If you're looking for a satisfying and delicious Lunch option that won't weigh you down, try the 1 sandwich (91 g) Turkey Slider. With only 200 Calories, it's a guilt-free choice that's perfect for anyone looking to eat Healthier.
But how does it stack up in terms of Nutritional content? Let's take a closer look at the Fat, carbohydrate, and Protein content of this tasty sandwich.
In this article, we'll also explore the Vitamins and Minerals that you'll get with each bite, as well as the Allergen information and Preparation instructions for the sandwich. Plus, we'll offer some suggestions for how to enjoy this delicious Turkey Slider.
Calories and Serving Size
As we mentioned earlier, the 1 sandwich (91 g) Turkey Slider contains 200 Calories. But what about the Serving size? Each sandwich weighs 91 grams, so you'll get a filling meal without overloading on calories.
Fat Content
In terms of Fat content, the Turkey Slider isn't too bad. It contains 9 grams of fat, which is about 14% of the recommended daily intake for a 2,000 calorie Diet. Of that fat, 2 grams are saturated fat. To keep your intake of saturated fat low, it's important to balance out your meals with plenty of fruits, vegetables, and whole grains.
Carbohydrate Content
The Turkey Slider contains 20 grams of Carbohydrates, including 1 gram of fiber and 3 grams of sugar. While this isn't an exceptionally high amount, it's important to be mindful of your total carbohydrate intake throughout the day. To help balance out the carbohydrates in this sandwich, consider pairing it with a side of veggies or a piece of fruit.
Protein Content
One of the best things about the Turkey Slider is its Protein content. With 14 grams of protein per serving, it's a great way to fuel your body and stay full throughout the day. Protein is essential for building and repairing tissues, and it can also help keep your blood sugar levels stable. For an even bigger protein boost, try adding some avocado or a hard-boiled egg to your sandwich.
Vitamins and Minerals
In addition to providing a good source of Protein and Healthy Fats, the Turkey Slider is also packed with Vitamins and Minerals. For example, each sandwich provides 20% of the daily recommended intake of vitamin A and 10% of the daily intake of vitamin C. In addition, it contains calcium, iron, and other essential nutrients that your body needs to function at its best.
Sodium Content
One thing to keep in mind when enjoying the Turkey Slider is its Sodium content. Each sandwich contains 540 milligrams of sodium, which is about 23% of the daily recommended intake. Too much sodium can lead to high blood pressure and other Health issues, so it's important to watch your intake throughout the day. You can balance out the sodium in the sandwich by drinking plenty of water and choosing lower-sodium options for your other meals and snacks.
Ingredients
The Turkey Slider is made with a variety of wholesome and delicious ingredients, including seasoned turkey, lettuce, cheese, and a slider bun. To add even more flavor, you can customize your sandwich with toppings like tomato, onion, or spicy sauce. Just be mindful of the extra Calories and Sodium that these add-ons can bring.
If you have allergies or food sensitivities, it's important to be aware of the ingredients in the Turkey Slider. The sandwich contains dairy (in the cheese) and wheat (in the bun), which are common Allergens. If you have concerns about other possible allergens or ingredients, be sure to check with the restaurant or manufacturer before consuming the sandwich.
Preparation Instructions
To prepare a Turkey Slider at home, start by cooking or warming up 1 turkey patty according to the instructions on the packaging. Then, place the cooked patty on a slider bun and top with your choice of lettuce, cheese, and other toppings. If you're on the go or don't have time to prepare your own sandwich, you can often find turkey sliders at fast-food restaurants or delis.
Usage Suggestions
So, how can you enjoy the Turkey Slider to get the most out of its Nutritional benefits? For a balanced meal, pair the sandwich with a side of fruit or veggies, and drink plenty of water to stay hydrated. You can also experiment with different toppings to keep things interesting, such as avocado, bacon, or grilled onion. Overall, the turkey slider is a satisfying and Healthy Lunch choice that's perfect for anyone on-the-go or looking for a quick and easy meal option.
5 Frequently Asked Questions About the Turkey Slider Sandwich
1. What are the ingredients in the Turkey Slider?
The Turkey Slider sandwich typically includes sliced turkey, cheese, lettuce, tomato, and mayonnaise, served on a small bun or roll.
2. How many Calories are in a Turkey Slider?
A Turkey Slider sandwich weighing 91 grams contains approximately 200 calories.
3. Is the Turkey Slider a Healthy choice?
While the Turkey Slider sandwich may be lower in calories than some other fast food options, it is important to note that it may still be high in Sodium and Fat. It is always recommended to check the Nutrition information before making a decision about what to eat.
4. Can I customize my Turkey Slider sandwich?
Yes, many fast food restaurants that offer Turkey Slider sandwiches will allow you to make substitutions or leave off certain ingredients to better suit your preferences or Dietary needs.
5. Is the Turkey Slider sandwich a good option for kids?
While a small Turkey Slider sandwich may be a good option for a child's meal, it is important to keep in mind that it may still contain a significant amount of sodium and other potentially unhealthy ingredients. Again, checking the nutrition information and considering other options may be a good idea in making an informed decision for your child's meal.