Looking for a tasty and nutritious meal to grab on the go? Look no further than 1 package (396 g) Fit Kitchen Monterey Chicken, which packs in 400 calories to keep you energized throughout the day.

But it's not just about calories -- this meal is also high in protein, low in fat, and contains a range of vitamins and minerals to support your overall well-being. So let's take a closer look at what makes this package of Fit Kitchen Monterey Chicken so great!

In this article, we'll explore the calorie, fat, protein, carbohydrate, sodium, vitamin, mineral, and allergen content of this tasty meal, as well as the ingredients and cooking instructions. Plus, we'll share some tips on how to make the most of your Fit Kitchen Monterey Chicken and incorporate it into a healthy, balanced diet.

Calories in Fit Kitchen Monterey Chicken

As mentioned earlier, one package of Fit Kitchen Monterey Chicken contains 400 calories. This makes it a filling and satisfying meal choice, whether you're looking for a quick lunch or a post-workout snack. Of course, it's important to consider your overall daily calorie intake and make sure that this meal fits within your goals. But as part of a balanced diet, Fit Kitchen Monterey Chicken can be a great way to fuel your body and keep your energy levels up.

Fat content of Fit Kitchen Monterey Chicken

Each package of Fit Kitchen Monterey Chicken contains 10 grams of fat, which is relatively low compared to some other ready-made meals on the market. This makes it a good choice for those who are watching their fat intake, whether for health or weight loss reasons. The fat in this meal comes mainly from healthy sources like chicken and avocado, which provide essential fatty acids that are important for overall health. So don't be afraid to enjoy your Fit Kitchen Monterey Chicken as part of a balanced diet!

Protein content of Fit Kitchen Monterey Chicken

One of the standout features of Fit Kitchen Monterey Chicken is its high protein content -- each package contains a whopping 34 grams of protein! That's over half of the recommended daily intake for adults. Protein is an essential nutrient that helps to build and repair muscles, support the immune system, and keep you feeling full and satisfied. So if you're looking for a meal that will help you meet your protein goals, Fit Kitchen Monterey Chicken is a great choice.

Carbohydrate content of Fit Kitchen Monterey Chicken

Each package of Fit Kitchen Monterey Chicken contains 29 grams of carbohydrates, which is relatively low compared to some other ready-made meals on the market. This makes it a good choice for those who are watching their carb intake, whether for health or weight loss reasons. The carbs in this meal come mainly from sources like brown rice and sweet potato, which provide complex carbohydrates that are important for sustained energy throughout the day. So don't be afraid to enjoy your Fit Kitchen Monterey Chicken as part of a balanced diet!

Sodium content of Fit Kitchen Monterey Chicken

One potential downside of ready-made meals like Fit Kitchen Monterey Chicken is that they can be high in sodium, which is a mineral that can contribute to high blood pressure and other health problems if consumed in excess. Each package of Fit Kitchen Monterey Chicken contains 820 milligrams of sodium, which is about a third of the recommended daily limit for adults. So while this meal isn't the lowest-sodium option out there, it's still a relatively healthy choice when it comes to sodium intake. If you're concerned about sodium, be sure to check the labels of other foods that you consume throughout the day to make sure that you're not exceeding your daily limit. And as always, moderation is key!

Vitamin content of Fit Kitchen Monterey Chicken

In addition to being rich in protein and other nutrients, Fit Kitchen Monterey Chicken also contains a range of vitamins that are important for overall health and well-being. For example, each package of this meal provides 20% of the daily recommended value of vitamin A, 40% of vitamin C, and 10% of calcium and iron. These vitamins play key roles in everything from immune function to bone health, so it's important to make sure you're getting enough of them in your diet. Of course, it's always best to get your vitamins and minerals from whole foods whenever possible. But when you're on the go, a meal like Fit Kitchen Monterey Chicken can be a convenient and nutritious option.

Mineral content of Fit Kitchen Monterey Chicken

In addition to vitamins, Fit Kitchen Monterey Chicken also contains a range of minerals that are important for your overall health and wellness. For example, each package of this meal provides 30% of the recommended daily value of potassium, which plays a crucial role in heart and muscle function. It also provides 15% of the recommended daily value of magnesium, which is important for bone health and energy production. So if you're looking for a meal that can help you meet your daily mineral needs, look no further than Fit Kitchen Monterey Chicken.

Ingredients in Fit Kitchen Monterey Chicken

Now that we've covered the nutritional aspects of Fit Kitchen Monterey Chicken, let's take a closer look at the ingredients that make up this tasty meal. The main components of this dish are chicken breast, brown rice, sweet potato, avocado, Monterey Jack cheese, and a smoky tomato salsa. All of these ingredients are minimally processed and free from artificial flavors and colors, so you can feel good about what you're putting into your body. Of course, it's always wise to check the ingredient list for any potential allergens or sensitivities before consuming any new food.

Allergen information for Fit Kitchen Monterey Chicken

If you have any food allergies or sensitivities, it's important to be aware of the potential allergens in your food choices. Here's what you need to know about Fit Kitchen Monterey Chicken: - Contains milk (from the Monterey Jack cheese) - Does not contain gluten, soy, or peanuts.

Cooking instructions for Fit Kitchen Monterey Chicken

Now that you know all about the nutritional value and ingredients of Fit Kitchen Monterey Chicken, let's take a look at how to prepare it. To cook this dish, simply remove the packaging and place the tray in the microwave. Cook on high for 3-4 minutes or until the internal temperature reaches 165°F. Alternatively, you can cook this meal in the oven by preheating to 350°F and cooking for 20-25 minutes or until the internal temperature reaches 165°F. Enjoy!