Calories in 1 serving (8 oz) Wok-Charred Beef?

1 serving (8 oz) Wok-Charred Beef is 317 calories.

1 serving (8 oz) Wok-Charred Beef is a high-protein dish that's sure to satisfy your hunger. With 317 calories per serving, it makes for a filling and nutritious meal that's perfect for meat lovers. The wok-charred method adds a rich and savory flavor to the beef, making it a great option for those who want to indulge in Asian-inspired cuisine.

This dish is also a healthy alternative to fast-food beef options. It's a great source of iron and vitamin B12, which are essential nutrients for maintaining a healthy body. If you're following a low-carb diet, the Wok-Charred Beef is an excellent source of protein that will help you stay on track. And if you're looking for a quick and easy recipe for busy days, this dish is perfect for meal prep.

Satisfy your cravings without the guilt with this delicious and healthy Wok-Charred Beef recipe.

1 serving (8 oz) Wok-Charred Beef

High-Protein Dish to Satisfy Your Hunger

One serving of Wok-Charred Beef contains 31 grams of protein, making it a high-protein dish that's sure to satisfy your hunger. Protein is an essential nutrient that helps build and repair tissues in the body, and it's also great for keeping you feeling full and satisfied for longer periods of time. This dish is also low in carbs, making it a great option for those following a low-carb diet. It's also a good source of iron and vitamin B12, which are essential nutrients for maintaining a healthy body.

Wok-Charred Method Adds Flavor to Your Meal

The wok-charred method of cooking adds a rich and savory flavor to the beef, making it a delicious and satisfying meal option. This method of cooking is commonly used in Asian cuisine and involves cooking the meat quickly over high heat in a wok. This results in a charred exterior and a tender and juicy interior. The wok-charred beef pairs well with a variety of vegetables and rice, making it a versatile dish that can be customized to suit your taste preferences.

Quick and Easy Recipe for Busy Days

The Wok-Charred Beef recipe is quick and easy to make, making it a great option for busy days when you don't have a lot of time to spend in the kitchen. It only takes a few minutes to prepare and cook, and can easily be made ahead of time for meal prep. To make the Wok-Charred Beef, you'll need a few simple ingredients, including beef, vegetables, and spices. Simply cook the beef in a wok with your choice of vegetables and seasonings, and you'll have a delicious and nutritious meal in no time.

Red Meat Option for Your Low-Carb Diet

If you're following a low-carb diet, the Wok-Charred Beef is a great option for getting your protein and iron without consuming too many carbs. One serving of Wok-Charred Beef contains only 3 grams of carbs, making it a great choice for those on a low-carb or keto diet. The beef is also a good source of healthy fats, which can help keep you feeling full and satisfied for longer periods of time.

Perfect Meal for Meat Lovers

If you're a meat lover, the Wok-Charred Beef is the perfect meal for you. It's packed with protein and flavor, and the wok-charred method of cooking gives it a rich and savory taste that's sure to please. You can customize the dish to suit your taste preferences by adding your favorite vegetables or spices. Some great options include bell peppers, carrots, onions, garlic, and ginger.

Enjoy Asian-Inspired Cuisine with This Dish

If you love Asian-inspired cuisine, the Wok-Charred Beef is a great option for creating a delicious and healthy meal. The wok-charred method of cooking is commonly used in Asian cuisine, and the addition of spices like ginger and garlic give the dish a distinct Asian flavor. You can pair the Wok-Charred Beef with steamed rice or noodles for a complete meal that's sure to satisfy your cravings.

Meal Prep-Friendly Recipe for Healthy Eating

Meal prep is a great way to stay on track with your healthy eating goals, and the Wok-Charred Beef recipe is a meal prep-friendly option that's easy to make in advance. Simply cook a large batch of beef and vegetables and divide into individual containers for an easy and nutritious meal that you can grab on the go. The dish can be stored in the fridge for up to 5 days or in the freezer for up to 3 months, making it a convenient option for busy weeks when you don't have time to cook.

Healthy Alternative to Fast-Food Beef Options

If you're looking for a healthy alternative to fast-food beef options, the Wok-Charred Beef is a great choice. It's made with fresh ingredients and cooked with healthy cooking methods, so you can feel good about what you're putting into your body. The dish is also low in carbs and high in protein and essential nutrients like iron and vitamin B12, making it a nutrient-dense meal that will keep you feeling energized and satisfied.

Great Source of Iron and Vitamin B12

The Wok-Charred Beef is a great source of iron and vitamin B12, two essential nutrients that are important for maintaining a healthy body. Iron is important for carrying oxygen to the body's cells, while vitamin B12 is essential for nerve function and DNA synthesis. One serving of Wok-Charred Beef contains over 50% of your daily recommended intake of vitamin B12 and 20% of your daily recommended intake of iron, making it a great choice for maintaining optimal health.

Satisfy Your Cravings Without Guilt!

With the Wok-Charred Beef recipe, you can satisfy your cravings without the guilt. It's a healthy and nutritious meal option that's packed with flavor and protein, making it a satisfying and filling meal that won't leave you feeling hungry. Plus, with its low-carb and high-protein content, it's a great choice for those who want to maintain a healthy and balanced diet without sacrificing taste or satisfaction.

The Wok-Charred Beef is a delicious and healthy option for satisfying your hunger and maintaining a balanced diet.

5 FAQ About Wok-Charred Beef

1. What is wok-charred beef?

Wok-charred beef is a Chinese-style beef dish that is cooked in a wok over high heat, allowing the beef to be seared and charred on the outside while remaining tender and juicy on the inside. It is usually cooked with soy sauce, garlic, ginger, and other seasonings, and is often served with vegetables and rice or noodles.

2. How many calories are in a serving of wok-charred beef?

A serving of wok-charred beef, which is typically 8 oz (226 g), contains approximately 317 calories. However, this can vary depending on the specific recipe and ingredients used.

3. What are the health benefits of wok-charred beef?

Wok-charred beef can be a good source of protein, iron, and other essential nutrients if cooked with lean cuts of beef and plenty of vegetables. However, it can also be high in sodium and fat if too much oil or salt is used in the cooking process.

4. How is wok-charred beef typically served?

Wok-charred beef is often served with stir-fried vegetables such as broccoli, bell peppers, and onions, as well as rice or noodles. It can also be served with a side of dipping sauce, such as hoisin sauce or chili sauce, for added flavor.

5. Can wok-charred beef be made at home?

Yes, wok-charred beef can be made at home with a wok or a large skillet and the right ingredients. There are many recipes available online that can guide you through the process. However, it is important to exercise caution when cooking with high heat and be sure to use proper ventilation to avoid smoke and fumes.

Nutritional Values of 1 serving (8 oz) Wok-Charred Beef

UnitValue
Calories (kcal)317 kcal
Fat (g)17 g
Carbs (g)16 g
Protein (g)25 g

Calorie breakdown: 48% fat, 20% carbs, 32% protein

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