When it comes to ham, glazed baked ham is a popular choice. A 3 oz (85 g) serving of glazed baked ham contains approximately 100 calories, making it a relatively low-calorie meat option. But what else is in it? Let's take a look at the nutritional information of glazed baked ham to find out.
Glazed baked ham typically contains around 11 grams of protein per serving, which is essential for building and repairing muscles. It also contains a moderate amount of fat, with around 3 grams per serving. While this may be a concern for some individuals, the fat in ham is primarily unsaturated, which can be beneficial for heart health.
In this article, we'll explore the nutritional content of glazed baked ham in more detail, as well as some healthy alternatives and portion control tips. We'll also share some ideas for how to cook and prepare this delicious meat.
A 3 oz (85 g) serving of glazed baked ham typically contains: - 100 calories - 11 grams of protein
Calories in Glazed Baked Ham
As mentioned earlier, a 3 oz (85 g) serving of glazed baked ham contains around 100 calories. This makes it a relatively low-calorie meat option compared to other types of meat, such as beef or lamb. However, it's important to keep in mind that the calorie content may increase if the ham is cooked with additional ingredients, such as a sugary glaze or served with high-calorie sides.
Protein content in Glazed Baked Ham
Protein is an important macronutrient that our bodies need to build and repair muscles. A 3 oz (85 g) serving of glazed baked ham contains around 11 grams of protein, making it a good source of this nutrient. However, if you're looking to increase your protein intake, there are other meats, such as chicken breast or lean beef, that contain more protein per serving.
Fat content in Glazed Baked Ham
While glazed baked ham does contain fat, most of it is unsaturated. This means it can be beneficial for heart health when consumed in moderation. A 3 oz (85 g) serving of glazed baked ham typically contains around 3 grams of fat, with less than 1 gram being saturated fat.
Sugar content in Glazed Baked Ham
Glazed baked ham may contain added sugars, especially if it's prepared with a sweet glaze. A 3 oz (85 g) serving of glazed baked ham typically contains around 6 grams of sugar. If you're trying to limit your sugar intake, it's important to be mindful of the ingredients used to prepare the ham.
Vitamin and mineral content in Glazed Baked Ham
Glazed baked ham contains various vitamins and minerals, including iron, potassium, and vitamin B-6. Iron is important for oxygen transport in the body, while potassium is essential for maintaining healthy blood pressure. Vitamin B-6 is involved in energy metabolism and brain function.
Healthy alternatives to Glazed Baked Ham
While glazed baked ham can be a tasty addition to any meal, it's not the only option. If you're looking for a healthier alternative, consider opting for chicken breast or turkey. These meats are lower in fat and calories than ham and can still provide a good source of protein.
Portion control for Glazed Baked Ham
While glazed baked ham can be a tasty addition to any meal, it's important to be mindful of portion sizes. A 3 oz (85 g) serving is a good rule of thumb, as it provides a balance of nutrients without going overboard on calories or fat. If you're serving ham as a main course, consider pairing it with plenty of veggies and a whole grain side to help fill you up and keep you satisfied.
Ways to cook and prepare Glazed Baked Ham
There are many ways to cook and prepare glazed baked ham. Some popular methods include baking or slow cooking in a marinade or glaze. You can also try grilling or pan-searing for a different flavor and texture. When preparing ham, be sure to follow safe cooking practices to avoid foodborne illness.
Recipes using Glazed Baked Ham
Glazed baked ham can be incorporated into many different recipes. Some tasty ideas include ham and cheese quiche, ham and pineapple kabobs, or ham and veggie stir-fry. The possibilities are endless!
When it comes to ham, glazed baked ham is a popular choice. A 3 oz (85 g) serving of glazed baked ham contains approximately 100 calories, making it a relatively low-calorie meat option.
Five FAQ About 3 oz (85 g) Glazed Baked Ham:
1. Is 3 oz (85 g) of glazed baked ham a healthy meal option?
Glazed baked ham is a good source of protein, but it is also high in fat and sodium. It should be eaten in moderation and paired with healthy sides like veggies or salad.
2. What is the nutritional value of 3 oz (85 g) of glazed baked ham?
A 3 oz (85 g) serving of glazed baked ham contains about 100 calories, 5 grams of fat, 15 grams of protein, and 590 milligrams of sodium.
3. How is glazed baked ham typically prepared?
Glazed baked ham is typically baked in the oven with a sweet glaze made from brown sugar, maple syrup, or honey. It can also be smoked or grilled.
4. Can I eat glazed baked ham on a low-sodium diet?
It may be difficult to fit glazed baked ham into a low-sodium diet as it is typically high in sodium. Look for brands and recipes that are lower in sodium or consider eating it in smaller portions.
5. What are some healthy sides to pair with glazed baked ham?
Some healthy sides to pair with glazed baked ham include roasted or steamed vegetables, a green salad, or roasted sweet potatoes.