A single serving of Low Fat Banana Nut Muffin is 64 grams, which amounts to approximately 190 Calories. This mouth-watering muffin is a perfect snack for people who are looking for a low-fat and healthy alternative to regular muffins.

Aside from its delightful taste, Low Fat Banana Nut Muffin also has a variety of Nutritional benefits. For example, it contains protein, fiber, and essential vitamins and minerals.

In this article, we'll explore some useful information about Low Fat Banana Nut Muffin that will help you make informed decisions about your health and diet.

Calorie content of Low Fat Banana Nut Muffin

Low Fat Banana Nut Muffin is a great low-Calorie snack that's perfect for people who want to stay lean and healthy. In just 64 grams or one serving, this muffin contains only 190 calories, which is significantly lower compared to regular muffins that can have over 500 calories per serving. If you're counting calories, Low Fat Banana Nut Muffin is a great option. Despite its low-calorie content, this muffin is still packed with flavor and Nutrition. You can enjoy the delicious taste of banana and nuts without worrying about gaining weight or sabotaging your health goals.

Low Fat Banana Nut Muffin serving size and weight

A single serving of Low Fat Banana Nut Muffin is 64 grams or approximately 2.2 ounces. This muffin is not only low in Calories but also light in weight, making it a convenient snack to carry and eat on-the-go. Whether you're hiking, traveling, or working, Low Fat Banana Nut Muffin is a great snack that will keep you energized and satisfied without adding extra bulk to your bag or luggage.

Low Fat Banana Nut Muffin ingredients

Low Fat Banana Nut Muffin is made with simple and wholesome Ingredients that are easy to recognize and pronounce. Some of the main ingredients include ripe bananas, walnuts, whole wheat flour, eggs, Greek yogurt, and honey. Unlike regular muffins that can be high in sugar, fat, and artificial additives, Low Fat Banana Nut Muffin is a healthy and natural snack that will nourish your body and taste buds.

Nutritional value of Low Fat Banana Nut Muffin

Low Fat Banana Nut Muffin is not only low in Calories but also high in Nutrition. In just one serving, this muffin contains 5 grams of protein, 2 grams of fiber, and 20% of the recommended daily intake of vitamin B6. Protein is an essential nutrient for building and repairing muscles, while fiber is important for healthy digestion and bowel movement. Vitamin B6 is essential for the metabolism of protein, carbohydrates, and fats in the body, and also plays a role in brain function and mood regulation.

Benefits of Low Fat Banana Nut Muffin for health

Low Fat Banana Nut Muffin has numerous Health benefits that make it an ideal snack for people of all ages and lifestyles. Some of the main benefits include: - Lowers cholesterol levels: The soluble fiber in bananas and walnuts can help reduce the absorption of cholesterol in the bloodstream, thus lowering the risk of heart disease. - Boosts energy and mood: The carbohydrates, protein, and B vitamins in Low Fat Banana Nut Muffin can provide a quick and sustained source of energy while also improving mental alertness and mood.

How to store Low Fat Banana Nut Muffin

To keep Low Fat Banana Nut Muffin fresh and delicious, it's important to store it properly. You can store the muffins in an airtight container at room temperature for up to 2 days, or in the refrigerator for up to 1 week. If you want to freeze Low Fat Banana Nut Muffin, you can wrap each muffin tightly in plastic wrap or aluminum foil and store it in a freezer-safe bag for up to 2 months. To thaw the muffins, simply remove them from the freezer and let them sit at room temperature for a few hours or overnight.

Possible side effects of Low Fat Banana Nut Muffin

Like any food, Low Fat Banana Nut Muffin may cause Side effects in some people, especially if consumed in large quantities. Some of the possible side effects include: - Allergic reactions: If you're allergic to bananas or nuts, you may experience allergic reactions such as itching, swelling, and difficulty breathing. - Digestive issues: If you're sensitive to fiber or have digestive problems like irritable bowel syndrome (IBS), you may experience bloating, gas, or diarrhea after consuming Low Fat Banana Nut Muffin.

Other Low Fat Banana Nut Muffin nutritional facts

Here are some other Nutritional facts about Low Fat Banana Nut Muffin that you may find interesting: - Fat content: One serving of Low Fat Banana Nut Muffin contains only 1 gram of fat, which is much lower compared to regular muffins that can have up to 20 grams of fat per serving. - Sugar content: One serving of Low Fat Banana Nut Muffin contains only 10 grams of sugar, which is lower compared to regular muffins that can have up to 40 grams of sugar per serving.

Low Fat Banana Nut Muffin vs regular muffin

Low Fat Banana Nut Muffin is a healthy and low-Calorie alternative to regular muffins that are often high in fat, sugar, and artificial additives. Here's how Low Fat Banana Nut Muffin compares to a typical blueberry muffin: - Calories: Low Fat Banana Nut Muffin has 190 calories, while a typical blueberry muffin has 400 calories. - Fat: Low Fat Banana Nut Muffin has 1 gram of fat, while a typical blueberry muffin has 20 grams of fat.

Healthy Low Fat Banana Nut Muffin recipe

If you want to make your own Low Fat Banana Nut Muffin at home, here's an easy and healthy Recipe that you can try: - Ingredients: 1 cup mashed ripe bananas, 1/2 cup chopped walnuts, 1 cup whole wheat flour, 1/4 cup Greek yogurt, 1/4 cup honey, 1 egg, 1 tsp baking powder, 1/2 tsp baking soda, 1/2 tsp vanilla extract. - Instructions: Preheat the oven to 350°F. In a bowl, whisk together the flour, baking powder, and baking soda. In another bowl, mix the bananas, walnuts, yogurt, honey, egg, and vanilla extract. Add the dry ingredients to the wet ingredients and stir until just combined. Pour the batter into a muffin pan lined with muffin cups. Bake for 25 minutes or until the muffins are golden brown and a toothpick inserted into the center comes out clean. Allow the muffins to cool for a few minutes before serving.