1 oz (28 g) Family Classic Pepperoni contains 150 calories per serving. Pepperoni is a popular topping for pizzas and sandwiches, loved by both kids and adults. It's important to be mindful of the nutritional values of the foods we consume.

In addition to calories, one serving of pepperoni contains about 12 g of fat, 6 g of protein, and 1 g of carbohydrates. It's a good source of vitamin B12 and zinc.

In this article, we'll provide some useful information about pepperoni, including its ingredients, allergy information, preparation tips, storage tips, and health benefits.

Calories per serving

One serving of 1 oz (28 g) Family Classic Pepperoni contains 150 calories.

Fat content

One serving of pepperoni contains about 12 g of fat, including 5 g of saturated fat and 1 g of trans fat. It's important to limit our intake of saturated and trans fats because they can increase our risk of heart disease and other health problems.

Protein content

One serving of pepperoni contains about 6 g of protein, which is important for building and repairing muscles, bones, skin, and other tissues in our body.

Carbohydrate content

One serving of pepperoni contains about 1 g of carbohydrates. Carbohydrates are our body's main source of energy, but it's important to choose complex carbohydrates that are high in fiber and nutrients instead of simple carbohydrates that are high in sugar and calories.

Sodium content

One serving of pepperoni contains about 490 mg of sodium, which is about 20% of our recommended daily intake. It's important to limit our intake of sodium because it can increase our blood pressure and our risk of heart disease and stroke.

Ingredients

The ingredients of 1 oz (28 g) Family Classic Pepperoni include pork, beef, salt, contains less than 2% of water, dextrose, natural spices, flavoring, oleoresin of paprika, lactic acid starter culture, sodium nitrite, and BHA, BHT, and citric acid added to help protect flavor.

Allergy Information

1 oz (28 g) Family Classic Pepperoni contains pork and beef. It may also contain traces of milk, soy, and wheat. If you have a food allergy or intolerance, it's important to read the label and consult your healthcare provider or dietitian before consuming products that contain potential allergens.

Preparation Tips

Pepperoni can be cooked in various ways, including baking, frying, grilling, and microwaving. It's important to cook pepperoni until it's hot and crispy to reduce the risk of foodborne illness. Avoid consuming raw or undercooked meat or poultry. You can add pepperoni to pizzas, sandwiches, salads, pasta dishes, and more. It can also be chopped, diced, or sliced to your preferred size.

Storage Tips

Pepperoni should be stored in the refrigerator at a temperature of 40°F (4°C) or below. Once opened, it should be consumed within 3-5 days. It can also be frozen for up to 6 months. To avoid cross-contamination, make sure to wrap pepperoni tightly and separate it from other foods in the refrigerator or freezer. Wash your hands, utensils, and surfaces before and after handling raw meat or poultry.

Health Benefits

Pepperoni can be a good source of protein and certain nutrients, but it's also high in calories, fat, sodium, and potentially harmful substances like nitrites and preservatives. To make a healthier pizza or sandwich, you can choose whole grain crusts or breads, add plenty of vegetables and fruits, use low-fat cheese or plant-based alternatives, and limit your portion size.