Are you looking for a delicious and healthy salad recipe? Look no further than the Arugula & Basil Buttermilk Ranch Salad! This dish contains only 180 calories per 1 cup (100 g) serving, making it a great choice for those who want to maintain a healthy diet while still enjoying flavorful meals.

But calorie content is not the only thing that makes this salad so appealing. It is also packed with nutritional value, including high levels of vitamins A and C, calcium, and iron. The combination of spicy arugula and sweet basil creates a flavor that is both refreshing and satisfying.

In this article, we'll explore some tips for making this salad at home, as well as its many health benefits and suggested side dishes.

Calorie Content of Arugula & Basil Buttermilk Ranch Salad

As previously mentioned, a 1 cup (100 g) serving of Arugula & Basil Buttermilk Ranch Salad contains 180 calories. This makes it a great option for those who are trying to maintain a healthy calorie intake without sacrificing flavor.

Serving Size of Arugula & Basil Buttermilk Ranch Salad

A typical serving size for this salad is 1 cup (100 g). However, you can adjust the serving size to match your nutritional needs.

Nutritional Value of Arugula & Basil Buttermilk Ranch Salad

The Arugula & Basil Buttermilk Ranch Salad is a great source of essential vitamins and minerals, including high levels of vitamins A and C, calcium, and iron. Additionally, arugula and basil are both low in calories and high in antioxidants, making this salad a great choice for anyone looking to maintain a healthy diet.

Ingredients of Arugula & Basil Buttermilk Ranch Salad

To make this salad, you will need the following ingredients:

• 1 cup (100 g) arugula
• 1 cup (100 g) fresh basil leaves
• 1/4 cup (60 ml) buttermilk
• 1/4 cup (60 g) low-fat mayonnaise
• 1 tablespoon (15 ml) apple cider vinegar
• 1 teaspoon (5 ml) Dijon mustard
• 1/2 teaspoon (2.5 ml) garlic powder
• Salt and pepper to taste

Arugula & Basil Buttermilk Ranch Salad Recipe

To make this salad, follow these steps:

1. In a small bowl, whisk together buttermilk, mayonnaise, apple cider vinegar, Dijon mustard, garlic powder, salt, and pepper.
2. In a large bowl, combine arugula and basil leaves.
3. Pour the dressing over the arugula and basil and toss to coat.
4. Serve immediately.

Health Benefits of Arugula & Basil Buttermilk Ranch Salad

There are many health benefits associated with consuming arugula and basil, including improved digestion, reduced inflammation, and better heart health. Additionally, both of these greens are low in calories and high in antioxidants, making them a great choice for anyone looking to maintain a healthy diet.

Side Dishes to Serve with Arugula & Basil Buttermilk Ranch Salad

This salad pairs well with a variety of side dishes, including:

• Grilled chicken or fish
• Roasted vegetables
• Garlic bread
• Quinoa or brown rice

Tips for Making Arugula & Basil Buttermilk Ranch Salad at Home

Here are some tips to keep in mind when making this salad at home:

• Use fresh, high-quality arugula and basil for the best flavor.
• Make the dressing in advance and store it in the refrigerator for up to 3 days.
• Feel free to add additional toppings to the salad, such as chopped nuts or dried fruit.

Arugula & Basil Buttermilk Ranch Salad Price

The price of Arugula & Basil Buttermilk Ranch Salad will vary depending on where you purchase it. However, making the salad at home is typically more cost-effective than purchasing a pre-made version.

Availability of Arugula & Basil Buttermilk Ranch Salad

Arugula and basil can typically be found at most grocery stores. Additionally, many restaurants and food establishments offer their own version of Arugula & Basil Buttermilk Ranch Salad.