango chunks are good for you. They are high in vitamins C, A, and B6, as well as fiber, potassium, and antioxidants. Eating mango chunks can improve digestion, boost immunity, and support Heart health.
4. How should I store unsweetened mango chunks?
Unsweetened mango chunks should be stored in an airtight container in the refrigerator to keep them fresh. They can be stored for up to 5 days. If you want to keep them for longer, you can freeze them in a sealed container for up to 6 months.
5. How can I use unsweetened mango chunks in recipes?
Unsweetened mango chunks are a versatile ingredient that can be used in both sweet and savory recipes. They can be blended into smoothies, added to salsas, used as a topping for salads, or eaten as a snack on their own. They can also be cooked down into sauces or baked into desserts.