Indulge in a bowl of Santa Fe Enchilada Bowl that's jam-packed with flavors and nutrition. With only 350 calories per serving, this dish is a great option for a healthy meal.

This bowl is loaded with nutritious ingredients that not only satisfy your hunger but also boost your overall wellness. Some of the key ingredients include black beans, corn, brown rice, diced tomatoes, and avocado.

If you're looking for a delicious and nutritious meal that's also easy to prepare, then the Santa Fe Enchilada Bowl is the perfect choice for you. Let's explore the ingredients, nutritional value and benefits of this dish.

Ingredients of Santa Fe Enchilada Bowl

The Santa Fe Enchilada Bowl is a flavorful and nutritious dish that contains a variety of wholesome ingredients. Some of the key ingredients include:

• Black beans
• Corn
• Brown rice
• Diced tomatoes
• Avocado
• Salsa
• Cheese

These ingredients not only add flavor and texture to the dish, but also provide a wide range of essential nutrients like protein, fiber, vitamins and minerals.

Nutritional Value of Santa Fe Enchilada Bowl

The Santa Fe Enchilada Bowl is a great choice for a healthy and nutritious meal. Here is the nutritional breakdown of one serving of this dish:

• calories: 350
• Total fat: 15g
• Saturated fat: 5g
• Cholesterol: 20mg
• Sodium: 630mg
• Total Carbohydrate: 42g
• Dietary fiber: 9g
• Sugar: 4g
• Protein: 16g

As you can see, this dish is high in fiber, protein and healthy fats. It's also low in calories, sodium and sugar.

Benefits of Eating Santa Fe Enchilada Bowl

The Santa Fe Enchilada Bowl offers a number of health benefits, including:

• Rich in fiber: The dish is high in fiber, which promotes digestive health and helps regulate blood sugar levels.
• Good source of protein: The black beans in the dish provide a good amount of plant-based protein, which is essential for muscle growth and repair.
• Low in calories: The dish is relatively low in calories and can help with weight management when consumed as part of a balanced diet.

Overall, the Santa Fe Enchilada Bowl is a delicious and nutrient-dense dish that can offer a range of health benefits when consumed as part of a healthy diet and lifestyle.

Health Risks of Consuming Santa Fe Enchilada Bowl

The Santa Fe Enchilada Bowl is generally safe to consume for healthy individuals. However, there are some potential health risks to be aware of:

• High in sodium: The dish contains a relatively high amount of sodium, which may not be suitable for individuals with high blood pressure or other salt-sensitive conditions.
• Allergic reactions: Some individuals may be allergic to certain ingredients in the dish such as avocado or cheese.

If you have any medical conditions or allergies, it's important to consult your healthcare provider before adding the Santa Fe Enchilada Bowl to your diet.

Calories Breakdown of Santa Fe Enchilada Bowl

The Santa Fe Enchilada Bowl contains around 350 calories per serving. Here is a breakdown of where these calories come from:

• Black beans: 120 calories
• Corn: 35 calories
• Brown rice: 110 calories
• Diced tomatoes: 20 calories
• Avocado: 90 calories
• Salsa: 10 calories
• Cheese: 30 calories

As you can see, the dish is a good source of calories from nutrient-dense ingredients like beans, rice, and avocado. It's important to balance your calorie intake with your level of physical activity to maintain a healthy weight.

Vitamins and Minerals Content of Santa Fe Enchilada Bowl

The Santa Fe Enchilada Bowl is a great source of essential vitamins and minerals. Here is the nutrient breakdown of one serving of this dish:

• Calcium: 15% of the Recommended Daily Intake (RDI)
• Iron: 20% of the RDI
• Vitamin A: 30% of the RDI
• Vitamin C: 25% of the RDI
• Vitamin E: 10% of the RDI
• Vitamin K: 25% of the RDI

These nutrients are essential for various bodily functions such as bone health, immune system function, and vision. Incorporating the Santa Fe Enchilada Bowl into your diet can help you meet your daily nutrient needs.

Serving Size of Santa Fe Enchilada Bowl

One serving of the Santa Fe Enchilada Bowl typically contains around 2 cups of food. Depending on your dietary needs and goals, you may need to adjust the serving size accordingly.

How to Make Santa Fe Enchilada Bowl at Home?

Making the Santa Fe Enchilada Bowl at home is easy and requires only a few ingredients. Here's a simple recipe to get you started:

• 1 cup cooked brown rice
• 1/2 cup canned black beans, drained and rinsed
• 1/2 cup frozen corn, thawed
• 1/2 cup diced tomatoes
• 1/4 avocado, diced
• 2 tbsp salsa
• 2 tbsp shredded cheese
• Salt and pepper to taste

Simply mix all the ingredients together in a bowl and enjoy! You can also customize the dish by adding other ingredients like grilled chicken or beef, sautéed vegetables or fresh cilantro.

Santa Fe Enchilada Bowl - A Perfect Meal Replacement

The Santa Fe Enchilada Bowl can be a great meal replacement option for those who are looking for a quick and easy lunch or dinner. It's high in protein, fiber, and healthy fats, which can help curb hunger and promote satiety.

What to Serve with Santa Fe Enchilada Bowl?

The Santa Fe Enchilada Bowl is a complete meal in itself, but you can still pair it with other dishes like fresh salads, roasted vegetables, or even tortilla chips and guacamole.