Looking for a healthy and nutritious alternative to cow's milk? Look no further than original plain soymilk, with just 50 calories per half cup serving.

Not only is soymilk low in calories, it is also high in protein, containing 6-7 grams per serving. It is also a good source of calcium, vitamin D, and other essential nutrients.

In this article, we'll dive into the nutritional value and health benefits of original plain soymilk, compare it to cow's milk, and provide tips on incorporating it into your diet.

The Nutritional Value of Original Plain Soymilk

Original plain soymilk is a nutrient-dense beverage that is low in calories but high in protein and essential nutrients. One half cup (120 g) serving of original plain soymilk contains:

• 50 calories
• 6-7 grams of protein
• 2-3 grams of fat
• 1 gram of fiber
• 4 grams of carbohydrates
• 20-25% of the daily recommended value of calcium
• 25% of the daily recommended value of vitamin D

The Health Benefits of Original Plain Soymilk

In addition to its nutritional value, original plain soymilk has numerous health benefits. It can help to:

• Lower cholesterol levels
• Improve heart health
• Reduce inflammation
• Strengthen bones
• Prevent cancer
• Promote weight loss

Soymilk vs Cow's Milk: Which is Better?

When it comes to choosing between soymilk and cow's milk, there are several factors to consider. Soymilk is a good option for those who are lactose intolerant or have a milk allergy. It is also a more sustainable and environmentally friendly choice, as it requires less water and produces less greenhouse gases than cow's milk. However, cow's milk is a better source of certain nutrients, such as vitamin B12 and iodine. It also has a creamier texture and a different taste, which some people may prefer.

Ways to Incorporate Original Plain Soymilk in your Diet

There are many ways to incorporate original plain soymilk into your diet, including:

• Using it as a substitute for cow's milk in recipes
• Adding it to smoothies or protein shakes
• Drinking it on its own with a dash of cinnamon or vanilla extract
• Using it in place of creamer in coffee or tea

Experiment with different ways to use soymilk in your favorite recipes to discover new and delicious flavor combinations.

Original Plain Soymilk as an Alternative to Dairy Products

For those who are lactose intolerant or have a milk allergy, original plain soymilk is an excellent alternative to dairy products. It can be used in place of milk or cream in recipes, and is also a good source of calcium and vitamin D, which are often found in dairy products. And even if you're not lactose intolerant or allergic to milk, soymilk can still be a healthy and delicious addition to your diet.

Is Original Plain Soymilk Good for Weight Loss?

Original plain soymilk can be a good option for those looking to lose weight or maintain a healthy weight. With just 50 calories per half cup serving, soymilk is a low-calorie alternative to cow's milk or other high-calorie beverages. It's also high in protein, which can help to keep you feeling full and satisfied for longer periods of time, reducing the likelihood of overeating.

Choosing the Best Original Plain Soymilk Brand

When choosing an original plain soymilk brand, look for one that is:

• Non-GMO
• Organic
• Fortified with calcium and vitamin D
• Low in added sugars

Some popular brands include Silk, So Delicious, and WestSoy.

How to Store Original Plain Soymilk Properly

To ensure your original plain soymilk stays fresh and tasty for as long as possible, it's important to store it properly. Store unopened cartons of soymilk in a cool, dry place, such as a pantry or cupboard. Once opened, keep it refrigerated and consume it within 7-10 days. Avoid freezing soymilk, as it can change the texture and flavor of the beverage.

Cooking with Original Plain Soymilk: Recipes to Try Today

Original plain soymilk is a versatile ingredient that can be used in a variety of recipes, from breakfast to dinner to dessert. Here are a few recipes to get you started:

• Blueberry and Banana Smoothie: blend 1 cup of original plain soymilk, 1 banana, 1/2 cup of blueberries, and 1/2 cup of ice until smooth.
• Vegan Mac and Cheese: cook 1 pound of macaroni according to package instructions. In a separate pan, melt 2 tablespoons of vegan butter and whisk in 2 tablespoons of flour to make a roux. Slowly whisk in 2 cups of original plain soymilk and cook until thickened, about 5 minutes. Stir in 2 cups of shredded vegan cheddar cheese until melted and smooth. Combine with cooked macaroni and serve.
• Chocolate Pudding: whisk together 1/4 cup of cornstarch, 1/4 cup of cocoa powder, and 1/2 cup of sugar in a saucepan. Slowly whisk in 2 cups of original plain soymilk and cook over medium heat, stirring constantly, until thickened, about 5-7 minutes. Divide into serving cups and chill in the refrigerator for at least 2 hours before serving.

Frequently Asked Questions About Original Plain Soymilk

Here are some answers to common questions about original plain soymilk:

• Is original plain soymilk vegan? Yes, it is a vegan beverage made from soybeans.
• Is original plain soymilk safe for children? Yes, it is safe for children to consume as long as they are not allergic to soy.
• Can I use original plain soymilk in place of cow's milk in recipes? Yes, original plain soymilk can be substituted for cow's milk in most recipes.

If you have any other questions or concerns about original plain soymilk, consult with a registered dietitian or medical professional.