Calories in 1 Portion Honey Glazed Carrots?

1 Portion Honey Glazed Carrots is 130 calories.

Looking for a delicious and healthy side dish? Consider trying honey glazed carrots! This easy-to-make dish has only 130 calories per serving, making it a guilt-free addition to any meal.

Not only are honey glazed carrots tasty, but they also pack a nutritional punch. Carrots are rich in vitamin A, potassium, and fiber, which can help improve digestion and support overall health.

In this article, we'll explore how to make honey glazed carrots, their nutritional information, and the health benefits of both carrots and honey.

1 Portion Honey Glazed Carrots

How to Make Honey Glazed Carrots

Ingredients: - 1 lb. carrots - 2 tbsp. honey

Nutritional Information of Honey Glazed Carrots

One serving of honey glazed carrots (100 g) contains: - 130 calories - 3.6 g fat

Health Benefits of Carrots

- Rich in vitamin A, which is essential for healthy skin, eyes, and immune function - High in fiber, which can support digestion and help regulate blood sugar levels - Low in calories and fat, making them a great option for weight management

Benefits of Honey as a Sweetener

- Contains antioxidants that can help reduce inflammation and support overall health - Has a lower glycemic index than sugar, which means it won't cause blood sugar levels to spike as rapidly - Can help soothe a sore throat and suppress coughs

Honey Glazed Carrots as a Side Dish

- Quick and simple to make - Low in calories and fat - Packed with flavor and nutrition

Honey Glazed Carrots for Thanksgiving

- Adds a touch of sweetness to the meal - Provides a nutritious and colorful option for vegetarians and vegans - Easy to make in large quantities to feed a crowd

Different Variations of Honey Glazed Carrots

- Add a sprinkle of cinnamon to the glaze for a warm and comforting flavor - Mix in some chopped herbs, like rosemary or thyme, for an aromatic twist - Use different types of honey for a more complex flavor. Try buckwheat honey or wildflower honey for a unique taste.

Best Tips for Cooking Honey Glazed Carrots

- Make sure to slice your carrots into uniform pieces for even cooking - Toss your carrots in a little bit of olive oil before roasting to help the honey glaze stick - Use a non-stick baking sheet or parchment paper to prevent the carrots from sticking

Pairing Honey Glazed Carrots with Other Dishes

- Grilled chicken or steak - Baked fish - Roasted pork or beef

Honey Glazed Carrots as a Meal Prep Option

Ingredients: - 5 lbs. carrots - 1/2 cup honey

If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.

5 Frequently Asked Questions About Honey Glazed Carrots

1. What are honey glazed carrots?

Honey glazed carrots are a delicious side dish made by cooking carrots in honey and butter until they're tender and caramelized. The result is a sweet and savory dish that's perfect for any occasion.

2. How many calories are in a portion of honey glazed carrots?

One portion of honey glazed carrots typically contains around 130 calories. This may vary slightly depending on the specific recipe and portion size.

3. What are the health benefits of honey glazed carrots?

Carrots are a rich source of vitamins and minerals, including vitamin A, potassium, and fiber. When they're glazed with honey, they become even more nutritious and delicious. Honey is a natural sweetener that contains antioxidants and anti-inflammatory compounds that may help improve your overall health.

4. How can I make honey glazed carrots at home?

To make honey glazed carrots, you'll need carrots, honey, butter, salt, and pepper. Begin by washing and peeling the carrots, then slice them into thin strips. In a pan, melt the butter and add the carrots, cooking them until they're slightly softened. Add the honey, salt, and pepper, and cook for an additional 5-10 minutes until the carrots are caramelized and glazed.

5. What are some other ways to enjoy honey glazed carrots?

Honey glazed carrots are a versatile side dish that can be enjoyed in a variety of ways. They're delicious served with roast chicken or turkey, but they also pair well with beef, pork, or fish. You can also add them to salads or grain bowls for a healthy and flavorful meal.

Nutritional Values of 1 Portion Honey Glazed Carrots

UnitValue
Calories (kcal)130 kcal
Fat (g)6 g
Carbs (g)20 g
Protein (g)1 g

Calorie breakdown: 22% fat, 74% carbs, 4% protein

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