Madurai Lemon Rice is a tasty and healthy meal option that is perfect for those who are looking for a quick and easy lunch or dinner. Made with simple ingredients, this rice dish is both filling and nutritious. With just 261 calories per 125g serving, it's a great meal option for those who are watching their calorie intake.
In addition to being low in calories, Madurai Lemon Rice is also a good source of macronutrients like carbohydrates, protein, and fat, as well as micronutrients like vitamin C, iron, and calcium. Let's take a closer look at the nutritional content of Madurai Lemon Rice.
In this article, we'll explore some tips on how to make Madurai Lemon Rice, as well as some serving suggestions and storage instructions to help you make the most of this delicious dish.
Calories in Madurai Lemon Rice
Madurai Lemon Rice contains just 261 calories per 125g serving, making it a great meal option for those who are watching their calorie intake.
Macronutrients in Madurai Lemon Rice
Madurai Lemon Rice is a good source of macronutrients like carbohydrates, protein, and fat. One serving of Madurai Lemon Rice (125g) contains 49g of carbohydrates, 11g of protein, and 7g of fat.
Micronutrients in Madurai Lemon Rice
In addition to being a good source of macronutrients, Madurai Lemon Rice also contains micronutrients like vitamin C, iron, and calcium. One serving of Madurai Lemon Rice (125g) contains 25mg of vitamin C, 2.2mg of iron, and 42mg of calcium.
Health Benefits of Madurai Lemon Rice
Madurai Lemon Rice is a healthy meal option that offers a range of health benefits. Some of these benefits include:
- High in vitamin C, which can boost your immune system and help prevent colds and flu
- Good source of iron, which can help prevent anemia and fatigue
- Low in calories, which can help with weight loss and weight management
- Contains carbohydrates, which can provide energy for your body
How to Make Madurai Lemon Rice
Making Madurai Lemon Rice is easy and only takes a few simple steps. Here's what you'll need:
- 1/2 package (125g) Madurai Lemon Rice
- 1 tablespoon oil
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon chili powder
- 1/2 teaspoon salt
- 1/2 lemon, juiced
- 1 tablespoon chopped coriander leaves
To make Madurai Lemon Rice, simply heat the oil in a pan and add the mustard seeds, cumin seeds, turmeric powder, and chili powder. Once the spices start to crackle, add the pre-cooked rice and salt. Mix well and cook for 2-3 minutes. Finally, add the lemon juice and chopped coriander leaves and mix well. Your Madurai Lemon Rice is ready to serve!
Serving Suggestions for Madurai Lemon Rice
Madurai Lemon Rice is a versatile dish that can be served on its own or as a side dish. Here are some serving suggestions to help you make the most of this delicious dish:
- Serve Madurai Lemon Rice with a side of vegetables for a balanced meal
- Top Madurai Lemon Rice with some grated coconut for added flavor and texture
- Add some boiled eggs or grilled chicken to Madurai Lemon Rice to increase the protein content of the meal
Storage Instructions for Madurai Lemon Rice
Madurai Lemon Rice can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, simply microwave the rice for 1-2 minutes or heat it up in a pan on the stove.
Variations of Madurai Lemon Rice
Madurai Lemon Rice is a versatile dish that can be customized to suit your preferences. Here are some variations you can try:
- Add some grated ginger and garlic to the recipe for added flavor
- Replace the lemon juice with lime juice for a tangier flavor
- Use brown rice instead of white rice for a healthier option
Safety Precautions When Handling Madurai Lemon Rice
When handling Madurai Lemon Rice, it's important to follow some basic food safety principles to prevent food-borne illness. Here are some tips to keep in mind:
- Wash your hands thoroughly before handling the rice
- Cook the rice to the correct temperature (165°F) to kill any harmful bacteria
- Refrigerate any leftovers promptly to prevent bacterial growth
Frequently Asked Questions (FAQs) about Madurai Lemon Rice
Q: Is Madurai Lemon Rice vegan?
A: Yes, Madurai Lemon Rice is vegan-friendly as it does not contain any animal products. Q: Can Madurai Lemon Rice be frozen?
A: Yes, Madurai Lemon Rice can be frozen for up to 3 months. To thaw, simply microwave the rice or heat it up in a pan on the stove. Q: Can I add vegetables to Madurai Lemon Rice?
A: Yes, you can add your favorite vegetables to Madurai Lemon Rice to make it a complete and balanced meal.
5 Frequently Asked Questions About Madurai Lemon Rice
What is Madurai Lemon Rice?
Madurai Lemon Rice is a traditional South Indian rice dish cooked with lemon juice, curry leaves, and mustard seeds. It is commonly served as a main course or side dish, often accompanied by pickles and yogurt.
How many calories are in Madurai Lemon Rice?
A half package (125 g) of Madurai Lemon Rice contains 261 calories. It also contains 7 grams of fat, 44 grams of carbs, and 5 grams of protein.
What are the health benefits of Madurai Lemon Rice?
As a rice-based dish, Madurai Lemon Rice is a good source of energy and carbohydrates. It also contains beneficial nutrients such as vitamin C from the lemon juice and antioxidants from the curry leaves. However, the high oil and sodium content should be taken into consideration for those with dietary restrictions.
Is Madurai Lemon Rice vegetarian/vegan-friendly?
Yes, Madurai Lemon Rice is a vegetarian and vegan-friendly dish as it does not contain any animal products. However, it may contain traces of nuts or other allergens depending on the recipe.
Can I make Madurai Lemon Rice at home?
Yes, Madurai Lemon Rice can be easily made at home with the right ingredients and recipe. The key ingredients are rice, lemon juice, curry leaves, and mustard seeds. Additional spices like turmeric and cumin may also be used for flavor. Many recipes can be found online or in South Indian cookbooks.