Zucchini Fries are a delicious and Healthy snack option that you can enjoy guilt-free. With just 190 Calories per serving (85 g), these tasty fries are a perfect alternative to traditional French fries.

Apart from being low in Calories, Zucchini Fries are also packed with nutrients. They are an excellent source of Vitamin C, which can boost your immune system, and have a good amount of dietary fiber to aid in digestion.

In this article, we'll explore the nutritional value and benefits of Zucchini Fries, as well as the best cooking tips, dips, and recipe ideas to help you enjoy this tasty snack at home.

Calories in Shoestring Zucchini Fries

As mentioned earlier, one serving (85 g) of shoestring Zucchini Fries contains around 190 Calories. This makes it a great snack option for people who are watching their caloric intake, as they can satisfy their cravings without going overboard. It's important to note that the calorie count can vary depending on the recipe and cooking method used. Baked zucchini fries, for example, may have fewer calories than those that are deep-fried.

Nutritional Value of Shoestring Zucchini Fries

In addition to being low in Calories, Zucchini Fries are also packed with nutrients. One serving of shoestring zucchini fries (85 g) contains:

• 1.5 g of fat
• 33 g of carbohydrates
• 5 g of protein
• 2 g of fiber
• 35% of your daily Vitamin C needs

Zucchini fries are also a good source of other essential nutrients, including Vitamin B6, Vitamin K, and potassium.

Shoestring Zucchini Fries Ingredients

To make shoestring Zucchini Fries, you will need the following ingredients:

• 2 large zucchinis
• 1/2 cup all-purpose flour
• 1 tsp garlic powder
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 tsp salt
• 1/2 tsp black pepper
• 2 eggs, beaten
• Olive oil for frying

If you want to make Baked zucchini fries, you can skip the frying step and instead bake them in the oven at 425°F for around 20-25 minutes.

Healthy Benefits of Zucchini Fries

Zucchini Fries offer a wide range of health benefits. They are an excellent source of dietary fiber, which can aid in digestion and help regulate blood sugar levels. The high Vitamin C content in zucchini fries can also boost your immune system and protect against chronic disease. Another benefit of zucchini fries is their Low calorie and fat content. They are a perfect snack option for people who are trying to lose weight or maintain a Healthy lifestyle.

Cooking Tips for Zucchini Fries

To make perfect shoestring Zucchini Fries, follow these cooking tips:

• Cut the zucchinis into thin and even strips to ensure even cooking.
• Dip the zucchini strips in the egg mixture first, then coat them with the breadcrumb mixture.
• Don't overcrowd the frying pan when frying the zucchini fries. Fry in batches instead.
• Drain excess oil on a paper towel-lined plate to remove excess grease.

Best Dips to Pair with Zucchini Fries

Zucchini Fries taste great on their own, but you can pair them with a variety of dips to enhance their flavor. Here are some popular dipping sauces for zucchini fries:

• Ranch dressing
• Garlic aioli
• Marinara sauce
• Sriracha mayo
• Chipotle dipping sauce

Allergen Information for Zucchini Fries

Zucchini Fries are generally considered a safe and Healthy snack option for most people. However, if you have a food allergy or intolerance, you should be aware of the following allergens that may be present in zucchini fries:

• Gluten (if breadcrumbs are used)
• Eggs (if the recipe calls for egg wash)
• Milk (if Parmesan cheese is used)

If you have any food allergies, you can make substitutions to the recipe to suit your needs.

Shoestring Zucchini Fries as a Snack or Side Dish

Zucchini Fries are a versatile snack that you can enjoy on their own or as a side dish. They pair well with a variety of main dishes, such as burgers, sandwiches, and grilled chicken. You can also serve them as an appetizer at parties or gatherings. Zucchini fries are a Healthy and tasty option that everyone will enjoy.

Comparing Zucchini Fries with Other Snack Options

Compared to other popular snack options, Zucchini Fries are a much healthier choice. Here is a comparison of the nutritional value of shoestring zucchini fries and some other common snacks:

• Zucchini fries (85 g serving): 190 Calories, 1.5 g fat, 33 g carbs, 5 g protein, 2 g fiber
• French fries (medium order): 365 calories, 17 g fat, 48 g carbs, 4 g protein, 3 g fiber
• Potato chips (1 oz serving): 150 calories, 10 g fat, 15 g carbs, 2 g protein, 1 g fiber
• Tortilla chips (1 oz serving): 140 calories, 7 g fat, 19 g carbs, 2 g protein, 1 g fiber

Recipe Ideas for Shoestring Zucchini Fries

If you're looking for new and exciting ways to enjoy Zucchini Fries, try these delicious recipes:

• Zucchini Parmesan Fries: Top your shoestring zucchini fries with marinara sauce and grated Parmesan cheese, then bake in the oven until golden brown.
• Spicy Zucchini Fries: Season your zucchini fries with paprika, cayenne pepper, and garlic powder for an extra kick of flavor.
• Garlic Butter Zucchini Fries: Melt butter and garlic together, then toss your shoestring zucchini fries with the mixture before baking for a savory and aromatic snack.