Looking for a delicious and healthy dinner option? Try this 1 breast Portobello Mushroom Chicken! At just 487 calories, it's a satisfying meal that won't leave you feeling guilty.

In addition to being low in calories, this chicken dish is also a great source of protein, fiber, and essential vitamins and minerals. Keep reading for more nutritional information and preparation tips!

Whether you're trying to watch your weight or just looking for a tasty and wholesome meal, this Portobello Mushroom Chicken is a great choice. Here are some tips for making it at home:

Calories

This 1 breast Portobello Mushroom Chicken has 487 calories. While that may seem like a lot, it's actually quite reasonable for a dinner entree. In fact, many restaurant dishes can easily exceed 1,000 calories! If you're looking to reduce the calorie count even more, consider serving the chicken with a side of steamed veggies or a small salad. This can help fill you up without adding too many extra calories. Remember, it's not just about the number of calories, but also the quality of the calories you're consuming. This dish is packed with protein, fiber, and other important nutrients that can help keep you feeling full and satisfied.

Protein

One of the great things about this Portobello Mushroom Chicken is that it's high in protein. With nearly 40 grams per serving, it's a great way to meet your daily protein needs. Protein is important for a variety of reasons, including building and repairing muscle tissue, supporting a healthy immune system, and promoting satiety. By including protein-rich foods like chicken in your meals, you can feel fuller for longer and maintain a healthy weight. If you're looking for other high-protein meal ideas, consider trying grilled salmon, tofu stir fry, or lentil soup. These dishes are all delicious and packed with protein!

Fat

While many chicken dishes are high in fat, this Portobello Mushroom Chicken is actually quite lean. With just 7 grams of fat per serving, it's a great choice for anyone trying to watch their fat intake. It's important to note that not all fats are created equal. While some fats, like those found in avocado and salmon, are considered healthy and beneficial, others, like trans fats, should be avoided as much as possible. When making this Portobello Mushroom Chicken, consider using olive oil or coconut oil instead of less healthy oils like vegetable or canola. This can help boost the nutritional value of the dish while keeping it low in fat.

Carbohydrates

With just 9 grams of carbs per serving, this Portobello Mushroom Chicken is a great option for anyone following a low-carb or keto diet. While carbohydrates are an important source of energy for the body, it's important to choose the right types of carbs. Complex carbs, like those found in whole grains, fruits, and vegetables, are generally considered to be healthier than simple carbs, like those found in sugary snacks and processed foods. To keep this dish low in carbs, consider serving it with a side of roasted veggies or a small salad. These foods can add flavor and nutrition without adding too many extra carbs.

Sodium

This Portobello Mushroom Chicken is relatively low in sodium, with just 318 milligrams per serving. While sodium is an important mineral that helps regulate fluid balance in the body, too much sodium can lead to high blood pressure and other health problems. The recommended daily intake of sodium for most adults is less than 2,300 milligrams, or about 1 teaspoon of salt. To keep your sodium intake in check, try seasoning this chicken dish with herbs and spices instead of salt. This can add flavor without adding too much extra sodium.

Fiber

This Portobello Mushroom Chicken is a great source of fiber, with about 5 grams per serving. Fiber is important for a variety of reasons, including maintaining bowel regularity, reducing inflammation, and promoting satiety. Most adults need between 25 and 30 grams of fiber per day, but many fall short of this goal. To increase the fiber content of this dish even more, consider serving it with a side of roasted sweet potatoes or quinoa. These foods are rich in fiber and can help keep you feeling full and satisfied.

Sugar

One of the great things about this Portobello Mushroom Chicken is that it's relatively low in sugar, with just 1 gram per serving. While sugar is fine in moderation, consuming too much sugar can contribute to a variety of health problems, including weight gain, diabetes, and tooth decay. When making this dish, try using natural sweeteners like honey or maple syrup instead of refined sugar. This can help boost the nutritional value of the dish while keeping it low in sugar.

Vitamins and minerals

This Portobello Mushroom Chicken is packed with essential vitamins and minerals, including vitamin C, vitamin B6, iron, and potassium. These nutrients are important for a variety of reasons, including supporting a healthy immune system, promoting healthy blood flow, and regulating fluid balance in the body. To increase the nutrient content even further, consider serving this dish with a side of mixed greens or sauteed spinach. These foods are rich in a variety of vitamins and minerals and can help boost the nutritional value of the meal.

Ingredients

Here are the ingredients you'll need to make this delicious and healthy Portobello Mushroom Chicken: - 1 boneless, skinless chicken breast (4-6 ounces) - 1 large Portobello mushroom cap, sliced

Preparation

Here's how to make this delicious and healthy Portobello Mushroom Chicken: 1. Preheat your oven to 375 degrees Fahrenheit. 2. Place the chicken breast in a baking dish and top with the sliced Portobello mushroom cap.