Beef Empanada is a delicious pastry filled with meat, typically baked or fried. One serving of 89.0 G of Beef Empanada contains 298 Calories. It is a popular snack or meal item found in many cultures worldwide.
The meat filling in a Beef Empanada is typically made of ground beef, onions, garlic, and spices. The pastry shell is made from flour, water, shortening, and salt.
In this article, we'll explore the nutritional information, Health Benefits, and Preparation tips for Beef Empanada, as well as Alternatives and Serving Suggestions.
Calories in Beef Empanada
One serving (89.0 G) of Beef Empanada contains 298 Calories.
Fat Content
One serving of Beef Empanada contains 17 grams of Fat, with 7 grams of saturated fat. While high in fat, Beef Empanada can still be enjoyed in moderation as part of a balanced diet.
Carbohydrate Content
One serving of Beef Empanada contains 24 grams of Carbohydrates, with 1 gram of fiber and 1 gram of sugar.
Protein Content
One serving of Beef Empanada contains 10 grams of Protein.
Vitamin and Mineral Content
Beef Empanada is a good source of iron, with one serving providing 2.2 milligrams or 12% of the daily value. It also contains small amounts of calcium, potassium, and vitamin C.
Health Benefits of Beef Empanada
While Beef Empanada can be high in Fat and Calories, it can still provide some nutritional benefits. For example, the iron content in the beef filling can be beneficial for individuals with iron-deficiency anemia. Additionally, the spices used in the filling can have anti-inflammatory benefits.
Preparation Tips
Beef Empanada can be prepared in a variety of ways, including baking, frying, or grilling. For a healthier option, try baking the empanadas instead of frying them. You can also make a vegetarian version by substituting the beef filling with vegetables or beans.
Alternatives to Beef Empanada
If you are looking for a lower calorie or vegetarian option, there are many Alternatives to Beef Empanada. Vegetable empanadas or sweet empanadas filled with fruit can be a delicious option. You can also try making empanadas with chicken or seafood filling.
Serving Suggestions
Beef Empanada can be enjoyed as a snack or a meal. It pairs well with a side salad or vegetable dish. You can also serve it with dipping sauces like salsa or guacamole for added flavor.
Conclusion
Beef Empanada is a delicious pastry filled with seasoned ground beef, onions, and spices. While high in Calories and Fat, it can still be enjoyed in moderation as part of a balanced diet. With a variety of Preparation and serving options, it can be a versatile addition to any meal or celebration.
5 Frequently Asked Questions About Beef Empanada
1. What is a beef empanada?
A beef empanada is a pastry filled with beef and other ingredients. It is a traditional dish in many Latin American countries and is popular in various parts of the world.
2. How many Calories are in a serving of beef empanada?
A serving of beef empanada weighing 89.0 g contains 298 calories. This amount may vary depending on the recipe and ingredients used.
3. Is beef empanada healthy?
Beef empanada is a delicious snack or meal, but it is not considered a healthy option due to its high calorie, Fat, and sodium content. It is best enjoyed in moderation as a treat rather than a regular part of your diet.
4. How do you make beef empanada?
Beef empanada can be made by cooking beef, onions, garlic, and other ingredients and stuffing them into pastry dough. The pastry is then folded over the filling and sealed before being baked or fried until it is golden brown.
5. What are some variations of beef empanada?
There are many variations of beef empanada that use different types of meat or fillings. Some popular variations include chicken empanada, pork empanada, vegetable empanada, and cheese empanada.