A single package of Thai Style Peanut Chicken weighing 283 g contains 330 calories.
This chicken dish is a good source of protein, fat, and carbohydrates. It also provides essential vitamins and minerals, making it a healthy option for those who want to maintain a balanced diet.
In this article, we'll explore the nutritional content and preparation method of this delicious Thai-style chicken dish. So, let's get started!
Calories in Thai Style Peanut Chicken
As mentioned earlier, a single package of Thai Style Peanut Chicken weighing 283 g contains 330 calories. This is a moderate amount of calories and is suitable for a meal or as a part of a meal. The calorie content may vary depending on the cooking method and the size of the portions. It is important to keep this in mind while planning your meals and tracking your calorie intake.
Ingredients of Thai Style Peanut Chicken
The ingredients of Thai Style Peanut Chicken include chicken breast, peanut butter, coconut milk, red curry paste, soy sauce, fish sauce, lime juice, garlic, ginger, and brown sugar. These ingredients are combined to create a rich, creamy, and spicy sauce that pairs well with the tender and juicy chicken breast.
Allergens in Thai Style Peanut Chicken
Thai Style Peanut Chicken contains peanut butter and soy sauce, which are common allergens. If you are allergic to these ingredients, you should avoid consuming this dish. It is always important to read the food labels carefully and check for any allergens before consuming any food products.
Protein Content in Thai Style Peanut Chicken
Thai Style Peanut Chicken is a good source of protein, with each serving providing approximately 27 g of protein. Protein is an essential nutrient that helps in building and repairing muscles and tissues. It also aids in weight management and improves satiety.
Fat Content in Thai Style Peanut Chicken
Thai Style Peanut Chicken is a high-fat dish, with each serving providing approximately 23 g of fat. However, the fat in this dish comes from healthy sources such as peanut butter and coconut milk, which are rich in healthy fats like monounsaturated and polyunsaturated fats.
Carbohydrate Content in Thai Style Peanut Chicken
Thai Style Peanut Chicken is a moderate-carbohydrate dish, with each serving providing approximately 10 g of carbohydrates. It is a good option for those who are following a low-carb or keto diet.
Vitamins and Minerals in Thai Style Peanut Chicken
Thai Style Peanut Chicken is a good source of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients are essential for maintaining good health, and consuming this dish can help you meet your daily recommended intake of these nutrients.
Preparation Method of Thai Style Peanut Chicken
To prepare Thai Style Peanut Chicken, start by sautéing garlic, ginger, and red curry paste in a pan. Add in chicken breast and cook until browned. Next, add in coconut milk, peanut butter, soy sauce, fish sauce, lime juice, and brown sugar. Cook until the sauce thickens and the chicken is fully cooked.
Serving Size of Thai Style Peanut Chicken
The recommended Serving Size of Thai Style Peanut Chicken is about 1 cup or 140 g. This serving size provides approximately 165 calories, 14 g of protein, 11.5 g of fat, and 5 g of carbohydrates.
Best Served with Side Dish
Thai Style Peanut Chicken pairs well with a variety of side dishes, including rice, quinoa, or roasted vegetables. These side dishes can help balance out the nutrition content and provide additional fiber, vitamins, and minerals.
5 FAQ About Thai Style Peanut Chicken - 330 Calories
1. What is Thai Style Peanut Chicken?
Thai Style Peanut Chicken is a dish made with chicken and flavored with peanut sauce, giving it a sweet and savory taste with a hint of spiciness. The dish also has ingredients such as bell peppers, carrots, edamame, and rice noodles.
2. How many calories does one package of Thai Style Peanut Chicken contain?
One package of Thai Style Peanut Chicken contains 330 calories.
3. Is Thai Style Peanut Chicken healthy?
While Thai Style Peanut Chicken is a delicious dish, it contains a high amount of calories, sodium, and sugar. However, it does have some nutritional value due to the protein content from the chicken and the vegetables in the dish.
4. What is the cooking method for Thai Style Peanut Chicken?
Thai Style Peanut Chicken is easy to prepare and can be cooked in a skillet or a wok. Simply heat up the package contents in the pan until the chicken is cooked and the vegetables are tender. It can be served on its own or with a side of rice.
5. Where can I find Thai Style Peanut Chicken?
Thai Style Peanut Chicken can be found in the frozen section of most grocery stores, as it is a pre-packaged meal. Some Asian restaurants may also offer a similar dish on their menu.