Are you looking to add a flavorful crunch to your salad or omelette? Look no further than bacon pieces! With only 40 calories in a serving (7 g), bacon pieces are a tasty addition to any dish.
In addition to their taste, bacon pieces are a good source of protein and vitamin B-12. However, they are also high in sodium and saturated fat, so be sure to enjoy them in moderation.
In this article, we'll explore the nutritional facts and health benefits of bacon pieces, as well as cooking and storage instructions, dietary and allergy information, and recipes to try at home.
Calories in Bacon Pieces
A serving of bacon pieces (7 g) contains 40 calories. This makes them a relatively low-calorie topping option for salads, baked potatoes, and more.
Bacon Pieces Ingredients
Bacon pieces are made from cooked bacon that has been crumbled into small, bite-sized pieces. Some brands may also contain added salt or preservatives.
Bacon Pieces Nutrition Facts
In addition to their calorie content, bacon pieces contain 2 grams of protein and 2% of your daily value of vitamin B-12 per serving. However, they also contain 200 milligrams of sodium and 1.5 grams of saturated fat, which should be consumed in moderation.
Bacon Pieces Serving Size
A serving of bacon pieces is 7 g or roughly 1 tablespoon. This portion size adds flavor and texture to dishes, without adding too many additional calories.
Bacon Pieces Health Benefits
Bacon pieces are a good source of protein and vitamin B-12, which are essential nutrients for energy and cell health. However, they are also high in saturated fat and sodium, which can increase the risk of heart disease and high blood pressure when consumed in excess.
Bacon Pieces Cooking Instructions
Bacon pieces are pre-cooked, so they do not require any additional cooking before use. Simply sprinkle them over salads, baked potatoes, or soups, or use them as a topping for pizza or tacos.
Bacon Pieces Storage Instructions
Bacon pieces should be stored in an airtight container in the refrigerator. Once opened, they should be consumed within 7-10 days for maximum freshness.
Bacon pieces are a gluten-free and keto-friendly topping option for salads, baked potatoes, and more. However, they are not suitable for vegetarians or vegans, as they are made from pork products.
Bacon pieces contain pork and may not be safe for individuals with pork allergies. They also contain sodium and preservatives, which may trigger allergic reactions in some individuals.
Bacon Pieces Recipes
Bacon pieces can be used as a topping for a variety of dishes, including salads, baked potatoes, and soups. They can also be used as a flavorful addition to pizza, tacos, or scrambled eggs. Here is a simple recipe to try at home:
Bacon Ranch Potato Salad
Ingredients:
- 2 pounds red potatoes
- 1/2 cup bacon pieces
- 1/2 cup ranch dressing
- 1/4 cup sour cream
- 1/4 cup chopped scallions
- Salt and pepper to taste
Directions:
1. Cut the potatoes into bite-sized pieces and steam until tender.
2. In a separate bowl, mix together the bacon pieces, ranch dressing, sour cream, scallions, salt, and pepper.
3. Toss the potatoes with the dressing mixture until coated.
4. Serve chilled and enjoy!
Bacon makes everything better.
FAQs About Bacon Pieces
1. How many calories are in one serving of bacon pieces?
One serving of bacon pieces, which is 7 grams, contains 40 calories.
2. What ingredients are in bacon pieces?
Bacon pieces are typically made from cooked and crumbled bacon, which may also contain added ingredients such as preservatives or artificial flavors.
3. Are bacon pieces healthy?
Bacon pieces are high in fat and sodium, which can have negative effects on health when consumed in large amounts. However, as a condiment or topping in small quantities, they can be enjoyed as part of a balanced diet.
4. How can I use bacon pieces in my cooking?
Bacon pieces can be used as a topping on salads, baked potatoes, and soups. They can also be added to omelets or used as a garnish for Bloody Mary cocktails.
5. Can bacon pieces be substituted for regular bacon in recipes?
Yes, bacon pieces can be used as a substitute for crumbled or chopped bacon in recipes that call for it. However, keep in mind that the texture and taste may be slightly different.