1 serving Apricot Ancho Chicken has 580 Calories. This delicious dish is full of flavor and nutrients. From the sweet apricots to the spicy ancho peppers, every bite is a delight for the taste buds. Let's dive into the world of Apricot Ancho Chicken!

This dish is a great source of Protein, vitamin C, and fiber. It also contains healthy Fats that are good for your heart. Let's take a closer look at the nutritional facts: Calories: 580 | Protein: 46g | Carbohydrates: 60g | Fat: 17g | Fiber: 6g | Vitamin C: 48% DV | Iron: 22% DV.

In this article, we'll explore the recipe, nutritional information, health benefits, and more. Get ready to cook up a storm with Apricot Ancho Chicken!

Description of the Dish

Apricot Ancho Chicken is a delicious and nutritious dish that combines the sweetness of apricots with the spiciness of ancho peppers. The tender chicken is marinated in a flavorful sauce and then baked to perfection. The result is a mouthwatering dish that is sure to please the whole family. This dish can be served with rice, quinoa, or a side salad for a complete meal. It's perfect for a quick weeknight dinner or a special occasion. Plus, it's easy to make and can be ready in under an hour. Let's take a closer look at the ingredients and steps to cook.

Nutritional Information

Apricot Ancho Chicken is a healthy and balanced meal that provides a good source of Protein, Vitamins, and fiber. It's low in Fat and Calories, making it a great option for those who are watching their weight. Here's a breakdown of the nutritional information per serving: Calories: 580 | Protein: 46g | Carbohydrates: 60g | Fat: 17g | Fiber: 6g | Vitamin C: 48% DV | Iron: 22% DV.

Preparation Time

Preparation time for Apricot Ancho Chicken is relatively short, about 15 minutes. However, the chicken needs to marinate for at least 30 minutes to absorb the flavors fully. Cooking time takes around 30-35 minutes in the oven or until the internal temperature reaches 165°F. So, it takes around 1 hour to prepare and cook Apricot Ancho Chicken.

Ingredients

Apricot Ancho Chicken requires just a few simple ingredients, let's take a look: 4 boneless, skinless Chicken Breasts | 1/2 cup apricot preserves | 1/4 cup honey | 2 tbsp. Ancho Chili Powder | 1 tbsp. olive oil | Salt and pepper to taste.

Steps to Cook

6. Bake for 30-35 minutes or until the chicken is cooked through and the internal temperature reaches 165°F. 7. Let the chicken rest for 5 minutes before slicing and serving.

Recommended Side Dishes

3. A side salad with mixed greens, tomatoes, cucumbers, and a vinaigrette dressing for extra flavor and texture. 4. Mashed sweet potato or pumpkin puree to add a savory, earthy flavor to your meal.

Tips while Cooking

3. Use a meat thermometer to check the internal temperature of the chicken. The safe temperature is 165°F. 4. Let the chicken rest for a few minutes after cooking to retain its juiciness.

Variations on the Recipe

3. Use peach or mango preserves instead of apricot preserves for a different flavor profile. 4. Grill the chicken instead of baking it for a smoky char flavor.

Health Benefits

3. Low in Fat and Calories, making it a great option for a weight loss-friendly diet. 4. Contains fiber, which helps reduce inflammation and promote healthy digestion.

Possible Alternatives

3. Grilled pork chops with honey-apricot sauce. 4. Beef or lamb kebabs with an apricot marinade.