Are you someone who loves fries but is also conscious of your calorie intake? Look no further than sweet potato waffle fries. With only 310 calories in a serving size of 85g, you can indulge guilt-free.

But do not let the low calorie count fool you, sweet potato waffle fries pack a serious nutritional punch. These fries are made from sweet potatoes, which are a great source of various vitamins and minerals.

In this article, we'll explore the health benefits of sweet potato waffle fries and some creative ways to enjoy them.

Calories in Sweet Potato Waffle Fries

A serving size of 85 grams of sweet potato waffle fries contains 310 calories. This is significantly lower than regular waffle fries, which contain around 425 calories in the same serving size. By choosing sweet potato waffle fries over regular waffle fries, you can save around 115 calories per serving. This can add up quickly if you are someone who loves to indulge in fries often! However, it is important to keep in mind that the way sweet potato waffle fries are prepared, such as frying or baking, can affect their calorie count.

Fat Content

A serving size of 85 grams of sweet potato waffle fries contains around 12 grams of fat. However, the majority of this fat is unsaturated, which is considered the healthier type of fat compared to saturated and trans fats. Unsaturated fats have been linked to reducing bad cholesterol levels and reducing the risk of heart disease. However, it is important to consume unsaturated fats in moderation as excessive consumption can still lead to weight gain and other health issues.

Carbohydrates

A serving size of 85 grams of sweet potato waffle fries contains around 40 grams of carbohydrates. However, the majority of these carbohydrates come from the natural sugars found in sweet potatoes. These natural sugars have a lower glycemic index compared to refined sugars found in processed foods. This means that they are less likely to cause spikes in blood sugar levels, making sweet potato waffle fries a great option for those with diabetes or insulin resistance. However, it is still important to consume carbohydrates in moderation as excessive consumption can still lead to weight gain and other health issues.

Protein

A serving size of 85 grams of sweet potato waffle fries contains around 2.5 grams of protein. While protein is an important macronutrient for building and repairing muscles, sweet potato waffle fries are not a significant source of protein. However, you can increase the protein content of your meal by pairing sweet potato waffle fries with a protein-rich food such as grilled chicken or tofu. It is important to consume a balanced diet that includes all macronutrients, including protein, carbohydrates, and fats.

Fiber

A serving size of 85 grams of sweet potato waffle fries contains around 3 grams of fiber. Fiber is important for maintaining bowel regularity and promoting digestive health. Fiber can also help you feel fuller for longer, which can contribute to weight management. However, it is important to consume fiber in moderation as excessive consumption can cause digestive discomfort such as gas and bloating.

Vitamins and Minerals

Sweet potatoes are a great source of various vitamins and minerals including vitamin A, vitamin C, potassium, and iron. Vitamin A is important for promoting good vision, while vitamin C is important for boosting the immune system. Potassium is important for regulating blood pressure and heart health while iron is important for producing red blood cells.

Health Benefits

Sweet potato waffle fries offer numerous health benefits due to their high nutrient content. They are a great option for those looking for a lower calorie alternative to regular waffle fries or who want to increase their intake of vitamins and minerals. However, it is important to consume sweet potato waffle fries in moderation as excessive consumption can still lead to weight gain and other health issues.

Serving Size

A serving size of sweet potato waffle fries is 85 grams or about 22 pieces. It is important to pay attention to serving sizes as consuming too much of any food can lead to weight gain and other health issues. It is recommended to pair sweet potato waffle fries with other nutrient-dense foods such as vegetables and protein to create a balanced meal.

Ways to Serve

There are numerous creative ways to enjoy sweet potato waffle fries. You can top them with avocado and black bean salsa for a Mexican twist or sprinkle them with cinnamon and sugar for a sweet treat. You can also use them as a base for a healthy bowl by topping them with vegetables, protein, and a drizzle of dressing.

Alternatives

If sweet potato waffle fries are not your thing, there are numerous other low-calorie alternatives to regular waffle fries. You can try making zucchini or carrot fries by slicing them into thin strips and baking them in the oven. You can also try making baked sweet potato fries for a healthier version of the classic dish. The possibilities are endless!