Are you a seafood lover but worried about the calories? Look no further than the 100 G Crab Cake, which has only 168 calories! This dish is delicious, nutritious, and easy to make.

Crab meat is low in fat and high in protein, making it an excellent option for those on a low-calorie diet. It is also rich in omega-3 fatty acids, which has various health benefits, including reducing inflammation and promoting heart health.

In this article, we will discuss the nutritional value of crab cake, its health benefits, and how to make it at home with fewer calories.

Healthy Crab Cake Recipe with only 168 Calories

To make a healthy crab cake that is low in calories, you need to use the right ingredients and cooking technique. One way to decrease the calorie content is to use less bread or breadcrumbs in the recipe. Instead, you can add more vegetables or use a ground nut or seed mixture to bind the ingredients together. You can also bake, grill or air fry the crab cake, instead of frying it in oil, to make it even healthier.

Benefits of Eating Crab Cake as Part of Your Diet

Crab cake is an excellent source of protein, essential vitamins, and minerals, making it a great addition to your diet. One serving of crab cake contains around 14 grams of protein, which helps with muscle-building and repair. Additionally, it is rich in vitamin B12, selenium, and zinc, which play a crucial role in the body's metabolic processes. Moreover, it is also low in carbohydrates, making it an excellent option for those following a low-carb diet.

Crab Cake vs Other Seafood: Which Contains Less Calories?

When it comes to seafood, crab cake is one of the healthiest options available, as it contains fewer calories than other popular seafood dishes. For example, one serving of fried shrimp contains around 350 calories, while one serving of lobster bisque has around 400 calories. Therefore, if you are watching your calorie intake, crab cake is an excellent option to add to your menu.

How to Make Delicious Crab Cake with Fewer Calories

To make a delicious crab cake that is healthy and low in calories, you need to follow these simple tips: First, use high-quality crab meat, preferably fresh, to ensure the best flavor and texture. Second, use whole wheat breadcrumbs or crushed nuts instead of white flour breadcrumbs. Finally, bake or grill the crab cake instead of frying it in oil. By following these tips, you can make a flavorful and healthy crab cake that satisfies your taste buds and your waistline!

Crab Cake and Weight Loss: Is It a Good Option?

Crab cake is an excellent option for those trying to lose weight because it is low in calories and fat but high in protein. Moreover, it is also low in carbohydrates, making it an excellent option for those following a low-carb diet. However, it is crucial to keep portion sizes in mind and not to consume too many calories from other sources throughout the day.

Ways to Incorporate Crab Cake into Your Low-Calorie Meal Plan

Crab cake can be a versatile dish that can be incorporated in various low-calorie meal plans. Here are some ways to enjoy crab cake while on a low-calorie diet: 1. Add it to a salad: Chop up a crab cake and add it to your favorite salad for a protein-packed lunch. 2. Serve it with vegetables: Crab cake pairs well with roasted or steamed vegetables for a healthy and satisfying meal.

Nutritional Profile of Crab Cake: Facts You Need to Know

Crab cake has a unique nutritional profile, making it an excellent addition to a healthy, balanced diet. One serving of crab cake (100g) contains around 168 calories, 14 grams of protein, 6 grams of fat, and 13 grams of carbohydrates. Moreover, it is also a good source of selenium, vitamin B12, and zinc, which are essential nutrients for the body.

Proper Serving Size of Crab Cake to Stay in Your Calorie Limit

It is crucial to keep serving sizes in mind when consuming crab cake to avoid consuming too many calories. A 100g serving of crab cake contains around 168 calories, which can fit into a well-rounded diet when consumed in moderation. Therefore, it is advisable to serve crab cake as a side dish or main course with plenty of vegetables to help you feel full and satisfied.

Crab Cake as a Protein Source: Is It a Good Alternative?

Crab cake is an excellent alternative source of protein for those who want to switch up their diet or avoid meat products. It is rich in protein, which helps with muscle-building and repair. Additionally, it is also low in fat, making it a healthy and nutritious option for all. Therefore, if you are looking for alternative protein sources, crab cake is an excellent option to add to your diet.

Low-Calorie Crab Cake Ingredients and Substitutes

To make a low-calorie crab cake, you need to use the right ingredients and substitutes. Here are some low-calorie ingredients and substitutes you can use in your crab cake recipe: - Use whole wheat breadcrumbs or crushed nuts instead of white flour breadcrumbs.