1 Serving (85.0 G) of cooked ground deer contains approximately 159 calories.
Ground deer is an excellent source of protein, with roughly 24 grams per serving. It also contains small amounts of fat and carbohydrates.
In this article, we'll explore the nutritional content and health benefits of cooked ground deer, as well as provide tips for cooking and substituting ground deer in your favorite recipes.
Calories in Cooked Ground Deer
1 serving (85.0 g) of cooked ground deer contains approximately 159 calories. This is relatively low compared to other ground meats, making it a great option for those watching their calorie intake.
Protein Content in Cooked Ground Deer
1 serving (85.0 g) of cooked ground deer contains roughly 24 grams of protein. This makes it an excellent source of protein, which helps build and repair muscle tissue. Additionally, protein is a macronutrient that helps keep you feeling full for longer periods of time.
Fat Content in Cooked Ground Deer
1 serving (85.0 g) of cooked ground deer contains approximately 6 grams of fat. While it does contain some fat, it is relatively low compared to other ground meats. It is important to note that most of the fat in deer meat is unsaturated, which can offer several health benefits.
Carbohydrate Content in Cooked Ground Deer
1 serving (85.0 g) of cooked ground deer contains roughly 1 gram of carbohydrates. This makes it an excellent option for those following a low-carbohydrate diet.
Serving Size of Cooked Ground Deer
1 serving of cooked ground deer is measured at 85.0 grams. It is important to note that this is a relatively small portion size, so you may need to adjust your serving size accordingly based on your individual nutritional needs.
Caloric value of Cooked Ground Deer
1 serving (85.0 g) of cooked ground deer contains approximately 159 calories. This is a relatively low calorie count, making it a great option for those looking to maintain or lose weight.
Health Benefits of Cooked Ground Deer
Cooked ground deer offers several health benefits, including: - High protein content for building and repairing muscle tissue - Low calorie count for weight management
Cooking Tips for Ground Deer
When cooking ground deer, there are a few tips to keep in mind: - Use a high heat and cook for a short amount of time to avoid overcooking and drying out the meat - Use a marinade or seasoning for added flavor
Substituting Beef with Ground Deer
Ground deer can be substituted for beef in many recipes, providing a leaner, healthier option. When substituting, keep in mind that deer meat has a faster cooking time and may require less seasoning due to its naturally robust flavor.
Recipes with Cooked Ground Deer
There are many delicious recipes that incorporate cooked ground deer, including: - Deer chili - Deer meatloaf
5 FAQ About Cooked Ground Deer
1. What is the nutritional value of cooked ground deer?
Cooked ground deer is a lean source of protein, with approximately 159 calories per 85 gram serving. It is also low in fat and carbohydrates, making it a good choice for those on a low-carb or low-fat diet.
2. Is cooked ground deer safe to eat?
Yes, cooked ground deer is safe to eat as long as it is cooked thoroughly to an internal temperature of 160°F (71°C) to kill any harmful bacteria.
3. How does cooked ground deer compare to other meats in terms of health benefits?
Cooked ground deer is lower in fat and calories, and higher in protein and iron, than many other meats. It is also a good source of vitamin B12, which is important for nerve function and the production of red blood cells.
4. What are some ways to prepare cooked ground deer?
Cooked ground deer can be used in a variety of dishes, such as tacos, chili, spaghetti sauce, meatballs, and burgers. It can also be seasoned with herbs and spices to add flavor.
5. Where can I find cooked ground deer?
Cooked ground deer can typically be found at specialty meat markets or at farmers' markets during hunting season. It may also be available at some grocery stores or online retailers.