Calories in 1 slice (57 g) Pugliese Bread?

1 slice (57 g) Pugliese Bread is 150 calories.

Are you a bread lover? One of the popular bread types is Pugliese Bread, which has 150 calories per 1 slice (57 g). Whether you are counting your calories, tracking your macronutrients or looking for food options with high nutritional value, you might be wondering about the facts about Pugliese Bread.

Pugliese Bread is an Italian bread originating from Puglia, a region in southern Italy. It is made with wheat flour, water, salt, and yeast, and is known for its crispy, golden crust and soft interior. Here are some nutritional facts about Pugliese Bread that you should know if you are a bread lover.

In this article, we'll explore the nutritional content, health benefits and the role of Pugliese Bread in a balanced diet.

1 slice (57 g) Pugliese Bread

Calories in Pugliese Bread

As mentioned earlier, 1 slice (57 g) of Pugliese Bread contains 150 calories, making it a moderate-calorie food option. However, the calorie count may vary depending on the slice size and thickness.

Pugliese Bread and Its Daily Value Intake

Pugliese Bread is a good source of carbohydrates and provides energy to your body. However, it is important to know the daily value intake of Pugliese Bread to maintain a balanced diet. According to the FDA, a 2000 calorie diet should contain 6 servings of grains, with at least half of them being whole grains. One serving of grains is equivalent to 1 slice of bread (28 g). Therefore, you can consume Pugliese Bread as part of your daily grain intake, but make sure to balance it with other food options as well.

Gluten Content of Pugliese Bread

Pugliese Bread is made with wheat flour, which contains gluten. Gluten is a protein that can cause digestive problems for people with celiac disease, gluten sensitivity, or wheat allergy. If you have any of these conditions, it is best to avoid Pugliese Bread or opt for a gluten-free bread option.

Carbohydrates in Pugliese Bread

One slice (57g) of Pugliese Bread contains about 27g of carbohydrates. Carbohydrates provide energy to your body and are an essential nutrient for active individuals or athletes. However, if you are trying to control your carbohydrate intake, you might want to keep an eye on the portion size and balance it with other food options as well.

Protein in Pugliese Bread

Pugliese Bread contains about 5g of protein per slice (57g). Protein is essential for building and repairing body tissues, and aids in maintaining a healthy immune system. However, the protein content in Pugliese Bread is moderate, and you might want to balance it with other protein-rich food options like eggs, cheese, or lean meats.

Fat in Pugliese Bread

One slice (57g) of Pugliese Bread contains about 1g of total fat. Pugliese Bread is a low-fat food option compared to other baked goods like croissants or pastries. However, the type of fat in Pugliese Bread is not specified, and it might contain saturated or trans fats. Therefore, be cautious of your fat intake and choose healthy fat options like nuts, avocados, or olive oil.

Sugar Content of Pugliese Bread

Pugliese Bread has a low sugar content of 1g per slice (57g). This is because Pugliese Bread does not contain added sugar like other baked goods. However, whole grains like wheat contain natural sugars, and Pugliese Bread is not an exception. Therefore, keep an eye on your sugar intake and balance it with other low-sugar food options.

Mineral and Vitamin Content of Pugliese Bread

Pugliese Bread is rich in essential minerals and vitamins like iron, thiamin, niacin, and folate. Iron aids in maintaining healthy blood cells, thiamin and niacin play a vital role in metabolizing energy from food, and folate is essential for fetal development during pregnancy. Therefore, Pugliese Bread can be a source of vital nutrients for your body, especially if you consume it with other nutrient-rich food options like leafy greens or legumes.

Health Benefits of Pugliese Bread

Pugliese Bread has several health benefits that make it a popular choice for bread lovers. Pugliese Bread is rich in dietary fiber, which aids in digestion and promotes gut health. The high fiber content in Pugliese Bread also promotes satiety and can prevent overeating. Additionally, the iron and B vitamins in Pugliese Bread aid in maintaining healthy blood cells and energy metabolism. Therefore, consuming Pugliese Bread as part of a balanced diet can provide you with several health benefits.

Pugliese Bread and Balanced Diet

Pugliese Bread is not a bad option for bread lovers, but it should not be the only bread option in your diet. A balanced diet should include a variety of food options like fruits, vegetables, whole grains, lean proteins, and healthy fats. Therefore, you can consume Pugliese Bread as part of your daily grain intake but make sure to balance it with other food options as well. Additionally, opt for whole-grain Pugliese Bread instead of refined white bread for more nutritional value.

All bread is not created equal. Whole grains like Pugliese Bread offer more nutritional value and health benefits compared to refined grains. Therefore, choose your bread options wisely and consume them in moderation as part of a balanced diet.

5 Frequently Asked Questions About Pugliese Bread

1. What is Pugliese Bread?

Pugliese Bread is a crusty Italian bread that originates from the Puglia region of Southern Italy. It is made with wheat flour, water, yeast, and salt, which gives it its distinctive taste and texture.

2. How many calories are in one slice of Pugliese Bread?

One slice (57g) of Pugliese Bread contains approximately 150 calories.

3. Is Pugliese Bread gluten-free?

No, Pugliese Bread is not gluten-free as it is made with wheat flour which contains gluten.

4. How should I store Pugliese Bread?

Pugliese Bread is best stored at room temperature in a paper bag or wrapped in a towel to keep it from getting soggy. It can also be stored in the freezer for up to a month.

5. What are the health benefits of Pugliese Bread?

Pugliese Bread contains complex carbohydrates, fiber, and protein which can help control blood sugar levels and promote feelings of fullness. It also contains vitamins and minerals such as B vitamins, iron, and zinc.

Nutritional Values of 1 slice (57 g) Pugliese Bread

UnitValue
Calories (kcal)150 kcal
Fat (g)0 g
Carbs (g)32 g
Protein (g)5 g

Calorie breakdown: 0% fat, 86% carbs, 14% protein

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