100 G Shark (Mixed Species, Cooked, Batter-Dipped and Fried) contains 228 calories.
In addition to its calorie content, 100 G Shark is also a good source of protein and fat. It is important to keep in mind that excessive consumption of fried foods can lead to health problems, such as obesity and heart disease.
To make sure you are maintaining a balanced diet, it is recommended to consume 100 G Shark in moderation and pair it with other healthy foods such as vegetables and whole grains.
Calorie content of 100 G Shark
100 G Shark contains 228 calories, which is approximately 11% of the recommended daily calorie intake for an average adult. It is important to keep in mind that calorie needs vary depending on age, sex, and activity level, so it is best to consult a healthcare professional to determine the appropriate daily calorie intake for you. When consumed in moderation as part of a balanced diet, 100 G Shark can be a tasty and satisfying meal option.
Protein content of 100 G Shark
100 G Shark is a good source of protein, with approximately 18 grams per serving. Protein is essential for building and repairing muscles, and can help keep you feeling full and satisfied. However, it is important to keep in mind that excessive protein consumption can have negative health effects, so it is best to consume 100 G Shark in moderation as part of a balanced diet.
Fat content of 100 G Shark
100 G Shark is high in fat, with approximately 14 grams per serving. While fat is an important nutrient for the body, excessive consumption can lead to health problems such as obesity and heart disease. To maintain a healthy diet, it is recommended to consume 100 G Shark in moderation and pair it with other healthy foods such as vegetables and whole grains.
Carbohydrate content of 100 G Shark
100 G Shark is low in carbohydrates, with approximately 11 grams per serving. While carbohydrates are an essential nutrient for the body, excessive consumption can lead to health problems such as insulin resistance and diabetes. To maintain a healthy diet, it is recommended to consume 100 G Shark in moderation and pair it with other healthy foods such as vegetables and whole grains.
Calories from fat in 100 G Shark
Of the 228 calories in 100 G Shark, approximately 126 calories come from fat. While fat is an important nutrient for the body, excessive consumption can lead to health problems such as obesity and heart disease. To maintain a healthy diet, it is recommended to consume 100 G Shark in moderation and pair it with other healthy foods such as vegetables and whole grains.
Daily value percentages of 100 G Shark
100 G Shark contains various vitamins and minerals essential to the body, including vitamin B12, vitamin D, and selenium. The daily value percentages of these nutrients vary depending on age, sex, and activity level, but consuming 100 G Shark as part of a balanced diet can help ensure adequate nutrient intake. It is important to note that 100 G Shark is high in sodium and cholesterol, which can have negative health effects if consumed in excess.
Sodium content of 100 G Shark
100 G Shark is high in sodium, with approximately 419 milligrams per serving. Excessive sodium consumption can lead to health problems such as high blood pressure and heart disease. To maintain a healthy diet, it is recommended to consume 100 G Shark in moderation and pair it with other healthy foods such as vegetables and whole grains.
Cholesterol content of 100 G Shark
100 G Shark is high in cholesterol, with approximately 59 milligrams per serving. Excessive cholesterol consumption can lead to health problems such as heart disease and stroke. To maintain a healthy diet, it is recommended to consume 100 G Shark in moderation and pair it with other healthy foods such as vegetables and whole grains.
Vitamin content of 100 G Shark
100 G Shark is a good source of vitamin B12, with approximately 428% of the recommended daily value per serving. Vitamin B12 is essential for proper nerve and brain function, and can help prevent anemia and other health problems. However, excessive consumption of vitamin B12 can have negative health effects, so it is best to consume 100 G Shark in moderation as part of a balanced diet.
Mineral content of 100 G Shark
100 G Shark is a good source of selenium, with approximately 75% of the recommended daily value per serving. Selenium is essential for proper immune function, and can help prevent cancer and other health problems. However, excessive consumption of selenium can have negative health effects, so it is best to consume 100 G Shark in moderation as part of a balanced diet.
Moderation is key when it comes to consuming fried foods like 100 G Shark. While it can be a tasty and satisfying meal option, excessive consumption can lead to health problems such as obesity and heart disease.
5 FAQ About 100 G Shark (Mixed Species, Cooked, Batter-Dipped and Fried)
1. How many calories are in 100 grams of fried shark?
There are 228 calories in 100 grams of fried shark that has been mixed with other species, cooked, batter-dipped and fried.
2. What is the nutritional value of fried shark?
The nutritional value of fried shark varies depending on the cooking method and ingredients used. However, in general, fried shark is high in protein and fat, and may also contain sodium and other minerals.
3. Can fried shark be a part of a healthy diet?
Like many fried foods, fried shark should be consumed in moderation as part of a balanced diet. While it can be a source of protein, it is also high in calories and saturated fat. It is best to enjoy fried shark as an occasional treat rather than a staple in your diet.
4. Is it safe to eat fried shark?
Fried shark is generally safe to eat, but it is important to ensure that the shark has been properly prepared and cooked to reduce the risk of foodborne illness. It is also worth noting that some shark species may contain high levels of mercury, so it is best to check with your doctor or a trusted source before consuming large amounts of shark.
5. What are some alternative cooking methods for shark?
If you want to enjoy shark as part of a healthy diet, there are a few alternative cooking methods you can try. Baking, grilling, and broiling are all good options that can help reduce the amount of added fat and calories. You can also try marinating the shark in flavorful spices and herbs to enhance its natural flavor without adding extra calories.