2 tbsp (28 g) of Hatch Green Chile Hummus contains 80 calories. Hummus has become a staple snack option for many people, and Hatch Green Chile Hummus is a spicy twist on the traditional flavor. If you're curious about this unique hummus variety, keep reading to learn more.
Hatch Green Chile Hummus is made from chickpeas, olive oil, tahini, lemon juice, garlic, and, of course, Hatch green chiles. These chiles are grown exclusively in the Hatch Valley of New Mexico, and their distinct flavor sets this hummus apart from others. In addition to its spicy kick, Hatch Green Chile Hummus is a good source of protein and fiber.
Whether you're looking for a healthy snack or want to spice up your avocado toast, Hatch Green Chile Hummus is a versatile option that can be used in many recipes. Let's dive into the details of this flavorful hummus variety.
What is Hatch Green Chile Hummus?
Hatch Green Chile Hummus is a spicy twist on the classic hummus recipe. It is made from chickpeas, olive oil, tahini, lemon juice, garlic, and Hatch green chiles. The chiles are what give this hummus its unique flavor and spiciness. Hatch green chiles are grown exclusively in the Hatch Valley of New Mexico and are considered a staple ingredient in New Mexican cuisine. Hatch Green Chile Hummus is a healthy snack option that is suitable for vegans and vegetarians. It is a good source of protein and fiber and can be used in many recipes.
How many calories does it contain?
2 tbsp (28 g) of Hatch Green Chile Hummus contains 80 calories. This is a relatively low-calorie snack option that can be paired with vegetables or whole-grain crackers for a satisfying snack.
What are the main ingredients of Hatch Green Chile Hummus?
The main ingredients of Hatch Green Chile Hummus are chickpeas, olive oil, tahini, lemon juice, garlic, and Hatch green chiles. Chickpeas are a good source of protein and fiber, while olive oil provides heart-healthy fats. Tahini is made from ground sesame seeds and is a good source of minerals like calcium and iron. Lemon juice adds a tangy flavor, while garlic and Hatch green chiles provide a spicy kick.
Is it a healthy snack option?
Hatch Green Chile Hummus is a healthy snack option that is packed with nutrients. In addition to being a good source of protein and fiber, it also provides heart-healthy fats from olive oil. The chickpeas in hummus are also high in folate, which is important for healthy cell growth.
What is the taste profile of Hatch Green Chile Hummus?
Hatch Green Chile Hummus has a unique flavor profile that sets it apart from other types of hummus. The Hatch green chiles provide a spicy kick, while the garlic and lemon juice add a tangy flavor. The tahini and olive oil provide a creamy texture that balances out the spiciness.
How is it different from other types of hummus?
The main difference between Hatch Green Chile Hummus and other types of hummus is the addition of Hatch green chiles. These chiles have a distinct flavor and spiciness that sets them apart from other types of peppers. While traditional hummus is made with lemon juice, garlic, and olive oil, Hatch Green Chile Hummus adds a unique twist to the classic recipe.
How can you use it in your cooking?
Hatch Green Chile Hummus is a versatile ingredient that can be used in many recipes. Here are some ideas:
- Spread it on toast or a bagel for a spicy breakfast option.
- Use it as a dip for vegetables or whole-grain crackers.
- Add it to a wrap or sandwich for an extra kick of flavor.
- Top a salad with a dollop of Hatch Green Chile Hummus for a creamy dressing alternative.
- Use it as a marinade for chicken or tofu.
Is it suitable for vegans and vegetarians?
Yes, Hatch Green Chile Hummus is a vegan and vegetarian-friendly option. It is made from plant-based ingredients like chickpeas and tahini, and does not contain any animal products. It is also free from common allergens like dairy, gluten, and soy.
Where can you buy Hatch Green Chile Hummus?
Hatch Green Chile Hummus can be found at many grocery stores and health food stores. Look for it in the refrigerated section near the other hummus varieties. Some popular brands that make Hatch Green Chile Hummus include Sabra and Cedar's.
How to make Hatch Green Chile Hummus at home?
Making Hatch Green Chile Hummus at home is easy and allows you to customize the recipe to your liking. Here's how to do it:
- Drain and rinse a can of chickpeas.
- Add the chickpeas, 1/4 cup of tahini, 2 tbsp of olive oil, 2 tbsp of lemon juice, 2 cloves of garlic, and 2 Hatch green chiles (seeds removed) to a food processor or high-speed blender.
- Pulse until smooth, adding water as needed to achieve your desired consistency.
- Taste and adjust seasoning as needed with salt and pepper.
- Transfer to a bowl and garnish with additional olive oil and Hatch green chile slices.
FAQs About Hatch Green Chile Hummus
1. What is Hatch Green Chile Hummus?
Hatch Green Chile Hummus is a delicious dip made from chickpeas blended with roasted hatch green chile peppers, garlic, tahini, and other ingredients. It has a creamy texture and a spicy kick that makes it perfect for dipping or spreading on sandwiches and wraps.
2. Is Hatch Green Chile Hummus healthy?
Yes, Hatch Green Chile Hummus can be a healthy snack option. It is low in calories, high in protein, and contains healthy fats from tahini and olive oil. However, be mindful of the amount you consume as it can also be high in sodium.
3. Can I use Hatch Green Chile Hummus in cooking?
Absolutely! Hatch Green Chile Hummus can be a great addition to many dishes. You can use it as a spread on sandwiches and wraps, as a dip for vegetables or pita chips, as a topping for baked potatoes, or even as a flavorful sauce for pasta dishes.
4. How long does Hatch Green Chile Hummus last in the fridge?
Hatch Green Chile Hummus usually has a shelf life of about 5-7 days when stored in an airtight container in the refrigerator. It is important to always check for any signs of spoilage, such as mold or a sour smell, before consuming it.
5. Where can I find Hatch Green Chile Hummus?
Hatch Green Chile Hummus can be found in many grocery stores, specialty food stores, and online retailers. You can also make your own homemade version using chickpeas, roasted hatch green chile peppers, tahini, olive oil, garlic, and lemon juice.