If you are looking for a delicious and healthy snack, you might want to try Simply Enjoy Original Hummus. With only 70 calories per 2 tbsp (28 g), it's a great choice for anyone watching their weight.

Made with chickpeas, tahini, lemon juice, garlic, and olive oil, Simply Enjoy Original Hummus is a nutritious and flavorful spread that can be enjoyed in many ways. Aside from being low in calories, it's also rich in fiber, protein, and healthy fats.

Whether you're a fan of classic hummus with fresh veggies or like to experiment with different flavors and toppings, Simply Enjoy Original Hummus is a versatile ingredient that can add a touch of indulgence to your meals and snacks. In this article, we'll take a closer look at what makes Simply Enjoy Original Hummus a healthy and tasty choice, and how you can incorporate it into your diet.

What are the ingredients in Simply Enjoy Original Hummus?

Simply Enjoy Original Hummus is made with a blend of wholesome ingredients that are good for your body and taste buds. The main components of the recipe are:

• Chickpeas: a good source of plant-based protein, fiber, iron, and folate.
• Tahini (sesame seed paste): a rich source of healthy fats, minerals, and antioxidants.
• Garlic: a flavorful and pungent herb that has antibacterial, anti-inflammatory, and immune-boosting properties.
• Lemon juice: a natural acid that helps balance the flavors and preserve the freshness of the hummus.
• Olive oil: a heart-healthy oil that provides a smooth texture and a savory taste.

How many calories are in Simply Enjoy Original Hummus?

Simply Enjoy Original Hummus is a low-calorie food that can help you maintain a healthy weight and avoid overeating. According to the label, one serving (2 tbsp or 28 g) of Simply Enjoy Original Hummus contains about 70 calories. This means that you can enjoy a generous portion of hummus without worrying about adding too many calories to your diet. Of course, the total calorie count may vary depending on how much hummus you consume and how you pair it with other foods.

What is the serving size of Simply Enjoy Original Hummus?

The serving size of Simply Enjoy Original Hummus is 2 tbsp (28 g). This amount is enough to provide you with a satisfying snack or to use as a spread or dip for other foods. If you're using hummus as a condiment or ingredient in your dishes, you may need to adjust the serving size accordingly. It's always a good idea to check the label and measure your portions to make sure you're not overdoing it.

Is Simply Enjoy Hummus good for weight loss?

Simply Enjoy Original Hummus can be a good option for weight loss due to its low calorie and high nutrient content. As a plant-based food, hummus is naturally low in saturated fat and cholesterol, which are linked to weight gain and various health issues. By incorporating hummus into your meals and snacks, you can add flavor, texture, and nutrients to your diet without adding extra calories. Of course, it's important to keep in mind that no single food can magically make you lose weight or stay healthy. A balanced and varied diet, combined with regular exercise, good sleep, and stress management, are key components of a healthy lifestyle.

How does Simply Enjoy Original Hummus fit in a healthy diet?

Simply Enjoy Original Hummus can be a great addition to a healthy and balanced diet, thanks to its rich nutrient profile and versatile uses. Here are some ways you can incorporate hummus into your diet:

• As a dip for fresh veggies, such as celery, carrots, peppers, or cucumbers.
• As a spread for whole-grain crackers, rice cakes, or toast.
• As a base for sandwiches, wraps, or burgers, instead of mayonnaise or cheese.
• As a topping for salads, soups, or pasta dishes, for extra flavor and texture.
• As a marinade or dressing for roasted or grilled vegetables, meats, or fish.

Are there any health benefits to eating Simply Enjoy Original Hummus?

Yes, there are several health benefits associated with eating Simply Enjoy Original Hummus as part of a balanced diet. Some of these benefits include:

• Improved digestion and gut health, due to the high fiber content of chickpeas and other ingredients.
• Reduced inflammation and oxidative stress, due to the anti-inflammatory and antioxidant properties of garlic, olive oil, and other ingredients.
• Lowered risk of heart disease, diabetes, and other chronic conditions, due to the beneficial effects of plant-based foods on blood sugar, cholesterol, and blood pressure levels.
• Enhanced immune function and cancer prevention, due to the protective effects of plant-based compounds and phytonutrients.

However, it's important to keep in mind that the health benefits of hummus may vary depending on the quality and quantity of the ingredients, as well as your individual health status, lifestyle, and dietary habits.

How does Simply Enjoy Original Hummus compare to other brands of hummus?

Simply Enjoy Original Hummus is just one of many brands of hummus available on the market. While each brand may have its unique flavor, texture, and ingredients, there are some general comparisons you can make to help you make an informed choice. Here are some factors to consider when comparing Simply Enjoy Original Hummus to other hummus brands:

• Calorie and nutrient content: Check the label to see how many calories, protein, fat, and fiber are in each serving. Compare them to your personal needs and preferences.
• Ingredient quality and freshness: Look for brands that use natural and high-quality ingredients, and avoid those that contain additives, preservatives, or artificial flavors and colors.
• Texture and taste: Try different brands and flavors to see which one you like the most. Some people prefer smooth and creamy hummus, while others prefer chunky and textured hummus.
• Price and availability: Compare the prices and availability of different brands in your local stores or online. Keep in mind that the cheaper brands may not always be the best value for your money.

Is Simply Enjoy Original Hummus a good source of protein?

Yes, Simply Enjoy Original Hummus is a good source of plant-based protein, which is essential for building and repairing tissues, making enzymes and hormones, and maintaining healthy bones, muscles, and skin. One serving (2 tbsp or 28 g) of Simply Enjoy Original Hummus contains about 2-3 grams of protein, depending on the brand and recipe. While this may not seem like much, it can add up if you eat hummus regularly or pair it with other protein-rich foods, such as nuts, seeds, legumes, or animal products.

What are some creative ways to enjoy Simply Enjoy Original Hummus?

Aside from the classic dip-and-carrot-stick combo, there are many ways to use Simply Enjoy Original Hummus in your cooking and snacking routine. Here are some ideas to get you started:

• As a stuffing for mushrooms, peppers, or zucchini boats.
• As a topping for baked sweet potatoes, roasted cauliflower, or grilled eggplant.
• As a flavoring for scrambled eggs, omelets, or frittatas.
• As a filling for quesadillas, burritos, or pita sandwiches.
• As a sauce for pizza, pasta, or rice bowls.

Don't be afraid to experiment with different spices, herbs, or ingredients to customize the flavor and texture of your hummus creations. Get inspiration from food bloggers, cookbooks, or social media, and share your own recipes and variations with others.

What are the potential drawbacks of eating Simply Enjoy Original Hummus?

While Simply Enjoy Original Hummus is generally considered safe and healthy for most people, there are some potential drawbacks to keep in mind:

• Allergy risk: Some people may be allergic to ingredients in hummus, such as sesame seeds or garlic, and experience symptoms such as hives, itching, or swelling. If you have a known allergy, avoid hummus or consult with your doctor before consuming it.
• Salt content: Some brands of hummus may contain added salt or sodium, which can increase your risk of high blood pressure, stroke, or heart disease. Look for low-sodium or no-added-salt versions, or make your own hummus at home with fresh ingredients.
• Fat content: Although hummus is rich in healthy fats, such as monounsaturated and polyunsaturated fatty acids, it's also high in calories and can lead to weight gain if consumed in excess. Measure your portions, combine hummus with other nutrient-rich foods, and choose brands with moderate fat content.

If you have any concerns about the safety or health effects of Simply Enjoy Original Hummus, consult with your healthcare provider or registered dietitian for personalized advice.