Calories in 1 Serving Asian Sesame Dressing?

1 Serving Asian Sesame Dressing is 225 calories.

Are you looking for a flavorful dressing to add to your salad or grilled vegetables? Look no further than the 1 Serving Asian Sesame Dressing! At 225 calories per serving, this dressing is a tasty way to add some Asian-inspired flavor to your meal.

In addition to its great taste, this dressing also offers some nutritional benefits. It contains 5 grams of protein, 6 grams of carbohydrates, and 21 grams of fat. It also provides 6% of your daily value of iron and 1% of your daily value of calcium.

In this article, we'll explore everything you need to know about the 1 Serving Asian Sesame Dressing, from its ingredients to its dietary restrictions and serving suggestions.

1 Serving Asian Sesame Dressing

Nutritional Information

As mentioned earlier, each serving of this dressing contains 225 calories, 5 grams of protein, 6 grams of carbohydrates, and 21 grams of fat. It also provides 6% of your daily value of iron and 1% of your daily value of calcium. It's important to note that this dressing does contain soy and sesame, so if you have any allergies, be sure to avoid it. It also contains a small amount of sugar, so if you're watching your sugar intake, you may want to use it sparingly.

Ingredients

The 1 Serving Asian Sesame Dressing is made with a blend of soy sauce, rice vinegar, sesame oil, honey, garlic, and ginger. These ingredients come together to create a perfectly balanced flavor that's both sweet and savory.

Preparation Method

To make the 1 Serving Asian Sesame Dressing, simply whisk together all of the ingredients in a small bowl until they're well combined. You can also make a larger batch and store it in the fridge for up to a week.

Dietary Restrictions

As mentioned earlier, this dressing contains soy and sesame, so if you have any allergies, be sure to avoid it. It's also important to note that it contains a small amount of sugar, so if you're watching your sugar intake, you may want to use it sparingly.

Use as a Marinade

In addition to using it as a salad dressing, the 1 Serving Asian Sesame Dressing also makes a great marinade for grilled chicken, shrimp, or tofu. Simply coat your protein of choice in the dressing and let it sit for at least 30 minutes before cooking.

Variations

If you want to switch up the flavor of the 1 Serving Asian Sesame Dressing, you can try adding some additional ingredients. For a sweeter dressing, you can add more honey. For a spicier dressing, you can add some chili flakes or Sriracha.

Storage Tips

If you're making a larger batch of the 1 Serving Asian Sesame Dressing, be sure to store it in an airtight container in the fridge. It will keep for up to a week.

Serving Suggestions

This dressing pairs well with a variety of dishes, from simple salads to grilled vegetables. You can also use it as a dipping sauce for spring rolls or pot stickers.

Pairings

If you're looking for some dishes to pair with the 1 Serving Asian Sesame Dressing, try serving it with sesame-crusted seared tuna or grilled salmon. It also pairs well with stir-fried vegetables and fried rice.

Benefits

This dressing offers some nutritional benefits, including 5 grams of protein and 6% of your daily value of iron. It's also a great way to add flavor to your meals without adding unnecessary calories.

5 Frequently Asked Questions About Asian Sesame Dressing

1. What is Asian Sesame Dressing?

Asian Sesame Dressing is a type of dressing that is commonly used in Asian cuisine. It is made using sesame oil, soy sauce, rice vinegar, and other ingredients such as sugar, garlic, ginger, and chili paste. It is often used as a dipping sauce or salad dressing.

2. How many calories are in a serving of Asian Sesame Dressing?

A serving of Asian Sesame Dressing typically contains around 225 calories. However, the calorie count may vary depending on the brand and the specific ingredients used in the dressing.

3. Is Asian Sesame Dressing healthy?

Asian Sesame Dressing can be a healthy addition to your diet if consumed in moderation. It is rich in healthy fats from sesame oil and contains other beneficial ingredients such as soy sauce and rice vinegar. However, some brands of Asian Sesame Dressing may contain added sugars or preservatives, so it is important to read the label carefully.

4. What dishes pair well with Asian Sesame Dressing?

Asian Sesame Dressing is a versatile sauce that can be used in a variety of dishes. It pairs well with salads, rice dishes, stir-frys, and grilled meats or vegetables. It can also be used as a marinade for chicken or tofu.

5. Can I make my own Asian Sesame Dressing at home?

Yes, you can easily make your own Asian Sesame Dressing at home using simple ingredients such as sesame oil, soy sauce, rice vinegar, garlic, ginger, and honey. This allows you to control the quality and quantity of the ingredients used in the dressing.

Nutritional Values of 1 Serving Asian Sesame Dressing

UnitValue
Calories (kcal)225 kcal
Fat (g)23 g
Carbs (g)16,5 g
Protein (g)1 g

Calorie breakdown: 57% fat, 41% carbs, 2% protein

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