If you love black pepper, you'll love these 15 Crackers Black Pepper crackers! Each serving of 15 crackers contains 120 calories.

In addition to being satisfyingly crunchy and flavorful, these crackers come with a variety of nutritional benefits. Let's take a closer look at what you can expect to get from a serving of 15 Crackers Black Pepper crackers.

In this article, we'll explore the calorie content, macronutrients, and micronutrients of 15 Crackers Black Pepper crackers to help you make informed choices about your snacking habits.

Calories in 15 Crackers Black Pepper Cracker

As mentioned earlier, a serving of 15 Crackers Black Pepper crackers contains 120 calories. It's worth noting, however, that not all calories are created equal. The type of calories you consume can have a big impact on your overall health and wellbeing. When it comes to 15 Crackers Black Pepper crackers, you can rest assured that the calories you're consuming are primarily coming from healthy and nutrient-dense whole grains.

Total Fat in 15 Crackers Black Pepper Cracker

In a serving of 15 Crackers Black Pepper crackers, you'll find 4.5g of total fat. While some people may be concerned about consuming too much fat, it's important to remember that fat is an important macronutrient that your body needs to function at its best. The fat in 15 Crackers Black Pepper crackers comes primarily from heart-healthy sources like whole grains and seeds, making it a great option for those looking to improve their cardiovascular health.

Total Carbohydrates in 15 Crackers Black Pepper Cracker

Each serving of 15 Crackers Black Pepper crackers contains 22g of total carbohydrates. Carbohydrates are your body's main source of energy, so it's important to consume them in moderation throughout the day. The carbohydrates in 15 Crackers Black Pepper crackers come primarily from whole grains, providing you with a steady stream of energy throughout the day. It's worth noting that 15 Crackers Black Pepper crackers are also a great source of dietary fiber, which can help keep you feeling full and satisfied between meals.

Protein in 15 Crackers Black Pepper Cracker

In a serving of 15 Crackers Black Pepper crackers, you'll find 2g of protein. While this may not seem like a lot, it's important to remember that crackers are generally not a significant source of protein. If you're looking to increase your protein intake, pairing these crackers with a protein-rich dip or topping can help you reach your goals. Fortunately, protein isn't the only nutrient that matters when it comes to health. The carbohydrates, fat, and fiber in 15 Crackers Black Pepper crackers all play important roles in supporting overall health and wellbeing.

Dietary Fiber in 15 Crackers Black Pepper Cracker

Each serving of 15 Crackers Black Pepper crackers contains 2g of dietary fiber. Dietary fiber is an important nutrient that helps promote feelings of fullness and can help regulate digestion. It's recommended that adults consume between 25-30g of fiber per day, so every little bit counts! In addition to supporting digestive health, dietary fiber has been linked to a variety of other health benefits, including lower cholesterol levels and a reduced risk of heart disease.

Calcium in 15 Crackers Black Pepper Cracker

In a serving of 15 Crackers Black Pepper crackers, you'll find 20mg of calcium. Calcium is an essential mineral that plays a number of important roles in the body, including supporting healthy bones and teeth. While 20mg may not seem like a significant amount, every little bit helps! If you're looking to increase your calcium intake, pairing these crackers with a calcium-rich food like low-fat cheese or yogurt can help you reach your goals.

Iron in 15 Crackers Black Pepper Cracker

Each serving of 15 Crackers Black Pepper crackers contains 0.4mg of iron. Iron is an important mineral that helps transport oxygen throughout the body. It's particularly important for women of childbearing age, as iron-deficiency anemia is a common concern for this group. If you're looking to increase your iron intake, pairing these crackers with iron-rich foods like spinach or chicken can help you reach your goals.

Sodium in 15 Crackers Black Pepper Cracker

In a serving of 15 Crackers Black Pepper crackers, you'll find 160mg of sodium. While some people may be concerned about sodium intake, it's worth noting that crackers are generally not a significant source of sodium. However, if you're trying to reduce your sodium intake, pairing these crackers with low-sodium dips or toppings can help you stay on track. As with any food, moderation is key when it comes to sodium intake. Be sure to check nutrition labels and limit your overall intake if necessary.

Cholesterol in 15 Crackers Black Pepper Cracker

In a serving of 15 Crackers Black Pepper crackers, you'll find 0mg of cholesterol. This makes 15 Crackers Black Pepper crackers a great option for those looking to reduce their overall cholesterol intake. High cholesterol levels have been linked to a variety of health concerns, including an increased risk of heart disease. By choosing low-cholesterol options like 15 Crackers Black Pepper crackers, you can help support your overall health and wellbeing.

Ingredients in 15 Crackers Black Pepper Cracker

So what's in these delicious crackers? Here's a look at the full ingredients list: Whole grain wheat flour, palm oil, sugar, salt, yeast extract, spices, black pepper, garlic powder, onion powder, natural flavor, soy lecithin. As you can see, these crackers are made primarily from whole grains and spices, making them a flavorful and nutritious option for any snacking occasion.