A serving of Rice & Chicken dish weighing 91 g contains about 410 calories. This article will provide readers with comprehensive nutritional information on this dish.

Rice & Chicken dish is a popular meal that provides a good source of energy and protein. A serving contains a balanced amount of carbohydrates, vitamins and minerals, fat and sodium.

In this article, we'll explore some practical tips and strategies for preparing the dish in a gluten-free, low-fat, high-protein, and quick and easy way.

Calories in Rice & Chicken Dish

Rice & Chicken dish is moderately calorie-dense. A serving weighing 91 g contains approximately 410 calories. This amount constitutes about 20% of the recommended daily calorie intake for an average adult. The calorie content of the dish can be influenced by various factors such as the cooking method, ingredients used, and serving size. Monitoring calorie intake is important for maintaining a healthy body weight and preventing chronic diseases.

Protein and Carbohydrate Content of Rice & Chicken

Rice & Chicken dish provides a balanced ratio of protein and carbohydrates. A serving weighing 91 g contains about 28 g of carbohydrates and 22 g of protein. Carbohydrates in the dish come mainly from rice, which is a good source of complex carbohydrates. Chicken is an excellent source of high-quality protein, which is essential for building and repairing body tissues. Including Rice & Chicken dish in a balanced diet can help meet dietary recommendations for nutrient intake.

Vitamins and Minerals in Rice & Chicken Dish

Rice & Chicken dish provides a range of essential vitamins and minerals. A serving weighing 91 g contains approximately 5% of the daily recommended intake of iron, 10% of vitamin B6, and 6% of magnesium. Iron is essential for the formation of red blood cells, while vitamin B6 is important for maintaining brain function and regulating mood. Magnesium plays a role in maintaining healthy bones and muscles. Consuming a variety of nutrient-dense foods, including Rice & Chicken dish, can help ensure adequate intake of vitamins and minerals.

Fat and Sodium Content of Rice & Chicken Dish

Rice & Chicken dish contains a moderate amount of fat and sodium. A serving weighing 91 g contains about 11 g of fat and 320 mg of sodium. Fat in the dish mainly comes from chicken, which is a good source of unsaturated fats. Sodium is added during cooking or found naturally in the ingredients. Excess intake of fat and sodium can increase the risk of cardiovascular disease, so it is recommended to consume Rice & Chicken dish in moderation.

Serving Size of Rice & Chicken Dish

The nutritional value of Rice & Chicken dish can vary depending on the serving size. A standard serving size weighing 91 g contains around 410 calories and relatively balanced amounts of macronutrients and micronutrients. It is important to control the portion size to prevent overeating and excess calorie intake. Increasing the serving size may also increase the amount of sodium and fat consumed. Using a food scale or measuring cups can help accurately determine the serving size and prevent calorie and nutrient-related health problems.

Calories from Fat in Rice & Chicken Dish

Fat contributes significantly to the calorie content of Rice & Chicken dish. A serving weighing 91 g contains about 100 calories from fat. The calorie content from fat can be reduced by choosing leaner cuts of chicken, trimming visible fat, and avoiding using excessive amounts of oil in cooking. Reducing calorie intake from fat can help maintain a healthy weight and improve overall health in the long term.

Gluten-Free Rice & Chicken Recipe

Rice & Chicken dish can be made in a gluten-free version by using gluten-free ingredients. Common gluten-free substitutes for wheat-based ingredients include rice flour, cornmeal, and tapioca starch. Rice & Chicken dish can be seasoned with various gluten-free spices and herbs for added flavor. Gluten-free Rice & Chicken dish can be a good option for people with celiac disease or gluten intolerance.

Low-Fat Rice & Chicken Meal

Rice & Chicken dish can be made in a low-fat version by choosing leaner cuts of chicken, removing visible fat, and using cooking methods that require less oil or fat, such as grilling or baking. Replacing some of the rice with vegetables, such as broccoli or spinach, can also reduce the calorie and fat content of the dish. Low-fat Rice & Chicken dish can be a good option for people who want to reduce their fat intake without compromising on taste.

High-Protein Rice & Chicken Dish

Rice & Chicken dish is already a good source of high-quality protein. However, the protein content can be increased by adding other protein-rich foods such as beans, lentils, or tofu. Using whole-grain rice instead of white rice can also increase the protein content of the dish. High-protein Rice & Chicken dish can be a good option for people who need to increase their protein intake, such as athletes or people recovering from injury.

Quick and Easy Rice & Chicken Recipe

Rice & Chicken dish can be prepared quickly and easily using precooked rice and pre-cut chicken. It can be seasoned with a variety of spices and herbs for added flavor. Using a rice cooker or instant pot can also save time and effort in cooking the dish. Quick and easy Rice & Chicken dish can be a good option for busy people who want to prepare a healthy meal in a short amount of time.