1 lb ham (center slice, cured) contains 921 calories. This delicious ham is a staple on many dinner tables and is a great addition to any meal. If you're looking to add some heartiness to your menu, ham is the perfect choice.

But beyond just its taste, ham provides a wealth of nutritional benefits as well. It's high in protein and contains healthy fats, vitamins, and minerals that your body needs to function at its best.

In this article, we'll take a closer look at this delicious meat and explore its benefits, as well as offer some tips on how to cook and store it properly.

Calories and Nutritional Information

As mentioned earlier, 1 lb ham (center slice, cured) contains 921 calories. However, it's also a great source of protein, with a single serving providing over 60 grams of protein. It's also high in healthy fats, such as monounsaturated and polyunsaturated fats, which provide several health benefits. In terms of vitamins and minerals, ham is a good source of thiamin, phosphorus, and zinc. Additionally, it contains small amounts of other vitamins and minerals like vitamin B6, vitamin B12, and iron. Overall, ham is a nutritious food that can provide you with many of the essential nutrients your body needs.

Protein and Fat Content

As mentioned earlier, ham is a great source of protein, with a single serving providing over 60 grams of protein. It's also high in healthy fats, such as monounsaturated and polyunsaturated fats, which provide several health benefits. However, it's important to note that ham can also be high in sodium, which can be problematic for those with high blood pressure or other related conditions. It's important to balance your intake of ham with other sources of protein and healthy fats, such as beans, nuts, and fish. Additionally, opting for leaner cuts of ham can also help reduce your overall fat and calorie intake.

Vitamins and Minerals

In addition to being a great source of protein and healthy fats, ham also provides several essential vitamins and minerals. Thiamin, for example, is important for energy production and proper nerve function, while phosphorus contributes to healthy bones and teeth. Zinc is also important for immune system function and wound healing, while vitamin B6 and vitamin B12 are important for proper brain function and the formation of red blood cells. Iron is also important for the formation of red blood cells and can help prevent anemia. Overall, ham provides a wealth of essential vitamins and minerals that are important for overall health and wellbeing.

Health Benefits

Aside from its nutritional content, ham also provides several health benefits. Its high protein content can help promote muscle growth and repair, while its healthy fats can support heart health and lower cholesterol levels. Additionally, the vitamins and minerals found in ham can support overall immunity and help prevent illness and disease. However, it's important to note that ham can be high in sodium, which can be problematic for those with high blood pressure or other related conditions.

Cooking Tips

When cooking ham, it's important to take a few factors into consideration. First, be sure to follow the cooking instructions on the package to ensure that it's cooked thoroughly and safely. In terms of cooking methods, ham can be baked, grilled, or roasted. It's also a great addition to soups and stews or can be sliced and eaten cold in sandwiches or salads. If you're looking for inspiration, there are many recipes available online and in cookbooks that feature ham as a main ingredient.

Storage Instructions

To store your ham, be sure to follow the storage instructions on the package. In general, ham should be refrigerated and consumed within a few days of opening. If you have leftover ham, it can be frozen for later use. Be sure to wrap it tightly in plastic wrap or aluminum foil to prevent freezer burn.

Ham Recipes

If you're looking for inspiration, there are many recipes available online and in cookbooks that feature ham as a main ingredient. Some popular options include ham and cheese quiche, ham and bean soup, and ham and pineapple kabobs. Additionally, ham can be sliced and eaten cold in sandwiches or salads, making it a versatile ingredient for a range of dishes.

Variations

While ham is delicious on its own, there are many variations that you can try to mix things up. For example, you could try a honey glazed ham or a ham with a spicy mustard glaze for added flavor. Additionally, you could try experimenting with different cuts of ham, such as ham steaks or ham hocks, to see what you prefer.

Ham Pairings

Ham pairs well with a range of flavors and can be a delicious addition to many dishes. Some popular pairing options include mustard, honey, and pineapple. You could also serve ham with a side of roasted vegetables or a light salad to balance out its richness. And, of course, it's always a great addition to a classic holiday meal.

Buying and Choosing Ham

When buying ham, it's important to look for high-quality options that are free from additives and preservatives. It's also a good idea to opt for leaner cuts of ham to reduce your overall fat and calorie intake. If you're looking for a more sustainable option, you could opt for ham from a local farmer or producer. Be sure to ask about their farming practices and ensure that their ham meets your standards for quality and sustainability.