If you're looking for a delicious snack, 3 pieces (86 g) Spinach & Cheese Spanakopita packs in 190 calories. These Greek pastries are a great option for a quick bite, but it's important to consider the nutritional value as well.
Each serving of Spanakopita contains 15g of carbohydrates and 1g of dietary fiber, making it a moderate source of energy. In terms of protein, there are 6g per serving, while the fat content is around 12g. Additionally, there is 6% calcium and 10% iron from the recommended daily intake in each serving to help you meet your micronutrient needs.
While delicious and satisfying, Spanakopita may not be suitable for those with certain food allergies. Read on for more information on nutritional value and allergens to help you make an informed decision about enjoying this tasty treat.
Calories per serving
As mentioned earlier, each serving of 3 pieces (86 g) of Spanakopita contains 190 calories.
Servings per package
Every package of Spanakopita contains approximately 6 servings, making it a great option for sharing with friends or family.
Carbohydrates per serving
Each serving of Spanakopita contains 15g of carbohydrates. While this is a moderate amount, keep in mind that it can add up quickly if you're consuming multiple servings.
Fiber per serving
There is 1g of dietary fiber in each serving of Spanakopita. While this may not seem like a lot, every bit helps when it comes to meeting your daily fiber needs.
Protein per serving
With 6g of protein per serving, Spanakopita can be a decent source of this important nutrient. Pair it with a protein-rich snack, such as a handful of nuts, to make it a more balanced snack.
Fat per serving
Each serving of Spanakopita contains around 12g of fat. While this may seem high, keep in mind that it's not always necessary to avoid all fats. Some sources, such as those from nuts and seeds, can be a healthy part of your diet.
Calcium per serving
There is 6% of the recommended daily intake of calcium in each serving of Spanakopita. While it's not a significant source of this nutrient, it can still contribute to your overall intake.
Iron per serving
With 10% of the recommended daily intake of iron per serving, Spanakopita can be a good way to get more of this mineral in your diet.
Sodium per serving
Each serving of Spanakopita contains approximately 430mg of sodium. While this isn't excessively high, it's still important to be mindful of your salt intake and choose lower-sodium options whenever possible.
Allergens
Spanakopita contains wheat and milk products, and may not be suitable for those with allergies or intolerances to these ingredients. It's always important to read labels carefully and check with a healthcare professional if you have any concerns.
Frequently Asked Questions (FAQ) about Spinach & Cheese Spanakopita
1. What is Spinach & Cheese Spanakopita?
Spinach & Cheese Spanakopita is a Greek pastry made with spinach, onions, feta cheese, eggs, and herbs wrapped in phyllo dough.
2. How many calories does 3 pieces (86 g) of Spinach & Cheese Spanakopita contain?
3 pieces (86 g) of Spinach & Cheese Spanakopita contains 190 calories.
3. Is Spinach & Cheese Spanakopita healthy?
Spinach & Cheese Spanakopita contains spinach, which is a good source of vitamins, minerals, and fiber. However, it also contains feta cheese and phyllo dough, which are high in calories and fat. Consuming it in moderation can be part of a healthy diet.
4. How is Spinach & Cheese Spanakopita made?
First, the filling is prepared by sautéing onions and chopped spinach together. Then, the sautéed mixture is mixed with crumbled feta cheese, eggs, and herbs. Finally, the filling is placed on a sheet of phyllo dough, folded over, and baked for 15-20 minutes.
5. Can Spinach & Cheese Spanakopita be reheated?
Yes, Spinach & Cheese Spanakopita can be reheated. It is best to reheat it in an oven or toaster oven to maintain its crispy texture. Microwave reheating may make the phyllo dough soggy.