Looking for an easy-to-make breakfast option that is both nutritious and filling? Look no further than this All American Frittata recipe. With only 273 calories per serving, it's a low calorie option that won't leave you feeling unsatisfied.
Made with wholesome ingredients like eggs, potatoes, and peppers, this frittata is a great source of protein to start your day off right. And because it's so versatile, it's perfect for meal prepping or as a brunch dish to share with friends and family.
In this article, we'll dive into the ingredients you'll need, how to prepare the frittata, and some tips on how to make it a vegetarian-friendly meal option. Let's get cracking!
Easy-to-make frittata
One of the best things about this frittata is how easy it is to make. With just a few simple steps, you'll have a delicious and nutritious breakfast ready to eat. Start by prepping your ingredients, which include diced potatoes, bell peppers, and onions. Beat your eggs in a separate bowl and season with salt and pepper. Then, simply add your veggies to a skillet and sauté until tender. Pour the eggs over the veggies and cook until set. Finish off in the oven for a few minutes and voila! Your All American Frittata is ready to serve.
Ingredients for All American Frittata
To make this delicious frittata, you'll need a few key ingredients:
- 3 large eggs
- 1/2 cup diced potatoes
- 1/4 cup diced bell peppers
- 1/4 cup diced onion
- 1/4 cup shredded cheddar cheese
- 1 tbsp olive oil
Feel free to mix and match your veggies and cheese to suit your taste buds. This recipe is quite forgiving and works well with a variety of ingredients.
How to prepare All American Frittata
Here's a step-by-step guide to making the perfect All American Frittata:
- Preheat your oven to 400°F.
- In a bowl, beat your eggs together and season with salt and pepper.
- In a large oven-safe skillet, heat the olive oil over medium heat. Add the diced potatoes, bell peppers, and onions and sauté until tender.
- Pour the beaten eggs over the veggies and let cook for a few minutes, or until the edges start to set.
- Sprinkle shredded cheese on top of the frittata and transfer the skillet to the oven.
- Cook for 5-7 minutes, or until the cheese is melted and the eggs are cooked through.
- Remove from the oven and let cool for a few minutes before slicing and serving.
Filling and nutritious breakfast
If you're looking for a breakfast option that is both filling and nutritious, look no further than this All American Frittata. Made with wholesome ingredients like eggs and veggies, this frittata is a great source of protein and will keep you feeling full throughout the morning. Plus, because it's low in calories, it won't weigh you down or leave you feeling sluggish.
Low calorie breakfast option
With only 273 calories per serving, this All American Frittata is a Low calorie breakfast option that is perfect for anyone looking to maintain a healthy weight. Plus, because it's so filling, you won't be tempted to reach for unhealthy snacks or treats later in the day. It's a win-win!
Great for brunch
Hosting a brunch with friends or family? This All American Frittata is the perfect dish to serve. Because it's so versatile, you can easily customize it to suit your guests' preferences. Plus, it's easy to make ahead and reheat before serving, making it a stress-free dish that's sure to impress.
Versatile dish
One of the best things about this All American Frittata is how versatile it is. You can easily swap out the veggies or cheese to make it your own. Plus, it's great for any meal of the day - not just breakfast! Serve it up with a side salad for a quick and easy lunch, or pair it with roasted veggies for a hearty dinner.
Suitable for vegetarians
If you're a vegetarian or simply looking to incorporate more plant-based options into your diet, this All American Frittata is a great choice. It's made with eggs as the main source of protein, but you can easily swap them out for a plant-based alternative like tofu or chickpea flour. And because it's so versatile, you can easily customize it to include your favorite veggies.
Perfect for meal prepping
Looking for a breakfast option that's easy to meal prep? Look no further than this All American Frittata. It's easy to make ahead of time and reheats well, making it the perfect choice for busy mornings. Plus, because it's packed with protein, it will keep you feeling full and satisfied throughout the morning.
Excellent source of protein
Eggs are an excellent source of protein, making this All American Frittata a great way to start your day off right. Protein is an essential nutrient that helps to build and repair tissues, as well as keep you feeling full and satisfied. And because this frittata is so packed with protein, it's a great choice for anyone looking to maintain a healthy weight or build muscle.
Frequently Asked Questions about All American Frittata
1. What is All American Frittata and how is it different from omelette?
All American Frittata is an egg dish that is made by beating eggs with cheese, vegetables, meat or fish, and then cooking it on stove or oven until firm. While omelette is made by folding the beaten eggs and fillings over itself, frittata is cooked as a solid disk and can be served as wedges.
2. What are the ingredients used in making All American Frittata?
The ingredients usually vary, but the basic recipe calls for eggs, milk, cheese, onions, bell peppers, and chopped ham. However, some variations may include different vegetables, meat, fish, or even pasta.
3. How many calories are in one serving of All American Frittata?
One serving of All American Frittata contains 273 calories. The calories may vary depending on the ingredients used and the size of the serving.
4. Is All American Frittata a healthy breakfast option?
All American Frittata can be a healthy breakfast option if made with the right ingredients. It contains high-quality protein from eggs and cheese, and vegetables provide essential vitamins and minerals. You can use low-fat cheese and add more vegetables to make it healthier.
5. What are some tips for making the perfect All American Frittata?
To make the perfect All American Frittata, use a non-stick pan to avoid sticking. Beat the eggs well and add some milk or cream to make them smooth and creamy. Cook the frittata on low heat so that it cooks evenly and doesn't become dry. Finally, add the toppings or fillings of your choice and garnish it with herbs or spices for extra flavor.