Looking for a delicious and filling sandwich option? Look no further than the 1 roll (76 g) Wheat Sub Roll, which contains approximately 190 calories. Whether you're packing your lunch for work or enjoying a casual dinner at home, this versatile bread option can be customized to fit your tastes and dietary needs.
In addition to being a tasty option, the Wheat Sub Roll also provides a number of important nutrients. It contains a good amount of fiber, as well as essential minerals like iron and zinc. And because wheat is a whole grain, it can help keep you feeling full and satisfied for longer periods of time.
In this article, we'll explore some practical tips and strategies for incorporating Wheat Sub Rolls into your meal plan, as well as some creative serving suggestions and recipes to try at home.
Calories in Wheat Sub Roll
As we mentioned earlier, a 1 roll (76 g) Wheat Sub Roll contains approximately 190 calories. That makes it a great option for those who are watching their calorie intake, or looking to make healthier choices in general. Of course, the exact number of calories you consume will depend on how you choose to prepare your Wheat Sub Roll - for example, adding high-calorie toppings or condiments will increase the calorie count. However, by pairing your Wheat Sub Roll with plenty of fresh veggies and lean protein sources, you can create a satisfying and nutritious meal that won't leave you feeling bloated or sluggish.
Ingredients in Wheat Sub Roll
So what exactly goes into a Wheat Sub Roll? As the name suggests, wheat flour is a key ingredient in this bread option. Other common ingredients include water, yeast, and salt, although some brands may include additional additives or preservatives. If you're looking for a healthier option, be sure to check the label carefully to ensure that your Wheat Sub Roll is made with wholesome, natural ingredients rather than processed or refined ones.
Wheat Sub Roll Nutrition Facts
In addition to calories, the Wheat Sub Roll also provides a number of important vitamins and minerals that your body needs to stay healthy and strong. Here's a closer look at some of the key nutrients found in a typical serving of Wheat Sub Roll: - Fiber: About 2 grams per roll - Iron: About 8% of the daily recommended value per roll
Wheat Sub Roll Serving Size
The serving size for a 1 roll (76 g) Wheat Sub Roll is, as you might expect, one roll. However, you can easily customize the size and portion of your sandwich by cutting the roll in half or using only one section of the roll at a time. If you're following a specific meal plan or dietary protocol, be sure to adjust your serving size accordingly to ensure that you're getting the right amount of calories and nutrients for your needs.
Wheat Sub Roll Health Benefits
So what are some of the key health benefits of choosing a Wheat Sub Roll over other bread options? Here are just a few of the benefits to consider: - High in fiber: As we mentioned earlier, Wheat Sub Rolls are a good source of dietary fiber, which can help regulate digestion and keep you feeling full for longer between meals. - Rich in essential minerals: Wheat Sub Rolls are also a good source of important minerals like iron and zinc, which are essential for healthy immune function, energy production, and more.
Wheat Sub Roll Toppings
Of course, the flavor and nutrition of your Wheat Sub Roll will depend largely on the toppings and fillings you choose to add. Here are just a few ideas for healthy and delicious Wheat Sub Roll toppings to try: - Fresh veggies, such as lettuce, tomato, cucumber, and sprouts - Lean protein sources, such as grilled chicken, turkey, or tofu
Wheat Sub Roll Meal Ideas
Need some inspiration for how to serve your Wheat Sub Rolls? Here are a few meal ideas to get you started: - Turkey and avocado: Fill your Wheat Sub Roll with sliced turkey, mashed avocado, and a sprinkle of salt and pepper for a healthy and satisfying lunch option. - Veggie burger: Use your Wheat Sub Roll as a bun for a homemade veggie burger, topped with all your favorite fixings.
Wheat Sub Roll Variations
Looking to mix things up? Here are a few variations on the classic Wheat Sub Roll recipe to try at home: - Whole wheat: Opt for a 100% whole wheat Wheat Sub Roll to boost the fiber and nutrition content of your sandwich. - Multigrain: Want even more variety in your bread? Look for a Wheat Sub Roll made with a mixture of whole grains, such as quinoa, millet, or oats.
Wheat Sub Roll Recipes
Ready to take your Wheat Sub Roll game to the next level? Here are a few tasty and creative recipes to try at home: - Grilled chicken and pesto: Top your sliced grilled chicken with a dollop of homemade pesto, and add a few slices of tomatoes and mozzarella cheese for a gourmet sandwich option. - Breakfast sandwich: Use your Wheat Sub Roll as the base for a healthy and filling breakfast sandwich, filled with scrambled eggs, sliced avocado, and a sprinkle of feta cheese.
Wheat Sub Roll Alternatives
While the Wheat Sub Roll is a delicious and nutritious bread option, it may not be the right choice for everyone. If you're looking for alternatives to Wheat Sub Rolls, consider trying one of these options: - Lettuce wraps: For a low-carb, allergen-friendly option, try using large leaves of lettuce or cabbage as your sandwich wrap. - Gluten-free bread: If you're following a gluten-free diet, look for bread options made with alternative flours like almond, coconut, or quinoa.
Eating healthy doesn't have to mean sacrificing flavor or satisfaction. By choosing wholesome and nutritious ingredients, like a Wheat Sub Roll, you can enjoy a delicious and satisfying meal that nourishes your body from the inside out.
Frequently Asked Questions (FAQ) about Wheat Sub Roll
1. What is a wheat sub roll?
A wheat sub roll is a type of bread that is typically used for making sandwiches. It is made with wheat flour, water, yeast, salt, and other ingredients. It is usually cylindrical in shape and has a slightly crusty exterior and a soft interior.
2. How many calories does a wheat sub roll contain?
A single wheat sub roll that weighs 76 grams contains roughly 190 calories. The actual number of calories may vary slightly depending on the brand and recipe used to make the bread.
3. Is a wheat sub roll healthier than regular bread?
Wheat sub rolls are generally considered to be healthier than regular bread because they contain more fiber and nutrients. This is because they are made with whole wheat flour, which is more nutritious than refined flour, commonly used in regular bread.
4. Can I use a wheat sub roll for other dishes besides sandwiches?
Yes, you can use a wheat sub roll for a variety of dishes besides sandwiches. You can slice it into rounds and use it as a base for appetizers, such as bruschetta or crostini. You can also use it as a base for mini-pizzas or as a bread side to accompany soups and stews.
5. How long does a wheat sub roll stay fresh?
A wheat sub roll typically stays fresh for 2 to 3 days if stored at room temperature in a closed container or plastic bag. If you want to keep it fresh for a longer time, you can freeze it for up to 6 months. Just be sure to thaw it before using it in your dishes.