Calories in 14 chips (1 oz) Brad's Raw Kale Chips?

14 chips (1 oz) Brad's Raw Kale Chips is 120 calories.

Are you looking for a healthy snack option that is both delicious and nutritious? Look no further than Brad's Raw Kale Chips! These delectable snacks come in at just 120 calories per 1 oz serving, making them the perfect treat for any time of day.

Not only are Brad's Raw Kale Chips low in calories, but they are also low in fat, high in protein, and packed full of healthy carbohydrates. With a wide range of flavors to choose from, there is something for everyone when it comes to these delicious kale chips.

In this article, we'll explore the many benefits of eating Brad's Raw Kale Chips, as well as some practical tips for how to incorporate them into your diet.

14 chips (1 oz) Brad

Calories in Brad's Raw Kale Chips

As mentioned previously, one 1 oz serving of Brad's Raw Kale Chips contains just 120 calories. This makes them a great option for anyone looking to watch their calorie intake, without sacrificing flavor or nutrition.

Amount of Fat in Brad's Raw Kale Chips

In addition to being low in calories, Brad's Raw Kale Chips are also low in fat. One 1 oz serving contains just 5 grams of fat, which is only about 8% of the recommended daily value for a 2,000 calorie diet.

Protein in Brad's Raw Kale Chips

Brad's Raw Kale Chips are not only low in calories and fat, but they are also high in protein. One 1 oz serving contains 6 grams of protein, making them a great choice for anyone looking to increase their daily protein intake.

Amount of Carbohydrates in Brad's Raw Kale Chips

In addition to being low in calories and fat, Brad's Raw Kale Chips are also packed full of healthy carbohydrates. One 1 oz serving contains 16 grams of carbohydrates, making them a great option for anyone looking to maintain a healthy and balanced diet.

Sodium Content in Brad's Raw Kale Chips

When it comes to healthy snacking, it is important to keep an eye on the sodium content of the foods you eat. Brad's Raw Kale Chips contain just 220 milligrams of sodium per 1 oz serving, which is only about 9% of the recommended daily value for a 2,000 calorie diet.

Types of Flavors Available for Brad's Raw Kale Chips

Brad's Raw Kale Chips come in a wide range of delicious flavors, including Nacho, Ranch, and Hot Sauce. With so many tasty options to choose from, you are sure to find a flavor that you love!

Ingredients Used in Brad's Raw Kale Chips

Brad's Raw Kale Chips are made with only the finest and freshest ingredients. Each chip is made with organic kale, organic raw cashews, organic sunflower seeds, organic lemon juice, and a blend of delicious herbs and spices.

Health Benefits of Eating Brad's Raw Kale Chips

In addition to being delicious and low in calories, Brad's Raw Kale Chips also offer a range of health benefits. Kale is a nutritional powerhouse, full of vitamins, minerals, and antioxidants that can help to support your overall health and wellbeing. Cashews and sunflower seeds are also packed full of healthy fats and protein, making them a great addition to any healthy diet.

How to Store Brad's Raw Kale Chips Properly

To ensure that your Brad's Raw Kale Chips stay fresh and delicious, it is important to store them properly. We recommend keeping them in an airtight container in a cool, dry place. If you happen to open a bag and not finish it, you can also store any leftover chips in the fridge to help preserve their freshness.

Ways to Incorporate Brad's Raw Kale Chips into Your Diet

One of the great things about Brad's Raw Kale Chips is their versatility. They can be enjoyed on their own as a quick and healthy snack, or they can be used in a variety of different dishes to add extra flavor and nutrition. Try crumbling them up and sprinkling them on top of salads, or use them as a crunchy topping for your favorite soup or chili recipe.

Eating healthy doesn't have to be boring or tasteless. With Brad's Raw Kale Chips, you can enjoy a delicious and nutritious snack that is both satisfying and good for you.

5 Frequently Asked Questions About Brad's Raw Kale Chips

1. What is the ingredient list for Brad's Raw Kale Chips?

Brad's Raw Kale Chips are made from organic kale, cashews, sunflower seeds, nutritional yeast, lemon juice, chickpea miso, garlic, Himalayan salt, and various spices and seasonings depending on the flavor.

2. Are Brad's Raw Kale Chips gluten-free?

Yes, Brad's Raw Kale Chips are gluten-free.

3. Are Brad's Raw Kale Chips vegan?

Yes, Brad's Raw Kale Chips are vegan as they do not contain any animal products.

4. How are the kale chips made?

The kale is washed and de-stemmed, and then mixed with the other ingredients in a large bowl. The mixture is then spread out on a dehydrator sheet and dehydrated at a low temperature until crispy.

5. What are the nutrition facts for Brad's Raw Kale Chips?

Each serving of 14 chips (1 oz) contains 120 calories, 9g of fat, 7g of carbohydrates, 2g of fiber, and 5g of protein. They also contain various vitamins and minerals such as vitamin A, vitamin C, iron, and calcium.

Nutritional Values of 14 chips (1 oz) Brad's Raw Kale Chips

UnitValue
Calories (kcal)120 kcal
Fat (g)5 g
Carbs (g)17 g
Protein (g)4 g

Calorie breakdown: 35% fat, 53% carbs, 12% protein

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